Sun 26th Mar 2023 at 10:31am by towney
Run > General
-
Time
44:28
-
Miles
5.17
-
Min/mi
8:36
-
Pacing
91%
-
WAVA
56.23
-
Stride(cm)
114
-
Cals
457
-
Cadence
165
-
BPM
136
-
%MHR
80
-
B/mi
1170
-
Asc(m)
91
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:13(9:13/mi) 131/139bpm [1208b/mi] 96cal 6.51/7.12mph
2) 1mi - 9:06(9:06/mi) 142/154bpm [1293b/mi] 106cal 6.59/7.18mph
3) 1mi - 8:44(8:44/mi) 138/148bpm [1205b/mi] 94cal 6.87/7.76mph
4) 1mi - 8:12(8:12/mi) 134/143bpm [1098b/mi] 76cal 7.32/7.64mph
5) 1mi - 8:04(8:04/mi) 133/151bpm [1073b/mi] 72cal 7.44/8.33mph
6) 0.17mi - 1:09(6:57/mi) 144/146bpm [1001b/mi] 13cal 8.63/8.77mph
9:13 9:06 8:44 8:12 8:04 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:50 |
124 102-135 |
1219 |
166 162-170 |
12/0 |
0.50 |
4:48 |
2:20 |
9:21 |
133 126-139 |
1244 |
162 160-164 |
9/1 |
0.75 |
7:03 |
2:16 |
9:03 |
130 124-136 |
1176 |
161 160-164 |
6/3 |
1.00 |
9:14 |
2:10 |
8:41 |
134 127-139 |
1163 |
162 160-166 |
0/12 |
1.25 |
11:31 |
2:18 |
9:11 |
136 130-141 |
1248 |
163 160-166 |
5/0 |
1.50 |
13:45 |
2:14 |
8:56 |
148 141-154 |
1323 |
163 160-164 |
7/3 |
1.75 |
16:02 |
2:16 |
9:05 |
140 134-146 |
1273 |
162 160-166 |
6/3 |
2.00 |
18:20 |
2:18 |
9:12 |
143 138-149 |
1316 |
163 162-166 |
7/1 |
2.25 |
20:35 |
2:15 |
9:01 |
144 140-148 |
1298 |
163 160-166 |
14/0 |
2.50 |
22:52 |
2:17 |
9:08 |
139 130-144 |
1271 |
161 160-164 |
9/0 |
2.75 |
25:04 |
2:12 |
8:48 |
134 125-142 |
1179 |
162 160-164 |
10/1 |
3.00 |
27:03 |
1:59 |
7:58 |
135 132-139 |
1075 |
164 162-168 |
1/8 |
3.25 |
29:09 |
2:06 |
8:24 |
138 133-142 |
1160 |
166 164-170 |
0/10 |
3.50 |
31:11 |
2:01 |
8:06 |
138 132-142 |
1117 |
167 166-170 |
0/15 |
3.75 |
33:13 |
2:02 |
8:07 |
135 131-139 |
1095 |
167 166-170 |
1/9 |
4.00 |
35:15 |
2:03 |
8:11 |
126 122-130 |
1031 |
166 164-168 |
2/6 |
4.25 |
37:17 |
2:01 |
8:05 |
129 124-134 |
1042 |
167 166-168 |
1/10 |
4.50 |
39:25 |
2:09 |
8:35 |
134 127-137 |
1151 |
167 164-170 |
8/3 |
4.75 |
41:22 |
1:56 |
7:45 |
130 127-134 |
1008 |
167 164-168 |
5/7 |
5.00 |
43:19 |
1:57 |
7:48 |
141 130-150 |
1099 |
169 166-174 |
0/16 |
5.17 |
44:29 |
1:10 |
7:03 |
144 140-146 |
1015 |
174 172-174 |
0/14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
47.71% |
More |
800m |
3:44 |
7:30 |
52.81% |
More |
1km |
4:40 |
7:31 |
54.93% |
More |
Mile |
7:52 |
7:52 |
55.45% |
More |
5k |
25:34 |
8:14 |
58.08% |
More |
5 miles |
42:51 |
8:34 |
56.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
62.75 |
5km |
25:01 |
8:03 |
59.34 |
5M |
42:49 |
8:34 |
56.50 |
10km |
54:44 |
8:49 |
55.21 |
10M |
1:33:40 |
9:22 |
53.35 |
Half |
2:07:04 |
9:42 |
51.64 |
20M |
3:24:54 |
10:15 |
50.75 |
Mara |
4:37:58 |
10:37 |
49.88 |
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