Sun 26th Mar 2023 at 10:14am by Kev Scone

Run > General

  • Time
    1:03:47
  • Miles
    4.35
  • Min/mi
    14:40
  • Pacing
    74%
  • WAVA
    32.36
  • Stride(cm)
    72
  • Cals
    713
  • Cadence
    153
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    2213
  • Asc(m)
    114
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 9:40(15:33/mi) 143/165bpm [2223b/mi] 106cal
2) 0.62mi - 7:54(12:43/mi) 158/173bpm [2010b/mi] 98cal
3) 0.62mi - 9:01(14:31/mi) 155/168bpm [2250b/mi] 105cal
4) 0.62mi - 10:28(16:51/mi) 141/166bpm [2376b/mi] 94cal
5) 0.62mi - 9:02(14:32/mi) 154/167bpm [2238b/mi] 105cal
6) 0.62mi - 9:08(14:41/mi) 159/169bpm [2335b/mi] 110cal
7) 0.62mi - 8:34(13:47/mi) 158/167bpm [2179b/mi] 95cal
9:40 7:54 9:01 10:28 9:02 9:08 8:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

90% 3% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 126 107-142 1243 161 118-172 1/8
0.25 3:23 2:09 17:14 146 138-150 2515 163 86-182 12/2
0.38 5:53 2:30 20:00 129 115-150 2580 157 128-172 0/12
0.50 7:48 1:54 15:15 154 149-160 2348 160 152-168 3/5
0.63 9:44 1:56 15:28 158 150-163 2445 156 146-162 3/6
0.75 11:31 1:48 14:21 148 136-158 2123 140 120-196 8/0
0.88 13:15 1:44 13:50 149 134-160 2060 156 118-178 1/14
1.00 14:33 1:18 10:22 164 149-171 1701 165 160-170 2/9
1.13 16:03 1:30 12:03 168 164-173 2023 158 134-168 7/2
1.25 17:39 1:36 12:49 163 158-172 2088 158 156-160 6/7
1.38 19:15 1:36 12:44 157 152-163 2000 151 64-182 5/4
1.50 21:07 1:53 15:01 154 146-164 2314 151 118-164 3/9
1.63 22:52 1:45 14:00 155 147-161 2170 152 88-174 6/5
1.75 25:10 2:18 18:21 150 133-165 2752 139 82-162 7/6
1.88 26:52 1:42 13:33 163 155-168 2210 159 154-162 5/10
2.00 29:38 2:46 22:09 131 118-151 2902 140 110-158 1/11
2.13 31:15 1:37 12:55 151 146-156 1951 155 146-160 4/2
2.25 33:20 2:05 16:42 148 131-162 2472 142 98-160 5/4
2.38 35:23 2:03 16:24 144 134-149 2363 154 146-160 2/5
2.50 37:14 1:51 14:50 125 119-138 1853 152 110-236 3/1
2.63 39:07 1:53 15:01 144 131-153 2162 151 114-158 2/1
2.75 40:55 1:48 14:24 154 149-157 2217 156 114-162 5/3
2.88 42:45 1:50 14:40 160 152-166 2346 156 146-164 5/2
3.00 44:47 2:02 16:16 156 148-161 2538 148 120-158 9/2
3.13 46:21 1:34 12:33 162 157-166 2032 158 156-162 10/1
3.25 48:05 1:44 13:55 158 150-166 2199 144 118-160 3/8
3.38 49:50 1:45 14:01 161 157-165 2256 156 152-158 3/8
3.50 51:38 1:48 +7 14:22 161 158-169 2313 155 152-158 3/4
3.63 53:19 1:40 13:24 160 156-166 2143 157 156-160 7/1
3.75 55:37 2:18 18:26 153 145-163 2819 141 102-164 6/3
3.88 57:39 2:02 16:19 152 142-164 2480 152 140-162 7/3
4.00 59:21 1:42 13:36 163 156-166 2218 156 146-164 3/8
4.13 1:01:02 1:40 13:23 163 160-166 2181 155 152-158 9/1
4.25 1:02:39 1:38 13:03 155 150-160 2023 155 152-160 4/5
4.35 1:03:55 1:16 12:37 159 154-162 2005 158 156-160 4/2

Heart

151/173max
  • Show Beats/Mile

Elevation

Asc 114m, Range 44m, Flat prediction 1:03:50
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.0% 15:14
13 10.9% 16:46
13 4.0% 13:39
12 5.3% 15:24
11 2.1% 13:57
See your biggest climbs

Cadence

153 (236 max) Stride Length: 72cm Run: 87.4% Walk: 12.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:09 29.79% More
800m 5:56 11:56 32.66% More
1km 7:40 12:20 32.99% More
Mile 13:06 13:06 32.77% More
5k 45:11 14:33 32.33% More

Predictions

Dist Time Per Mile WAVA
1M 13:25 13:25 32.00
5km 44:39 14:22 32.72
5M 1:13:56 14:47 32.18
10km 1:33:05 14:59 31.92
10M 2:34:08 15:25 31.86
Half 3:25:13 15:40 31.42
20M 5:21:22 16:04 31.79
Mara 7:07:52 16:20 31.84

Bespoke Fields

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