Sun 26th Mar 2023 at 9:57am by testjbarton

Run > General

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Time
1:34:31
Miles
13.24
Min/mi
7:08
Pacing
93%
WAVA
62.04
Stride(cm)
126
Cals
1095
Cadence
178
BPM
150
%MHR
87.7
B/mi
1070
Asc(m)
587
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:14(7:14/mi) 142/163bpm [1028b/mi] 89cal
2) 1mi - 7:07(7:07/mi) 158/163bpm [1126b/mi] 99cal
3) 1mi - 7:14(7:14/mi) 160/174bpm [1158b/mi] 100cal
4) 1mi - 7:00(7:00/mi) 149/165bpm [1042b/mi] 83cal
5) 1mi - 7:14(7:14/mi) 143/148bpm [1035b/mi] 75cal
6) 1mi - 7:07(7:07/mi) 146/154bpm [1040b/mi] 77cal
7) 1mi - 7:23(7:23/mi) 146/153bpm [1078b/mi] 77cal
8) 1mi - 7:06(7:06/mi) 150/155bpm [1065b/mi] 82cal
9) 1mi - 7:07(7:07/mi) 151/158bpm [1076b/mi] 82cal
10) 1mi - 6:56(6:56/mi) 153/163bpm [1060b/mi] 84cal
11) 1mi - 7:15(7:15/mi) 149/155bpm [1081b/mi] 73cal
12) 1mi - 7:22(7:22/mi) 151/158bpm [1112b/mi] 80cal
13) 1mi - 7:00(7:00/mi) 152/160bpm [1064b/mi] 77cal
14) 0.24mi - 1:24(5:47/mi) 156/162bpm [903b/mi] 17cal

7:14 7:07 7:14 7:00 7:14 7:07 7:23 7:06 7:07 6:56 7:15 7:22 7:00 1:24

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:36	3:36	7:13	131 97-149	945	176 164-182	25/43
1.00	7:14	3:37	7:15	153 146-162	1109	178 170-184	36/33
1.50	10:50	3:36	7:12	158 153-163	1137	178 172-182	86/93
2.00	14:22	3:32	7:04	159 153-163	1123	178 170-186	31/31
2.50	18:01	3:39	7:19	166 155-174	1214	176 170-182	27/22
3.00	21:36	3:35	7:10	154 147-159	1103	178 176-180	37/14
3.50	25:07	3:31	7:02	155 141-163	1091	177 170-180	22/27
4.00	28:36	3:28	6:57	143 140-148	994	178 174-180	6/21
4.50	32:11	3:35	7:11	142 139-143	1019	179 176-182	18/15
5.00	35:51	3:40	7:20	144 140-147	1057	177 172-180	26/26
5.50	39:19	3:28	6:56	145 139-151	1005	176 170-180	22/16
6.00	42:58	3:40	7:19	146 139-154	1069	177 172-180	13/22
6.50	46:35	3:36	7:12	145 140-152	1045	179 174-182	19/20
7.00	50:22	3:47	7:34	146 138-153	1105	177 128-184	34/37
7.50	54:00	3:38	7:16	150 145-154	1090	178 172-180	21/19
8.00	57:28	3:28	6:56	150 146-155	1040	180 176-184	25/18
8.50	1:00:57	3:29	6:59	151 146-156	1053	180 174-190	14/28
9.00	1:04:35	3:38	7:16	150 144-154	1091	179 176-184	39/25
9.50	1:07:56	3:21	6:42	152 147-156	1019	181 178-186	12/29
10.00	1:11:30	3:34	7:09	155 147-163	1108	180 174-186	33/15
10.50	1:15:16	3:46	7:32	150 144-155	1130	180 166-186	23/26
11.00	1:18:46	3:29	6:59	147 143-151	1025	181 176-184	12/27
11.50	1:22:31	3:45	7:30	150 144-155	1125	178 174-188	28/16
12.00	1:26:08	3:37	7:14	152 146-158	1100	180 176-186	19/10
12.50	1:29:39	3:31	7:02	152 149-158	1069	179 174-184	10/27
13.00	1:33:08	3:29	6:58	153 149-157	1067	178 176-184	25/22
13.24	1:34:32	1:24	5:48	157 153-162	910	185 184-188	9/12

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 587m, Range 51m, Flat prediction 1:34:31

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.6%	7:29
27 11.8%	6:50
26 12.0%	7:04
22 10.5%	6:39
18 14.4%	6:55
18 9.4%	6:52
See your biggest climbs

Cadence

178 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	13.2	1:34:30	7:08
Walk	0.0	128	0	2	43:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	49.42%	More
800m	3:12	6:27	52.92%	More
1km	4:03	6:30	54.83%	More
Mile	6:45	6:45	56.00%	More
5k	21:53	7:03	58.70%	More
5 miles	35:26	7:05	59.46%	More
10k	43:58	7:05	60.04%	More
10 miles	1:11:18	7:08	61.36%	More
Half	1:33:29	7:08	62.02%	More

Predictions

Dist	Time	Per Mile
1M	6:07	6:07
5km	20:20	6:33
5M	33:40	6:44
10km	42:23	6:49
10M	1:10:12	7:01
Half	1:33:27	7:08
20M	2:26:21	7:19
Mara	3:14:51	7:26

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