Sun 26th Mar 2023 at 9:01am by gbrm

Run > General

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Time
1:55:15
Miles
14.20
Min/mi
8:07
Pacing
65%
WAVA
54.81
Stride(cm)
108
Cals
1586
Cadence
183
BPM
146
%MHR
85.5
B/mi
1186
Asc(m)
554
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 14.2mi - 1:55:15(8:07/mi) 146/168bpm [1185b/mi] 1586cal

1:55:15

Pace

35%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:13	130 90-144	1067	182 112-194	30/46
1.00	7:58	3:52	7:43	139 132-154	1074	181 176-188	31/18
1.50	13:18	5:20 +1:11	10:40	125 97-137	1334	183 168-190	28/30
2.00	17:23	4:05	8:10	136 129-141	1111	184 180-188	30/29
2.50	21:16	3:53	7:46	137 134-141	1064	183 180-188	22/20
3.00	25:24	4:07	8:15	137 134-142	1129	183 176-188	12/9
3.50	29:45	4:22	8:44	138 130-145	1205	183 176-186	34/16
4.00	34:10	4:24	8:48	144 140-150	1267	184 176-190	29/4
4.50	38:19	4:09	8:19	146 137-150	1213	183 176-188	29/8
5.00	42:20	4:01	8:02	139 129-148	1116	183 178-188	11/34
5.50	46:21	4:01	8:03	141 134-150	1134	183 176-188	25/28
6.00	50:57	4:36 +22	9:12	141 133-149	1298	183 88-190	26/22
6.50	55:07	4:10	8:20	145 139-151	1208	185 182-190	26/10
7.00	59:14	4:06	8:13	152 148-161	1249	185 182-188	20/14
7.50	1:03:17	4:03	8:06	154 147-159	1246	182 176-188	11/14
8.00	1:07:25	4:08	8:16	151 144-158	1249	183 176-190	26/17
8.50	1:11:18	3:53	7:46	151 140-157	1172	183 176-188	10/25
9.00	1:15:12	3:54	7:48	150 143-158	1169	182 176-188	15/32
9.50	1:20:12	5:00 +39	10:01	153 125-160	1532	183 174-192	21/29
10.00	1:24:16	4:04	8:08	148 126-166	1203	183 170-190	18/27
10.50	1:28:26	4:10	8:20	158 153-165	1317	182 176-190	31/44
11.00	1:32:35	4:09	8:18	154 146-160	1277	183 176-192	15/31
11.50	1:36:36	4:01	8:02	158 150-165	1268	183 176-188	51/40
12.00	1:42:01	5:25 +1:19	10:51	144 119-159	1562	185 176-190	35/51
12.50	1:45:52	3:51	7:42	155 149-160	1192	183 170-188	28/21
13.00	1:51:14	5:22 +1:51	10:45	157 114-168	1687	185 116-228	44/22
13.50	1:55:03	3:49	7:38	148 120-164	1130	185 180-192	24/39
14.00	1:59:02	3:59	7:58	160 153-168	1274	183 172-194	29/30
14.19	2:00:39	1:37	8:21	161 159-164	1344	182 118-186	8/12

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 554m, Range 91m, Flat prediction 1:54:01

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.8%	9:21
27 4.9%	8:35
24 19.2%	10:42
14 8.5%	8:56
14 12.4%	8:27
13 12.6%	8:34
See your biggest climbs

Cadence

183 (228 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	183	14.2	1:54:57	8:23
Walk	1.4	106	0	1:42	3:03:09
Still	0.1	-	-	8	-
Pause	3.1	-	-	3:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	45.41%	More
800m	3:20	6:42	50.58%	More
1km	4:12	6:46	52.42%	More
Mile	7:15	7:15	52.14%	More
5k	24:58	8:02	51.48%	More
5 miles	40:55	8:11	51.49%	More
10k	51:23	8:16	51.37%	More
10 miles	1:23:11	8:19	52.60%	More
Half	1:51:47	8:32	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	57.61
5km	22:20	7:11	57.54
5M	37:20	7:28	56.43
10km	47:12	7:36	55.93
10M	1:18:55	7:54	55.44
Half	1:45:38	8:04	54.46
20M	2:46:50	8:21	54.64
Mara	3:43:19	8:31	54.43

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