Sun 26th Mar 2023 at 10:14am by Andrew H

Run > General
  • Time
    1:26:37
  • Miles
    13.18
  • Min/mi
    6:34
  • Pacing
    96%
  • WAVA
    71.75
  • Stride(cm)
    144
  • Cals
    1069
  • Cadence
    170
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1010
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:15(6:50/mi) 111/122bpm [758b/mi] 28cal 8.78/9.35mph
2) 0.62mi - 4:11(6:44/mi) 122/133bpm [822b/mi] 35cal 8.91/9.06mph
3) 0.62mi - 4:07(6:37/mi) 127/135bpm [840b/mi] 36cal 9.08/9.39mph
4) 0.62mi - 4:07(6:37/mi) 138/144bpm [913b/mi] 43cal 9.07/9.5mph
5) 0.62mi - 4:07(6:37/mi) 145/151bpm [960b/mi] 48cal 9.06/9.29mph
6) 0.62mi - 4:02(6:29/mi) 140/146bpm [907b/mi] 41cal 9.26/9.68mph
7) 0.62mi - 4:14(6:49/mi) 146/150bpm [996b/mi] 47cal 8.8/9.37mph
8) 0.62mi - 4:05(6:35/mi) 148/153bpm [973b/mi] 46cal 9.12/9.23mph
9) 0.62mi - 4:08(6:38/mi) 150/156bpm [996b/mi] 47cal 9.04/9.35mph
10) 0.62mi - 4:00(6:27/mi) 149/154bpm [960b/mi] 44cal 9.31/9.5mph
11) 0.62mi - 4:03(6:31/mi) 156/164bpm [1018b/mi] 50cal 9.2/9.35mph
12) 0.62mi - 3:59(6:25/mi) 166/171bpm [1066b/mi] 58cal 9.34/9.73mph
13) 0.62mi - 4:08(6:40/mi) 170/175bpm [1133b/mi] 61cal 9/9.08mph
14) 0.62mi - 4:03(6:32/mi) 171/175bpm [1117b/mi] 60cal 9.19/9.41mph
15) 0.62mi - 4:07(6:37/mi) 171/176bpm [1132b/mi] 61cal 9.07/9.35mph
16) 0.62mi - 4:03(6:31/mi) 171/174bpm [1113b/mi] 60cal 9.22/9.35mph
17) 0.62mi - 4:04(6:32/mi) 172/176bpm [1124b/mi] 60cal 9.18/9.48mph
18) 0.62mi - 3:58(6:23/mi) 173/175bpm [1104b/mi] 59cal 9.4/9.87mph
19) 0.62mi - 4:03(6:31/mi) 172/174bpm [1121b/mi] 59cal 9.2/9.29mph
20) 0.62mi - 4:03(6:31/mi) 170/173bpm [1109b/mi] 57cal 9.2/9.31mph
21) 0.62mi - 4:03(6:31/mi) 172/173bpm [1121b/mi] 58cal 9.21/9.54mph
22) 0.13mi - 48(6:03/mi) 172/175bpm [1040b/mi] 11cal 9.93/9.52mph
4:15 4:11 4:07 4:07 4:07 4:02 4:14 4:05 4:08 4:00 4:03 3:59 4:08 4:03 4:07 4:03 4:04 3:58 4:03 4:03 4:03 48

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:50 110 96-119 751 170 162-172 3/5
1.00 6:48 3:23 6:47 120 112-127 813 171 168-178 6/3
1.50 10:05 3:16 6:33 127 118-134 832 172 168-176 4/6
2.00 13:26 3:21 6:42 128 119-135 858 172 168-176 4/5
2.50 16:44 3:18 6:36 139 133-144 916 169 166-174 3/7
3.00 20:02 3:18 6:36 146 140-151 965 169 166-170 2/4
3.50 23:19 3:17 6:33 140 137-145 918 169 166-174 9/3
4.00 26:36 3:18 6:36 143 138-148 943 169 168-174 2/9
4.50 30:00 3:23 6:47 147 143-150 997 170 166-174 9/4
5.00 33:17 3:17 6:34 148 144-153 973 170 166-176 6/5
5.50 36:37 3:20 6:40 150 144-156 999 170 166-174 4/6
6.00 39:51 3:15 6:29 149 144-153 966 169 168-174 2/8
6.50 43:05 3:14 6:28 151 147-155 977 169 168-172 2/4
7.00 46:18 3:13 6:25 161 152-165 1033 169 168-172 9/2
7.50 49:33 3:15 6:30 168 164-171 1093 169 168-172 2/9
8.00 52:53 3:20 6:40 170 167-175 1133 170 168-174 9/4
8.50 56:10 3:17 6:34 171 168-173 1122 170 168-174 5/7
9.00 59:28 3:18 6:36 171 168-175 1128 170 168-176 5/4
9.50 1:02:45 3:17 6:34 172 169-172 1128 170 168-174 3/8
10.00 1:06:01 3:16 6:32 171 169-174 1116 170 168-176 4/5
10.50 1:09:18 3:18 6:35 172 168-174 1134 170 166-172 9/4
11.00 1:12:28 3:09 6:18 173 172-176 1091 171 168-174 2/8
11.50 1:15:42 3:14 6:29 172 171-175 1115 171 168-174 4/4
12.00 1:19:00 3:18 6:36 171 168-174 1128 171 168-176 9/2
12.50 1:22:14 3:14 6:28 170 167-172 1099 170 168-172 4/10
13.00 1:25:28 3:15 6:29 172 171-173 1116 170 168-174 8/6
13.18 1:26:37 1:09 6:20 172 171-174 1090 170 168-172 0/2

Heart

154/176max
  • Show Beats/Mile

Elevation

Asc 61m, Range 22m, Flat prediction 1:26:30
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.3% 6:47
See your biggest climbs

Cadence

170 (178 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 13.2 1:26:37 6:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 53.10% More
800m 3:06 6:14 59.26% More
1km 3:55 6:17 61.40% More
Mile 6:22 6:22 64.45% More
5k 20:07 6:29 69.29% More
5 miles 32:32 6:30 69.66% More
10k 40:28 6:31 69.89% More
10 miles 1:05:22 6:32 71.44% More
Half 1:26:05 6:34 71.73% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 72.79
5km 18:43 6:01 74.50
5M 31:00 6:12 73.10
10km 39:02 6:17 72.44
10M 1:04:38 6:28 72.25
Half 1:26:04 6:34 71.20
20M 2:14:46 6:44 72.05
Mara 2:59:26 6:51 72.15

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