Sun 26th Mar 2023 at 10:31am by olde english

Run > General

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Time
51:22
Miles
6.84
Min/mi
7:31
Pacing
84%
WAVA
61.96
Stride(cm)
114
Cals
677
Cadence
189
BPM
146
%MHR
83.4
B/mi
1096
Asc(m)
198
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:44(7:44/mi) 140/146bpm [1083b/mi] 99cal
2) 1mi - 7:42(7:42/mi) 147/155bpm [1132b/mi] 104cal
3) 1mi - 7:23(7:23/mi) 143/150bpm [1055b/mi] 95cal
4) 1mi - 8:36(8:36/mi) 150/156bpm [1289b/mi] 117cal
5) 1mi - 6:58(6:58/mi) 147/153bpm [1025b/mi] 92cal
6) 1mi - 6:44(6:44/mi) 147/153bpm [990b/mi] 89cal
7) 0.84mi - 6:15(7:27/mi) 147/152bpm [1094b/mi] 81cal

7:44 7:42 7:23 8:36 6:58 6:44 6:15

Pace

21%

26%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	132 102-142	1179	185 110-192	16/1
0.50	4:10	1:56	7:42	143 142-144	1102	189 184-196	13/6
0.75	6:04	1:54	7:37	143 139-146	1090	191 180-200	11/10
1.00	7:44	1:40	6:42	142 139-144	951	190 184-200	4/14
1.25	9:45	2:01	8:03	147 143-151	1184	189 186-194	15/5
1.50	11:26	1:41	6:45	144 139-152	972	187 182-194	6/17
1.75	13:11	1:44	6:57	145 138-153	1007	187 180-192	7/17
2.00	15:26	2:16	9:03	152 146-155	1375	188 182-192	23/0
2.25	17:26	2:00	8:01	145 143-147	1162	188 182-194	12/3
2.50	19:24	1:57	7:50	145 139-149	1135	187 184-194	14/6
2.75	21:00	1:36	6:24	137 135-139	876	193 186-200	0/40
3.00	22:49	1:49	7:17	145 135-150	1055	190 184-196	6/13
3.25	25:16	2:27 +2	9:48	148 144-151	1450	186 168-196	27/8
3.50	27:34	2:18	9:13	149 147-152	1372	186 182-192	26/0
3.75	29:19	1:45	7:02	150 145-155	1054	189 178-198	21/7
4.00	31:27	2:07	8:29	151 145-156	1281	190 180-200	8/13
4.25	33:36	2:09 +8	8:35	148 142-151	1271	186 180-194	14/3
4.50	35:20	1:44	6:57	147 141-152	1021	191 184-198	18/9
4.75	36:58	1:38	6:32	148 141-153	967	194 182-202	5/31
5.00	38:32	1:34	6:16	147 145-149	922	192 186-198	3/19
5.25	40:11	1:40	6:38	144 142-151	956	194 182-210	0/51
5.50	42:06	1:55	7:38	148 146-152	1130	186 180-192	9/4
5.75	43:47	1:41	6:45	150 145-153	1014	188 180-198	5/5
6.00	45:16	1:29	5:56	146 143-149	866	198 184-214	0/40
6.25	47:12	1:56	7:43	146 143-151	1126	187 180-200	11/15
6.50	49:06	1:54	7:34	145 140-151	1098	189 178-196	7/10
6.75	50:55	1:50	7:18	150 147-152	1096	186 180-192	7/6
6.84	51:31	36	6:48	149 148-150	1013	188 184-192	11/1

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 147m, Flat prediction 47:01

Elevation Graph

Biggest Climbs (m)	Min/mi
60 7.6%	9:22
50 4.5%	8:29
26 4.2%	8:34
25 5.3%	9:07
16 3.8%	7:52
15 5.5%	8:41
See your biggest climbs

Cadence

189 (214 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	6.8	51:22	7:32
Walk	0.0	110	0	1	12:17
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	54.52%	More
800m	3:06	6:15	60.26%	More
1km	3:56	6:20	62.06%	More
Mile	6:33	6:33	63.55%	More
5k	22:13	7:09	63.74%	More
5 miles	37:25	7:29	61.53%	More
10k	46:26	7:28	61.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.07
5km	22:08	7:07	63.97
5M	36:46	7:21	62.63
10km	46:22	7:28	61.98
10M	1:17:01	7:42	61.64
Half	1:42:44	7:51	60.65
20M	2:41:19	8:04	61.20
Mara	3:35:09	8:13	61.19

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