Fri 24th Mar 2023 at 1:01pm by FoleyCD

Walk > General

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Time
34:29
Miles
2.14
Min/mi
16:07
Stride(cm)
75
Cals
206
Cadence
133
BPM
108
%MHR
62.9
B/mi
1733
Asc(m)
207
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:39(16:39/mi) 104/126bpm [1732b/mi] 100cal 66/72rpm 3.6/4.24mph
2) 1mi - 15:39(15:39/mi) 111/138bpm [1738b/mi] 95cal 67/69rpm 3.83/4.91mph
3) 0.14mi - 2:11(15:50/mi) 108/112bpm [1709b/mi] 11cal 66/68rpm 3.79/4.09mph

16:39 15:39 2:11

Pace

17%

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:28	90 74-101	1841	128 124-130	0/0
0.13	2:19	1:03	16:41	95 92-99	1585	131 126-134	0/0
0.19	3:02	42	11:18	92 89-94	1039	134 132-136	4/10
0.25	3:56	54	14:30	92 89-94	1334	132 130-136	32/28
0.31	5:00	1:04	16:59	103 88-118	1749	129 114-136	8/2
0.38	5:56	56	14:57	103 101-106	1541	136 134-136	1/0
0.44	6:51	55	14:48	104 100-107	1539	134 128-136	4/3
0.50	7:49	57	15:16	101 100-102	1542	136 134-138	10/0
0.56	8:49	1:01	16:12	104 102-107	1686	136 134-138	12/15
0.63	9:52	1:03	16:40	105 102-110	1751	133 128-136	5/13
0.69	10:55	1:03	16:49	107 104-108	1800	132 114-136	6/1
0.75	12:44	1:49	29:04	99 92-110	2877	130 114-136	1/2
0.81	13:42	58	15:28	114 105-121	1763	134 132-136	0/1
0.88	14:45	1:03	16:42	120 114-126	2004	132 128-136	0/2
0.94	15:41	57	15:07	115 111-118	1738	134 130-136	3/2
1.00	16:40	59	15:43	109 108-112	1713	129 122-136	11/0
1.06	17:52	1:12	19:10	117 105-129	2243	132 130-138	0/15
1.13	18:52	1:00	15:59	113 111-119	1807	132 130-134	10/1
1.19	19:50	58	15:34	112 111-113	1744	132 130-134	0/1
1.25	20:47	57	15:06	112 110-114	1691	136 134-138	1/4
1.31	21:45	58	15:25	108 106-110	1666	134 128-136	5/10
1.38	22:44	59	15:47	109 106-111	1721	135 134-138	4/1
1.44	23:56	1:11	19:03	108 106-110	2057	134 132-134	14/4
1.50	24:50	55	14:36	106 106-107	1548	135 134-138	7/7
1.56	25:50	59	15:52	108 106-109	1713	136 134-138	1/14
1.63	26:48	59	15:39	109 107-112	1706	134 128-138	4/6
1.69	27:54	1:05	17:22	119 102-138	2067	135 128-136	2/0
1.75	28:50	57	15:04	123 118-129	1854	135 132-136	3/4
1.81	29:37	47	12:35	113 110-117	1421	135 134-136	6/9
1.88	30:22	45	11:58	110 109-110	1316	134 134-134	26/0
1.94	31:20	58	15:32	108 108-109	1677	134 134-134	6/34
2.00	32:19	59	15:40	106 105-108	1660	134 132-136	6/5
2.06	33:18	59	15:49	109 108-110	1724	134 134-134	3/3
2.13	34:19	1:01	16:10	108 106-111	1747	131 120-134	4/6
2.14	34:31	12	16:48	108 107-109	1815	132 132-132	0/1

Heart

108/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 20.9%	15:44
10 3.2%	15:28
See your biggest climbs

Cadence

133 (138 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:41	More
800m	7:21	14:47	More
1km	9:18	14:58	More
Mile	15:25	15:25	More

Predictions

Dist	Time	Per Mile

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