Sun 26th Mar 2023 at 9:40am by pnjnj

Run > General

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Time
46:33
Miles
5.01
Min/mi
9:17
Pacing
0%
Stride(cm)
94
Cals
548
Watts
293
Cadence
183
BPM
134
%MHR
78.1
B/mi
1241
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:00(9:00/mi) 128/149bpm [1153b/mi] 106cal 290/455W
2) 1mi - 8:46(8:46/mi) 133/146bpm [1167b/mi] 103cal 252/398W
3) 1mi - 9:25(9:25/mi) 136/145bpm [1281b/mi] 110cal 294/401W
4) 1mi - 9:37(9:37/mi) 143/148bpm [1375b/mi] 120cal 302/437W
5) 1mi - 9:39(9:39/mi) 128/144bpm [1236b/mi] 108cal 266/389W
6) 0.01mi - 5(9:17/mi) 137/137bpm [1272b/mi] 1cal 263/264W

9:00 8:46 9:25 9:37 9:39 5

Pace

21%

28%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	8:53	8:53 +6:35	35:32	102 71-126	3624	183 92-192	273 60-325	4/6
0.50	11:27	2:34 +14	10:15	136 116-144	1394	180 92-190	317 204-409	9/7
0.75	13:43	2:17 +5	9:07	142 139-145	1295	185 178-190	336 248-455	12/9
1.00	17:12	3:29 +1:19	13:54	136 112-149	1891	183 114-190	315 103-419	7/4
1.25	19:19	2:07	8:27	142 138-144	1199	186 182-192	261 243-311	2/14
1.50	22:26	3:07 +55	12:30	136 125-141	1699	172 88-190	285 49-398	6/8
1.75	26:42	4:15 +2:10	17:02	138 97-146	2350	186 182-192	298 281-359	4/6
2.00	41:59	15:18 +12:59	1:01:12	120 81-134	7343	189 182-196	256 225-295	0/8
2.25	48:58	6:59 +4:36	27:56	118 86-134	3296	186 104-194	297 11-401	8/2
2.50	51:22	2:23	9:32	141 130-145	1345	188 182-194	317 289-388	8/4
2.75	53:44	2:22	9:30	142 140-144	1348	185 182-188	310 280-352	9/3
3.00	56:05	2:21	9:22	141 138-143	1322	186 182-188	290 225-378	4/10
3.25	58:36	2:32	10:07	144 138-148	1456	179 176-188	338 277-437	13/2
3.50	1:00:56	2:19	9:18	147 146-148	1367	180 176-188	319 278-387	9/4
3.75	1:03:20	2:25	9:39	143 142-146	1381	181 176-186	293 259-364	4/4
4.00	1:05:41	2:21	9:23	137 132-143	1286	185 180-188	257 232-280	2/4
4.25	1:14:42	9:00 +6:46	36:01	123 96-138	4430	186 94-194	258 120-323	1/10
4.50	1:19:01	4:20 +1:50	17:19	121 87-138	2096	180 114-188	270 112-330	4/3
4.75	1:21:35	2:34 +4	10:15	128 119-140	1313	184 176-190	306 253-389	7/2
5.00	1:24:05	2:30 +6	10:01	140 135-144	1402	185 176-188	259 220-369	2/9
5.01	1:24:11	6	10:07	137 136-137	1385	182 180-184	263 259-264	0/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 30m, Flat prediction 45:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	9:55
11 5.9%	16:39
See your biggest climbs

Power

293W (455 max)

Power Graph

Power Bands

Cadence

183 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	184	4.9	46:50	15:21
Walk	7.3	104	0.1	8:17	2:03:43
Still	0.0	-	-	3	-
Pause	25.6	-	-	29:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	0.00%	More
800m	4:41	9:26	0.00%	More
1km	5:52	9:26	0.00%	More
Mile	9:32	9:32	0.00%	More
5k	43:01	13:51	0.00%	More
5 miles	1:23:37	16:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:26	8:26
5km	28:03	9:02
5M	46:27	9:17
10km	58:29	9:25
10M	1:36:51	9:41
Half	2:08:57	9:51
20M	3:21:55	10:06
Mara	4:28:50	10:16

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