Sun 26th Mar 2023 at 9:00am by ascoey

Run > Race

Yeovil Half Marathon

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Time
2:29:52
Miles
13.21
Min/mi
11:21
Pacing
90%
WAVA
43.73
Stride(cm)
92
Cals
2366
Cadence
154
BPM
128
%MHR
75.9
B/mi
1455
Asc(m)
595
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 13.21mi - 2:29:52(11:21/mi) 128/155bpm [1453b/mi] 2366cal

2:29:52

Pace

51%

24%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:53	5:53	11:45	109 82-122	1281	155 102-168	19/30
1.00	11:40	5:48	11:35	124 111-131	1437	155 112-170	40/45
1.50	17:28	5:48	11:36	120 115-131	1392	155 114-166	28/23
2.00	23:13	5:45	11:29	128 124-135	1471	155 110-168	19/29
2.50	29:20	6:07	12:13	122 117-125	1491	153 114-164	23/29
3.00	35:09	5:49	11:38	126 117-132	1466	152 80-168	39/39
3.50	40:53	5:44	11:28	125 113-132	1434	149 82-170	33/24
4.00	46:35	5:42	11:24	129 122-136	1470	156 118-168	35/29
4.50	52:26	5:52	11:43	128 119-134	1501	152 80-168	25/27
5.00	58:07	5:41	11:21	130 122-136	1476	157 80-230	32/17
5.50	1:04:09	6:02	12:03	132 119-141	1592	154 114-170	24/24
6.00	1:09:55	5:46	11:32	131 123-139	1511	153 80-170	35/29
6.50	1:15:35	5:40	11:20	129 123-134	1461	149 82-170	16/20
7.00	1:21:05	5:30	11:01	132 121-145	1453	156 110-170	27/30
7.50	1:26:27	5:22	10:45	127 119-135	1365	156 82-170	21/30
8.00	1:32:17	5:50	11:39	126 116-134	1468	150 82-174	33/29
8.50	1:37:56	5:39	11:19	127 114-136	1437	153 80-170	33/34
9.00	1:43:44	5:48	11:36	123 111-134	1428	149 80-170	12/26
9.50	1:50:01	6:16	12:33	120 105-139	1505	150 108-172	39/7
10.00	1:55:46	5:45	11:30	128 115-139	1473	151 82-172	23/21
10.50	2:01:19	5:33	11:06	127 117-134	1411	155 112-172	32/15
11.00	2:06:49	5:30	11:00	131 119-139	1442	156 80-174	18/23
11.50	2:12:08	5:19	10:37	135 120-144	1434	157 82-236	25/33
12.00	2:16:57	4:49	9:38	143 138-147	1378	167 164-170	8/32
12.50	2:22:32	5:35	11:10	138 123-146	1541	154 84-230	16/23
13.00	2:27:59	5:27	10:55	143 133-150	1560	154 82-174	26/13
13.20	2:29:53	1:54	9:18	150 146-155	1394	169 166-172	14/16

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 595m, Range 72m, Flat prediction 2:28:02

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.5%	12:29
29 8.7%	11:58
22 5.0%	10:57
19 4.4%	12:05
17 14.3%	11:01
16 10.3%	12:19
See your biggest climbs

Cadence

154 (236 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	164	11	1:58:49	10:45
Walk	20.7	115	2.2	31:04	14:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.67%	More
800m	4:43	9:29	41.11%	More
1km	5:58	9:36	42.37%	More
Mile	9:58	9:58	43.08%	More
5k	33:05	10:39	44.17%	More
5 miles	55:21	11:04	42.98%	More
10k	1:08:53	11:05	43.13%	More
10 miles	1:52:18	11:14	43.73%	More
Half	2:28:41	11:21	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	48.23
5km	30:46	9:54	47.48
5M	51:47	10:21	45.94
10km	1:05:41	10:34	45.23
10M	1:50:32	11:03	44.43
Half	2:28:30	11:20	43.42
20M	3:55:54	11:48	43.31
Mara	5:16:57	12:06	42.99

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