Sun 26th Mar 2023 at 8:44am by TBR (TheBeardRunner)

Run > Warm Up

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Time
6:54
Miles
0.79
Min/mi
8:44
Pacing
94%
WAVA
51.28
Stride(cm)
104
Cals
51
Cadence
179
BPM
128
%MHR
66.5
B/mi
1116
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

When you hit the snooze button and have to rush to funnel manage at Watermead Junior parkrun....

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1) 0.79mi - 6:54(8:40/mi) 127/165bpm [1102b/mi] 51cal 6.92/7.76mph

6:54

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:29	106 88-120	1005	179 176-180	0/0
0.13	1:08	33	8:46	124 120-127	1088	179 178-180	0/0
0.19	1:42	33	8:54	124 122-126	1103	178 176-180	0/0
0.25	2:15	34	8:56	126 125-127	1126	178 176-180	2/1
0.31	2:47	32	8:35	125 125-126	1072	179 178-180	1/1
0.38	3:22	34	9:07	127 125-129	1157	180 176-188	1/0
0.44	3:56	35	9:14	128 127-129	1182	178 176-180	5/0
0.50	4:29	33	8:50	128 126-129	1131	182 180-184	4/0
0.56	5:02	33	8:40	118 112-128	1023	182 178-184	0/2
0.63	5:32	30	8:05	126 122-127	1018	179 178-180	0/2
0.69	6:03	31	8:10	138 127-148	1127	180 178-182	0/1
0.75	6:33	30	7:55	158 151-162	1251	178 176-178	2/0
0.79	6:53	20	7:39	157 151-165	1201	177 176-178	1/0

Heart

128/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 12m, Flat prediction 6:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	8:53
See your biggest climbs

Cadence

179 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.8	6:53	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	43.42%	More
800m	4:13	8:29	48.73%	More
1km	5:19	8:33	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	50.56
5km	31:49	10:14	48.62
5M	54:06	10:49	46.69
10km	1:08:57	11:06	45.79
10M	1:57:15	11:44	44.57
Half	2:38:30	12:06	43.32
20M	4:14:09	12:42	42.81
Mara	5:43:32	13:07	42.24

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