-
Time
51:22
-
Miles
6.84
-
Min/mi
7:31
-
Pacing
84%
-
WAVA
61.96
-
Stride(cm)
114
-
Cals
677
-
Cadence
189
-
BPM
146
-
%MHR
83.4
-
B/mi
1096
-
Asc(m)
198
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:44(7:44/mi) 140/146bpm [1083b/mi] 99cal
2) 1mi - 7:42(7:42/mi) 147/155bpm [1132b/mi] 104cal
3) 1mi - 7:23(7:23/mi) 143/150bpm [1055b/mi] 95cal
4) 1mi - 8:36(8:36/mi) 150/156bpm [1289b/mi] 117cal
5) 1mi - 6:58(6:58/mi) 147/153bpm [1025b/mi] 92cal
6) 1mi - 6:44(6:44/mi) 147/153bpm [990b/mi] 89cal
7) 0.84mi - 6:15(7:27/mi) 147/152bpm [1094b/mi] 81cal
7:44 7:42 7:23 8:36 6:58 6:44 6:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:56 |
132 102-142 |
1179 |
185 110-192 |
16/1 |
0.50 |
4:10 |
1:56 |
7:42 |
143 142-144 |
1102 |
189 184-196 |
13/6 |
0.75 |
6:04 |
1:54 |
7:37 |
143 139-146 |
1090 |
191 180-200 |
11/10 |
1.00 |
7:44 |
1:40 |
6:42 |
142 139-144 |
951 |
190 184-200 |
4/14 |
1.25 |
9:45 |
2:01 |
8:03 |
147 143-151 |
1184 |
189 186-194 |
15/5 |
1.50 |
11:26 |
1:41 |
6:45 |
144 139-152 |
972 |
187 182-194 |
6/17 |
1.75 |
13:11 |
1:44 |
6:57 |
145 138-153 |
1007 |
187 180-192 |
7/17 |
2.00 |
15:26 |
2:16 |
9:03 |
152 146-155 |
1375 |
188 182-192 |
23/0 |
2.25 |
17:26 |
2:00 |
8:01 |
145 143-147 |
1162 |
188 182-194 |
12/3 |
2.50 |
19:24 |
1:57 |
7:50 |
145 139-149 |
1135 |
187 184-194 |
14/6 |
2.75 |
21:00 |
1:36 |
6:24 |
137 135-139 |
876 |
193 186-200 |
0/40 |
3.00 |
22:49 |
1:49 |
7:17 |
145 135-150 |
1055 |
190 184-196 |
6/13 |
3.25 |
25:16 |
2:27 +2
|
9:48 |
148 144-151 |
1450 |
186 168-196 |
27/8 |
3.50 |
27:34 |
2:18 |
9:13 |
149 147-152 |
1372 |
186 182-192 |
26/0 |
3.75 |
29:19 |
1:45 |
7:02 |
150 145-155 |
1054 |
189 178-198 |
21/7 |
4.00 |
31:27 |
2:07 |
8:29 |
151 145-156 |
1281 |
190 180-200 |
8/13 |
4.25 |
33:36 |
2:09 +8
|
8:35 |
148 142-151 |
1271 |
186 180-194 |
14/3 |
4.50 |
35:20 |
1:44 |
6:57 |
147 141-152 |
1021 |
191 184-198 |
18/9 |
4.75 |
36:58 |
1:38 |
6:32 |
148 141-153 |
967 |
194 182-202 |
5/31 |
5.00 |
38:32 |
1:34 |
6:16 |
147 145-149 |
922 |
192 186-198 |
3/19 |
5.25 |
40:11 |
1:40 |
6:38 |
144 142-151 |
956 |
194 182-210 |
0/51 |
5.50 |
42:06 |
1:55 |
7:38 |
148 146-152 |
1130 |
186 180-192 |
9/4 |
5.75 |
43:47 |
1:41 |
6:45 |
150 145-153 |
1014 |
188 180-198 |
5/5 |
6.00 |
45:16 |
1:29 |
5:56 |
146 143-149 |
866 |
198 184-214 |
0/40 |
6.25 |
47:12 |
1:56 |
7:43 |
146 143-151 |
1126 |
187 180-200 |
11/15 |
6.50 |
49:06 |
1:54 |
7:34 |
145 140-151 |
1098 |
189 178-196 |
7/10 |
6.75 |
50:55 |
1:50 |
7:18 |
150 147-152 |
1096 |
186 180-192 |
7/6 |
6.84 |
51:31 |
36 |
6:48 |
149 148-150 |
1013 |
188 184-192 |
11/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
60 7.6% |
9:22
|
50 4.5% |
8:29
|
26 4.2% |
8:34
|
25 5.3% |
9:07
|
16 3.8% |
7:52
|
15 5.5% |
8:41
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
188 |
6.8 |
51:22 |
7:32 |
Walk |
0.0 |
110 |
0 |
1 |
12:17 |
Pause |
0.3 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:56 |
54.52% |
More |
800m |
3:06 |
6:15 |
60.26% |
More |
1km |
3:56 |
6:20 |
62.06% |
More |
Mile |
6:33 |
6:33 |
63.55% |
More |
5k |
22:13 |
7:09 |
63.74% |
More |
5 miles |
37:25 |
7:29 |
61.53% |
More |
10k |
46:26 |
7:28 |
61.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
63.07 |
5km |
22:08 |
7:07 |
63.97 |
5M |
36:46 |
7:21 |
62.63 |
10km |
46:22 |
7:28 |
61.98 |
10M |
1:17:01 |
7:42 |
61.64 |
Half |
1:42:44 |
7:51 |
60.65 |
20M |
2:41:19 |
8:04 |
61.20 |
Mara |
3:35:09 |
8:13 |
61.19 |
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