Sun 26th Mar 2023 at 11:01am by MattSwansea

Run > General

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Time
32:23
Miles
6.27
Min/mi
5:10
Pacing
95%
Stride(cm)
176
Cals
641
Watts
522
Cadence
177
BPM
178
%MHR
103.9
B/mi
917
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 4:58(4:58/mi) 171/186bpm [849b/mi] 93cal 559/674W
2) 1mi - 4:56(4:56/mi) 186/188bpm [917b/mi] 105cal 502/587W
3) 1mi - 5:16(5:16/mi) 177/184bpm [932b/mi] 104cal 523/593W
4) 1mi - 5:12(5:12/mi) 177/184bpm [921b/mi] 103cal 476/560W
5) 1mi - 5:17(5:17/mi) 177/181bpm [937b/mi] 103cal 517/600W
6) 1mi - 5:26(5:26/mi) 179/182bpm [974b/mi] 108cal 552/639W
7) 0.27mi - 1:17(4:42/mi) 176/178bpm [827b/mi] 25cal 525/819W

4:58 4:56 5:16 5:12 5:17 5:26 1:17

Pin Map

0mi in 0

Pace

36%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:13	1:13	4:54	147 108-173	720	189 182-208	543 71-645	1/1
0.50	2:30	1:16	5:06	176 172-178	896	181 180-184	542 526-568	1/1
0.75	3:43	1:14	4:54	179 177-183	878	181 180-182	555 541-564	1/3
1.00	4:57	1:14	4:54	183 180-186	897	181 174-190	602 481-674	3/3
1.25	6:09	1:12	4:50	184 181-186	888	180 174-184	509 475-565	4/3
1.50	7:23	1:13	4:54	186 181-187	911	179 178-180	500 479-520	1/3
1.75	8:36	1:13	4:52	186 185-187	904	179 178-180	491 486-498	0/2
2.00	9:53	1:17	5:08	187 178-188	961	177 174-180	506 481-587	3/3
2.25	11:10	1:17	5:08	174 170-179	894	175 172-178	489 457-547	1/3
2.50	12:26	1:16	5:05	176 171-183	894	177 174-180	481 451-509	2/4
2.75	13:47	1:21	5:22	182 180-184	977	176 172-178	557 491-593	3/2
3.00	15:09	1:22	5:29	176 171-183	966	174 172-178	563 522-583	4/4
3.25	16:26	1:17	5:09	176 171-178	906	176 174-178	471 455-560	0/2
3.50	17:44	1:18	5:13	177 172-181	923	175 174-178	472 464-476	1/1
3.75	19:02	1:18	5:12	177 170-184	920	175 174-178	472 465-491	1/2
4.00	20:21	1:19	5:16	179 175-184	944	175 172-180	488 463-518	2/1
4.25	21:39	1:17	5:09	174 173-175	896	174 172-176	470 450-488	1/3
4.50	22:57	1:19	5:15	174 172-176	913	175 172-176	490 477-507	2/1
4.75	24:15	1:18	5:12	179 176-181	931	177 174-184	553 456-600	3/4
5.00	25:39	1:23	5:34	179 177-181	996	175 174-176	551 529-564	4/4
5.25	27:02	1:23	5:33	179 175-182	993	174 174-176	567 503-639	6/3
5.50	28:23	1:21	5:24	177 177-178	956	174 172-178	546 511-566	1/3
5.75	29:44	1:21	5:23	178 175-181	959	175 172-184	540 479-592	4/2
6.00	31:05	1:21	5:25	181 178-182	982	175 172-184	554 485-602	3/3
6.25	32:17	1:12	4:48	176 174-178	846	183 172-242	512 463-700	3/3
6.27	32:23	6	3:53	176 176-176	685	224 214-234	724 586-819	0/1

Heart

178/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m, Flat prediction 32:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

522W (819 max)

Power Graph

Power Bands

Cadence

177 (242 max) Stride Length: 176cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.3	32:23	5:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:40	0.00%	More
800m	2:24	4:49	0.00%	More
1km	3:00	4:50	0.00%	More
Mile	4:51	4:51	0.00%	More
5k	15:41	5:03	0.00%	More
5 miles	25:38	5:08	0.00%	More
10k	32:06	5:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:38	4:38
5km	15:23	4:57
5M	25:29	5:06
10km	32:05	5:10
10M	53:07	5:19
Half	1:10:43	5:24
20M	1:50:44	5:32
Mara	2:27:26	5:38

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