Sun 26th Mar 2023 at 10:31am by towney

Run > General

  • Time
    44:28
  • Miles
    5.17
  • Min/mi
    8:36
  • Pacing
    91%
  • WAVA
    56.23
  • Stride(cm)
    114
  • Cals
    457
  • Cadence
    165
  • BPM
    136
  • %MHR
    80
  • B/mi
    1170
  • Asc(m)
    91
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:13(9:13/mi) 131/139bpm [1208b/mi] 96cal 6.51/7.12mph
2) 1mi - 9:06(9:06/mi) 142/154bpm [1293b/mi] 106cal 6.59/7.18mph
3) 1mi - 8:44(8:44/mi) 138/148bpm [1205b/mi] 94cal 6.87/7.76mph
4) 1mi - 8:12(8:12/mi) 134/143bpm [1098b/mi] 76cal 7.32/7.64mph
5) 1mi - 8:04(8:04/mi) 133/151bpm [1073b/mi] 72cal 7.44/8.33mph
6) 0.17mi - 1:09(6:57/mi) 144/146bpm [1001b/mi] 13cal 8.63/8.77mph
9:13 9:06 8:44 8:12 8:04 1:09

Pace

2% 29% 46% 18% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:50 124 102-135 1219 166 162-170 12/0
0.50 4:48 2:20 9:21 133 126-139 1244 162 160-164 9/1
0.75 7:03 2:16 9:03 130 124-136 1176 161 160-164 6/3
1.00 9:14 2:10 8:41 134 127-139 1163 162 160-166 0/12
1.25 11:31 2:18 9:11 136 130-141 1248 163 160-166 5/0
1.50 13:45 2:14 8:56 148 141-154 1323 163 160-164 7/3
1.75 16:02 2:16 9:05 140 134-146 1273 162 160-166 6/3
2.00 18:20 2:18 9:12 143 138-149 1316 163 162-166 7/1
2.25 20:35 2:15 9:01 144 140-148 1298 163 160-166 14/0
2.50 22:52 2:17 9:08 139 130-144 1271 161 160-164 9/0
2.75 25:04 2:12 8:48 134 125-142 1179 162 160-164 10/1
3.00 27:03 1:59 7:58 135 132-139 1075 164 162-168 1/8
3.25 29:09 2:06 8:24 138 133-142 1160 166 164-170 0/10
3.50 31:11 2:01 8:06 138 132-142 1117 167 166-170 0/15
3.75 33:13 2:02 8:07 135 131-139 1095 167 166-170 1/9
4.00 35:15 2:03 8:11 126 122-130 1031 166 164-168 2/6
4.25 37:17 2:01 8:05 129 124-134 1042 167 166-168 1/10
4.50 39:25 2:09 8:35 134 127-137 1151 167 164-170 8/3
4.75 41:22 1:56 7:45 130 127-134 1008 167 164-168 5/7
5.00 43:19 1:57 7:48 141 130-150 1099 169 166-174 0/16
5.17 44:29 1:10 7:03 144 140-146 1015 174 172-174 0/14

Heart

136/154max
  • Show Beats/Mile

Elevation

Asc 91m, Range 78m, Flat prediction 42:24
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.5% 9:04
26 2.7% 9:30
13 3.3% 8:44
11 1.6% 8:57
See your biggest climbs

Cadence

165 (174 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 47.71% More
800m 3:44 7:30 52.81% More
1km 4:40 7:31 54.93% More
Mile 7:52 7:52 55.45% More
5k 25:34 8:14 58.08% More
5 miles 42:51 8:34 56.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 62.75
5km 25:01 8:03 59.34
5M 42:49 8:34 56.50
10km 54:44 8:49 55.21
10M 1:33:40 9:22 53.35
Half 2:07:04 9:42 51.64
20M 3:24:54 10:15 50.75
Mara 4:37:58 10:37 49.88
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