Sun 26th Mar 2023 at 9:57am by Lewisc23

Run > General

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Time
1:12:42
Miles
13.13
Min/mi
5:32
Pacing
94%
Stride(cm)
157
Cals
1194
Cadence
185
BPM
166
%MHR
97.2
B/mi
920
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:24(5:24/mi) 161/167bpm [869b/mi] 93cal 11.12/12.9mph
2) 1mi - 5:25(5:25/mi) 167/170bpm [904b/mi] 92cal 11.09/12.21mph
3) 1mi - 5:31(5:31/mi) 168/171bpm [925b/mi] 91cal 10.89/11.21mph
4) 1mi - 5:28(5:28/mi) 166/169bpm [908b/mi] 93cal 10.97/12.63mph
5) 1mi - 5:35(5:35/mi) 167/170bpm [931b/mi] 93cal 10.76/12.19mph
6) 1mi - 5:39(5:39/mi) 167/170bpm [944b/mi] 92cal 10.62/11.84mph
7) 1mi - 5:26(5:26/mi) 167/170bpm [908b/mi] 89cal 11.04/12.36mph
8) 1mi - 5:29(5:29/mi) 167/169bpm [915b/mi] 88cal 10.95/11.73mph
9) 1mi - 5:25(5:25/mi) 169/172bpm [915b/mi] 95cal 11.08/12.08mph
10) 1mi - 5:42(5:42/mi) 165/168bpm [941b/mi] 96cal 10.52/11.5mph
11) 1mi - 5:41(5:41/mi) 164/167bpm [931b/mi] 91cal 10.57/11.94mph
12) 1mi - 5:47(5:47/mi) 164/167bpm [948b/mi] 86cal 10.38/11.98mph
13) 1mi - 5:38(5:38/mi) 167/173bpm [940b/mi] 85cal 10.66/11.59mph
14) 0.13mi - 35(4:25/mi) 173/176bpm [765b/mi] 10cal 13.57/13.42mph

5:24 5:25 5:31 5:28 5:35 5:39 5:26 5:29 5:25 5:42 5:41 5:47 5:38 35

Pace

20%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:41	2:41	5:21	155 113-163	830	187 152-204	9/5
1.00	5:23	2:42	5:25	165 163-167	893	184 180-186	7/13
1.50	8:03	2:40	5:20	167 166-168	889	183 180-186	5/6
2.00	10:47	2:45	5:30	168 166-169	923	184 182-188	4/8
2.50	13:36	2:49	5:38	169 166-171	952	184 182-186	14/2
3.00	16:18	2:42	5:23	167 165-170	900	184 182-186	4/6
3.50	19:03	2:45	5:31	165 163-168	909	183 180-188	2/14
4.00	21:46	2:43	5:26	167 164-169	906	185 182-188	7/9
4.50	24:32	2:46	5:32	166 164-169	917	185 182-188	2/9
5.00	27:21	2:49	5:38	168 166-170	945	185 182-186	7/3
5.50	30:05	2:44	5:28	166 162-169	909	184 180-186	10/13
6.00	33:00	2:55	5:49	168 167-170	978	185 182-186	11/8
6.50	35:41	2:42	5:23	167 163-170	899	185 180-186	2/12
7.00	38:26	2:45	5:29	167 165-169	917	186 184-186	8/4
7.50	41:10	2:44	5:28	167 163-169	914	185 184-190	6/5
8.00	43:55	2:45	5:30	167 165-169	918	185 182-190	6/6
8.50	46:39	2:44	5:28	170 167-171	928	186 184-188	8/10
9.00	49:19	2:41	5:21	168 165-170	900	186 184-188	7/2
9.50	52:05	2:46	5:31	166 163-168	916	186 182-188	3/13
10.00	55:02	2:57	5:53	165 162-167	972	184 182-186	14/7
10.50	57:56	2:55	5:49	165 162-167	960	185 182-188	7/5
11.00	1:00:42	2:46	5:32	164 161-167	906	184 182-188	3/14
11.50	1:03:38	2:56	5:53	164 161-166	964	183 180-186	13/4
12.00	1:06:29	2:51	5:41	164 163-165	933	185 180-188	8/6
12.50	1:09:21	2:52	5:43	164 159-168	938	187 180-190	6/9
13.00	1:12:07	2:46	5:32	169 167-172	936	187 184-192	8/5
13.13	1:12:42	35	4:33	173 172-176	787	194 186-196	0/2

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 105m, Range 31m, Flat prediction 1:12:32

Elevation Graph

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Biggest Climbs (m)	Min/mi
15 1.3%	5:37
10 1.6%	5:48
See your biggest climbs

Cadence

185 (204 max) Stride Length: 157cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	0.00%	More
800m	2:34	5:10	0.00%	More
1km	3:15	5:14	0.00%	More
Mile	5:18	5:18	0.00%	More
5k	16:47	5:24	0.00%	More
5 miles	27:18	5:28	0.00%	More
10k	34:06	5:29	0.00%	More
10 miles	55:00	5:30	0.00%	More
Half	1:12:31	5:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:45	4:45
5km	15:47	5:05
5M	26:08	5:14
10km	32:54	5:18
10M	54:28	5:27
Half	1:12:31	5:32
20M	1:53:34	5:41
Mara	2:31:12	5:46

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