Sat 25th Mar 2023 at 9:31am by FoleyCD

Walk > General

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Time
31:15
Miles
1.94
Min/mi
16:06
Stride(cm)
75
Cals
116
Cadence
133
BPM
88
%MHR
51.2
B/mi
1411
Asc(m)
113
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:43(16:43/mi) 86/107bpm [1437b/mi] 60cal 66/69rpm 3.59/4.57mph
2) 0.94mi - 14:33(15:24/mi) 89/96bpm [1371b/mi] 56cal 67/70rpm 3.9/4.38mph

16:43 14:33

Pace

11%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:25	83 72-92	1612	129 124-134	0/0
0.13	2:19	1:06	17:38	87 85-91	1534	132 126-134	0/0
0.19	3:14	55	14:34	82 80-84	1194	133 130-136	18/2
0.25	4:11	57	15:15	84 80-86	1281	135 132-136	2/16
0.31	5:09	58	15:26	84 81-85	1296	135 134-136	2/1
0.38	6:05	56	14:57	84 84-85	1256	135 134-136	0/8
0.44	6:59	54	14:24	86 85-87	1238	137 136-138	0/7
0.50	7:51	53	14:01	85 83-86	1191	134 132-136	19/0
0.56	8:51	1:00	16:01	85 82-86	1362	134 132-136	6/2
0.63	9:49	58	15:27	87 85-88	1344	134 132-134	2/5
0.69	10:45	56	14:55	86 80-90	1284	134 132-134	7/1
0.75	11:48	1:03	16:40	96 85-107	1600	133 126-136	2/8
0.81	13:04	1:16	20:23	90 87-95	1835	131 114-136	2/0
0.88	14:36	1:31	24:23	79 72-84	1926	130 114-134	3/5
0.94	15:33	58	15:23	89 78-99	1370	134 126-138	1/0
1.00	16:43	1:09	18:29	89 84-94	1645	127 116-136	7/1
1.06	17:37	55	14:35	85 84-86	1240	132 128-134	2/4
1.13	18:35	58	15:20	92 91-95	1411	136 136-136	2/5
1.19	19:28	53	14:07	91 88-94	1284	134 134-136	4/3
1.25	20:23	55	14:45	90 89-91	1327	138 138-138	7/0
1.31	21:20	57	15:06	89 88-89	1344	135 134-136	3/13
1.38	22:25	1:06	17:32	91 87-93	1595	135 130-136	5/1
1.44	23:21	55	14:44	90 89-90	1326	134 134-136	1/4
1.50	24:18	57	15:15	90 89-90	1372	133 128-134	10/4
1.56	25:17	59	15:49	90 88-91	1424	134 132-136	5/5
1.63	26:17	1:00	15:53	87 86-88	1381	133 130-136	4/2
1.69	27:15	58	15:32	88 87-89	1366	135 134-136	0/10
1.75	28:13	58	15:22	89 88-90	1367	135 134-136	5/2
1.81	29:08	56	14:50	91 89-93	1350	136 134-138	2/2
1.88	30:04	56	14:59	91 88-93	1363	134 132-136	7/0
1.94	31:08	1:04	16:56	89 87-91	1508	133 128-136	1/11
1.94	31:15	7	17:43	88 88-88	1559	134 134-134	0/0

Heart

88/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.1%	17:42
See your biggest climbs

Cadence

133 (138 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:33	More
800m	7:28	15:01	More
1km	9:25	15:10	More
Mile	15:26	15:26	More

Predictions

Dist	Time	Per Mile

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