Sun 26th Mar 2023 at 9:33am by wshippin

Run > General

Freiburg Marathon

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Time
3:07:59
Miles
26.50
Min/mi
7:06
Pacing
91%
WAVA
66.15
Stride(cm)
121
Cals
3009
Watts
405
Cadence
187
BPM
155
%MHR
79.3
B/mi
1097
Asc(m)
235
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 26.5mi - 3:07:59(7:06/mi) 155/187bpm [1100b/mi] 3009cal 405/597W

3:07:59

tipsku
Congrats, well done!

Pin Map

0mi in 0

Pace

44%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	6:21	6:21	6:21	148 93-163	940	201 190-208	451 384-557	9/11
2.00	12:54	6:33	6:33	155 72-163	1015	196 184-202	433 378-487	5/16
3.00	19:29	6:35	6:35	157 152-164	1032	195 188-204	463 343-597	21/18
4.00	26:10	6:42	6:42	156 151-162	1044	192 188-196	428 373-498	21/10
5.00	32:52	6:42	6:42	156 149-164	1045	192 186-196	451 334-565	14/15
6.00	39:34	6:42	6:42	163 157-176	1093	192 188-196	430 374-525	18/5
7.00	46:21	6:47	6:47	163 149-181	1105	189 186-194	410 352-444	16/5
8.00	53:11	6:50	6:50	163 70-181	1114	189 184-194	408 354-449	25/9
9.00	1:00:18	7:07	7:07	155 148-165	1102	187 182-194	392 333-472	10/16
10.00	1:07:02	6:44	6:44	153 147-159	1031	189 180-194	435 351-475	10/15
11.00	1:13:37	6:35	6:35	158 151-168	1041	191 182-200	439 382-548	10/21
12.00	1:20:17	6:40	6:40	155 151-164	1033	189 182-194	397 291-541	11/20
13.00	1:27:01	6:44	6:44	155 149-170	1043	189 96-196	408 260-563	14/22
14.00	1:33:41	6:41	6:41	156 151-165	1041	190 186-196	432 367-526	10/17
15.00	1:40:31	6:49	6:49	156 151-160	1064	188 182-192	439 364-536	19/18
16.00	1:47:30	7:00	7:00	156 148-164	1091	187 180-196	442 372-546	17/16
17.00	1:54:50	7:19	7:19	153 149-157	1120	185 174-190	391 352-509	24/18
18.00	2:02:30	7:41	7:41	152 148-157	1167	182 176-188	395 279-480	19/17
19.00	2:09:59	7:29	7:29	152 145-159	1137	184 178-190	386 328-499	17/6
20.00	2:17:46	7:47	7:47	150 145-154	1167	180 90-186	360 234-449	15/5
21.00	2:25:34	7:48	7:48	149 143-155	1163	182 176-190	367 299-427	22/11
22.00	2:33:35	8:01	8:01	150 145-157	1202	180 172-186	357 287-466	20/12
23.00	2:41:26	7:51	7:51	150 145-156	1177	181 174-188	376 306-443	10/17
24.00	2:49:03	7:38	7:38	153 147-159	1167	182 176-188	393 306-498	10/17
25.00	2:56:58	7:55	7:55	151 146-157	1195	181 170-188	343 254-475	10/20
26.00	3:04:50	7:52	7:52	152 147-161	1197	179 90-188	349 200-430	11/17
26.50	3:07:59	3:09	6:20	167 158-187	1059	191 182-204	433 279-567	5/13

Heart

155/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 62m, Flat prediction 3:07:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	6:49
12 1.0%	6:50
12 2.6%	8:18
12 1.3%	6:41
11 1.2%	7:51
10 2.1%	7:17
See your biggest climbs

Power

405W (597 max)

Power Graph

Power Bands

Cadence

187 (208 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	26.5	3:07:41	7:06
Walk	0.2	91	0	18	7:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	53.48%	More
800m	3:07	6:15	54.88%	More
1km	3:55	6:19	57.01%	More
Mile	6:20	6:20	61.09%	More
5k	20:11	6:30	65.11%	More
5 miles	32:51	6:34	65.12%	More
10k	40:58	6:36	65.30%	More
10 miles	1:07:01	6:42	65.97%	More
Half	1:27:43	6:42	66.69%	More
20 miles	2:17:45	6:53	66.77%	More
Mara	3:06:09	7:06	65.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	78.45
5km	17:22	5:35	75.69
5M	29:28	5:54	72.60
10km	37:31	6:02	71.30
10M	1:03:40	6:22	69.44
Half	1:25:56	6:34	67.55
20M	2:17:31	6:53	66.89
Mara	3:05:37	7:05	66.08

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