Sun 26th Mar 2023 at 10:06am by thesecretracer

Run > General

Follow User
0 👍

Time
1:20:00
Miles
10.05
Min/mi
7:58
Pacing
22%
WAVA
60.18
Stride(cm)
119
Cals
1103
Cadence
170
BPM
138
%MHR
80.5
B/mi
1096
Asc(m)
259
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:27(8:27/mi) 125/143bpm [1055b/mi] 110cal
2) 1mi - 8:10(8:10/mi) 137/150bpm [1119b/mi] 112cal
3) 1mi - 8:04(8:04/mi) 131/139bpm [1056b/mi] 103cal
4) 1mi - 8:08(8:08/mi) 138/148bpm [1124b/mi] 113cal
5) 1mi - 7:54(7:54/mi) 141/151bpm [1114b/mi] 109cal
6) 0.17mi - 1:17(7:47/mi) 134/139bpm [1043b/mi] 16cal
7) 1mi - 7:55(7:55/mi) 134/148bpm [1060b/mi] 105cal
8) 1mi - 7:43(7:43/mi) 145/152bpm [1120b/mi] 112cal
9) 1mi - 7:42(7:42/mi) 145/148bpm [1116b/mi] 110cal
10) 1mi - 7:44(7:44/mi) 148/153bpm [1146b/mi] 111cal
11) 0.89mi - 6:56(7:48/mi) 151/154bpm [1177b/mi] 102cal

8:27 8:10 8:04 8:08 7:54 1:17 7:55 7:43 7:42 7:44 6:56

Pin Map

0mi in 0

Pace

49%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:33	5:33 +1:18	11:07	107 57-137	1189	174 170-186	41/11
1.00	10:21	4:47 +36	9:35	137 126-143	1312	172 122-176	31/11
1.50	14:28	4:08	8:15	144 141-149	1189	171 168-176	35/21
2.00	19:04	4:35 +34	9:11	130 114-141	1194	169 136-176	30/45
2.50	23:52	4:48 +47	9:35	128 110-135	1227	168 164-176	10/27
3.00	27:55	4:03	8:06	134 131-138	1086	168 164-172	3/20
3.50	31:56	4:02	8:03	141 136-145	1136	167 164-172	9/19
4.00	38:06	6:10 +2:05	12:20	134 109-148	1653	171 166-180	20/4
4.50	42:30	4:23 +26	8:47	142 133-151	1247	169 166-174	20/11
5.00	47:04	4:34 +37	9:08	140 123-150	1279	169 166-174	14/21
5.50	57:05	10:01 +6:07	20:01	124 82-139	2483	172 166-180	10/16
6.00	1:01:05	4:00	8:00	138 134-143	1103	170 166-176	9/12
6.50	1:04:59	3:54	7:48	145 143-148	1132	169 166-174	17/2
7.00	1:08:50	3:51	7:43	146 141-152	1126	169 164-176	16/12
7.50	1:12:39	3:49	7:38	145 143-147	1107	169 166-176	7/12
8.00	1:16:31	3:52	7:45	145 143-148	1123	168 166-172	9/16
8.50	1:20:21	3:50	7:39	144 142-148	1102	169 166-176	4/26
9.00	1:24:14	3:53	7:45	150 148-152	1163	170 166-174	11/11
9.50	1:28:17	4:03 +7	8:07	151 148-154	1224	169 166-176	18/12
10.00	1:32:11	3:54	7:47	151 146-154	1176	168 164-178	19/13
10.05	1:32:36	25	7:43	147 146-149	1135	168 166-170	6/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 73m, Flat prediction 1:14:44

Elevation Graph

Biggest Climbs (m)	Min/mi
32 11.9%	14:21
20 9.1%	8:15
18 13.7%	7:58
15 9.6%	9:53
14 5.7%	8:23
14 5.4%	13:55
See your biggest climbs

Cadence

170 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	169	10.1	1:20:01	9:10
Walk	0.3	122	0	22	1:15:38
Still	0.1	-	-	6	-
Pause	11.6	-	-	12:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.10%	More
800m	3:46	7:35	50.07%	More
1km	4:44	7:38	51.96%	More
Mile	7:39	7:39	54.86%	More
5k	24:00	7:43	59.46%	More
5 miles	45:05	9:01	51.49%	More
10k	55:45	8:58	51.97%	More
10 miles	1:32:08	9:13	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	65.54
5km	22:09	7:08	64.42
5M	37:16	7:27	62.28
10km	47:17	7:37	61.28
10M	1:19:34	7:57	60.17
Half	1:46:55	8:10	58.77
20M	2:49:51	8:30	58.62
Mara	3:48:13	8:43	58.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry