Sun 26th Mar 2023 at 9:44am by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
25:40
Miles
0.97
Min/mi
26:28
Stride(cm)
56
Cals
72
Cadence
107
BPM
82
%MHR
48.2
B/mi
2180
Asc(m)
90
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97mi - 25:40(26:34/mi) 81/99bpm [2151b/mi] 72cal 54/58rpm 2.26/3.55mph

25:40

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:43	73 52-86	1731	107 102-116	0/0
0.13	2:57	1:28	23:31	92 86-95	2164	103 98-108	0/18
0.19	4:28	1:31	24:09	91 89-92	2198	106 96-110	0/9
0.25	5:38	1:11	18:50	88 87-89	1657	108 104-110	1/4
0.31	6:42	1:04	16:58	86 84-89	1459	108 104-112	32/0
0.38	7:53	1:11	19:02	86 84-87	1636	110 108-112	9/5
0.44	9:05	1:12	19:07	90 88-91	1720	110 108-112	8/15
0.50	12:13	3:08	50:12	75 63-88	3765	110 104-116	9/6
0.56	17:30	5:17	1:24:28	67 55-92	5659	101 96-108	12/3
0.63	18:49	1:19	21:01	90 86-96	1891	106 100-116	0/5
0.69	20:08	1:19	21:09	94 93-96	1988	107 104-110	2/2
0.75	21:27	1:19	20:59	91 82-99	1910	109 104-112	4/8
0.81	22:36	1:10	18:33	87 84-89	1614	109 106-112	2/4
0.88	23:50	1:14	19:36	88 86-90	1725	107 102-112	6/6
0.94	25:06	1:16	20:23	83 80-91	1692	110 102-116	3/3
0.97	25:39	33	19:26	81 81-81	1574	108 104-112	6/5

Heart

82/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 19.1%	17:53
See your biggest climbs

Cadence

107 (116 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	11:55	23:58	More
1km	17:59	28:56	More

Predictions

Dist	Time	Per Mile

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