Sun 26th Mar 2023 at 7:13am by FoleyCD

Walk > General

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Time
34:33
Miles
2.02
Min/mi
17:06
Stride(cm)
72
Cals
112
Cadence
130
BPM
84
%MHR
49
B/mi
1435
Asc(m)
219
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:57(17:57/mi) 85/93bpm [1525b/mi] 61cal 65/69rpm 3.34/4.49mph
2) 1mi - 16:10(16:10/mi) 84/89bpm [1358b/mi] 50cal 65/67rpm 3.71/3.97mph
3) 0.02mi - 27(22:58/mi) 87/89bpm [1998b/mi] 1cal 62/66rpm 2.61/3.67mph

17:57 16:10 27

Pace

14%

12%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:53	78 74-80	1551	125 114-128	0/0
0.13	2:12	58	15:21	81 79-82	1244	128 128-130	0/89
0.19	3:06	53	14:13	81 80-82	1152	129 126-130	30/0
0.25	4:18	1:12	19:20	84 78-89	1623	134 130-138	1/6
0.31	5:19	1:01	16:19	87 85-91	1420	133 132-136	53/0
0.38	6:19	1:00	16:03	89 87-92	1428	131 130-132	0/4
0.44	7:31	1:12	19:07	89 88-90	1701	132 130-134	6/1
0.50	8:32	1:01	16:14	87 85-88	1412	131 130-132	4/13
0.56	9:36	1:04	17:08	84 83-84	1439	129 128-132	13/0
0.63	10:38	1:02	16:32	85 82-87	1405	130 126-132	3/4
0.69	11:39	1:00	16:06	88 87-89	1417	129 128-132	5/8
0.75	12:40	1:01	16:19	87 87-87	1419	130 128-134	8/4
0.81	14:34	1:54	30:26	85 79-88	2587	129 116-136	3/4
0.88	15:43	1:09	18:21	79 69-91	1450	130 126-132	0/2
0.94	16:44	1:02	16:27	83 80-85	1366	130 124-134	1/0
1.00	17:57	1:12	19:20	85 82-87	1643	129 124-132	0/6
1.06	18:58	1:01	16:22	84 82-86	1375	131 128-132	2/2
1.13	20:02	1:04	17:06	81 80-82	1385	129 126-132	2/2
1.19	21:03	1:00	16:05	85 82-87	1368	131 130-132	1/1
1.25	22:02	59	15:45	86 85-87	1354	132 130-132	5/1
1.31	23:03	1:01	16:15	85 83-86	1381	130 128-132	0/5
1.38	24:03	1:00	15:58	84 81-87	1341	130 128-132	6/4
1.44	25:01	59	15:42	80 79-82	1255	132 130-134	3/2
1.50	26:03	1:01	16:23	81 80-83	1327	131 130-132	3/4
1.56	27:03	1:01	16:09	81 80-83	1308	130 128-132	2/11
1.63	28:03	59	15:49	84 82-85	1328	131 128-132	10/11
1.69	29:03	1:00	15:57	85 84-87	1355	131 130-132	8/2
1.75	30:01	58	15:29	86 84-88	1331	131 130-132	11/3
1.81	31:01	1:01	16:12	86 84-88	1393	129 124-132	3/6
1.88	32:04	1:03	16:49	86 85-88	1446	131 128-132	11/2
1.94	33:07	1:02	16:34	85 85-86	1408	131 130-134	6/12
2.00	34:07	1:00	16:05	87 85-89	1400	131 128-134	2/2
2.02	34:34	27	23:32	87 86-87	2048	130 128-132	1/0

Heart

84/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 124m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 15.8%	18:22
See your biggest climbs

Cadence

130 (138 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	7:55	15:55	More
1km	9:55	15:57	More
Mile	16:09	16:09	More

Predictions

Dist	Time	Per Mile

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