Sun 26th Mar 2023 at 10:14am by Kev Scone
Run > General
-
Time
1:03:47
-
Miles
4.35
-
Min/mi
14:40
-
Pacing
74%
-
WAVA
32.36
-
Stride(cm)
72
-
Cals
713
-
Cadence
153
-
BPM
151
-
%MHR
88.2
-
B/mi
2213
-
Asc(m)
114
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 9:40(15:33/mi) 143/165bpm [2223b/mi] 106cal
2) 0.62mi - 7:54(12:43/mi) 158/173bpm [2010b/mi] 98cal
3) 0.62mi - 9:01(14:31/mi) 155/168bpm [2250b/mi] 105cal
4) 0.62mi - 10:28(16:51/mi) 141/166bpm [2376b/mi] 94cal
5) 0.62mi - 9:02(14:32/mi) 154/167bpm [2238b/mi] 105cal
6) 0.62mi - 9:08(14:41/mi) 159/169bpm [2335b/mi] 110cal
7) 0.62mi - 8:34(13:47/mi) 158/167bpm [2179b/mi] 95cal
9:40 7:54 9:01 10:28 9:02 9:08 8:34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:52 |
126 107-142 |
1243 |
161 118-172 |
1/8 |
0.25 |
3:23 |
2:09 |
17:14 |
146 138-150 |
2515 |
163 86-182 |
12/2 |
0.38 |
5:53 |
2:30 |
20:00 |
129 115-150 |
2580 |
157 128-172 |
0/12 |
0.50 |
7:48 |
1:54 |
15:15 |
154 149-160 |
2348 |
160 152-168 |
3/5 |
0.63 |
9:44 |
1:56 |
15:28 |
158 150-163 |
2445 |
156 146-162 |
3/6 |
0.75 |
11:31 |
1:48 |
14:21 |
148 136-158 |
2123 |
140 120-196 |
8/0 |
0.88 |
13:15 |
1:44 |
13:50 |
149 134-160 |
2060 |
156 118-178 |
1/14 |
1.00 |
14:33 |
1:18 |
10:22 |
164 149-171 |
1701 |
165 160-170 |
2/9 |
1.13 |
16:03 |
1:30 |
12:03 |
168 164-173 |
2023 |
158 134-168 |
7/2 |
1.25 |
17:39 |
1:36 |
12:49 |
163 158-172 |
2088 |
158 156-160 |
6/7 |
1.38 |
19:15 |
1:36 |
12:44 |
157 152-163 |
2000 |
151 64-182 |
5/4 |
1.50 |
21:07 |
1:53 |
15:01 |
154 146-164 |
2314 |
151 118-164 |
3/9 |
1.63 |
22:52 |
1:45 |
14:00 |
155 147-161 |
2170 |
152 88-174 |
6/5 |
1.75 |
25:10 |
2:18 |
18:21 |
150 133-165 |
2752 |
139 82-162 |
7/6 |
1.88 |
26:52 |
1:42 |
13:33 |
163 155-168 |
2210 |
159 154-162 |
5/10 |
2.00 |
29:38 |
2:46 |
22:09 |
131 118-151 |
2902 |
140 110-158 |
1/11 |
2.13 |
31:15 |
1:37 |
12:55 |
151 146-156 |
1951 |
155 146-160 |
4/2 |
2.25 |
33:20 |
2:05 |
16:42 |
148 131-162 |
2472 |
142 98-160 |
5/4 |
2.38 |
35:23 |
2:03 |
16:24 |
144 134-149 |
2363 |
154 146-160 |
2/5 |
2.50 |
37:14 |
1:51 |
14:50 |
125 119-138 |
1853 |
152 110-236 |
3/1 |
2.63 |
39:07 |
1:53 |
15:01 |
144 131-153 |
2162 |
151 114-158 |
2/1 |
2.75 |
40:55 |
1:48 |
14:24 |
154 149-157 |
2217 |
156 114-162 |
5/3 |
2.88 |
42:45 |
1:50 |
14:40 |
160 152-166 |
2346 |
156 146-164 |
5/2 |
3.00 |
44:47 |
2:02 |
16:16 |
156 148-161 |
2538 |
148 120-158 |
9/2 |
3.13 |
46:21 |
1:34 |
12:33 |
162 157-166 |
2032 |
158 156-162 |
10/1 |
3.25 |
48:05 |
1:44 |
13:55 |
158 150-166 |
2199 |
144 118-160 |
3/8 |
3.38 |
49:50 |
1:45 |
14:01 |
161 157-165 |
2256 |
156 152-158 |
3/8 |
3.50 |
51:38 |
1:48 +7
|
14:22 |
161 158-169 |
2313 |
155 152-158 |
3/4 |
3.63 |
53:19 |
1:40 |
13:24 |
160 156-166 |
2143 |
157 156-160 |
7/1 |
3.75 |
55:37 |
2:18 |
18:26 |
153 145-163 |
2819 |
141 102-164 |
6/3 |
3.88 |
57:39 |
2:02 |
16:19 |
152 142-164 |
2480 |
152 140-162 |
7/3 |
4.00 |
59:21 |
1:42 |
13:36 |
163 156-166 |
2218 |
156 146-164 |
3/8 |
4.13 |
1:01:02 |
1:40 |
13:23 |
163 160-166 |
2181 |
155 152-158 |
9/1 |
4.25 |
1:02:39 |
1:38 |
13:03 |
155 150-160 |
2023 |
155 152-160 |
4/5 |
4.35 |
1:03:55 |
1:16 |
12:37 |
159 154-162 |
2005 |
158 156-160 |
4/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 4.0% |
15:14
|
13 10.9% |
16:46
|
13 4.0% |
13:39
|
12 5.3% |
15:24
|
11 2.1% |
13:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:09 |
29.79% |
More |
800m |
5:56 |
11:56 |
32.66% |
More |
1km |
7:40 |
12:20 |
32.99% |
More |
Mile |
13:06 |
13:06 |
32.77% |
More |
5k |
45:11 |
14:33 |
32.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:25 |
13:25 |
32.00 |
5km |
44:39 |
14:22 |
32.72 |
5M |
1:13:56 |
14:47 |
32.18 |
10km |
1:33:05 |
14:59 |
31.92 |
10M |
2:34:08 |
15:25 |
31.86 |
Half |
3:25:13 |
15:40 |
31.42 |
20M |
5:21:22 |
16:04 |
31.79 |
Mara |
7:07:52 |
16:20 |
31.84 |
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