Sun 26th Mar 2023 at 9:13am by chunkywizard

Walk > General

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Time
1:01:53
Miles
2.03
Min/mi
30:29
Stride(cm)
43
Cals
248
Cadence
122
BPM
79
%MHR
45.6
B/mi
2394
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:00(11:00/km) 71/99bpm [781b/km] 57cal 52/125rpm
2) 1km - 11:11(11:11/km) 87/108bpm [974b/km] 60cal 55/125rpm
3) 1km - 20:05(20:05/km) 82/100bpm [1647b/km] 81cal 27/117rpm
4) 0.27km - 19:37(1:11:59/km) 75/101bpm [5398b/km] 50cal 3/62rpm

11:00 11:11 20:05 19:37

Pace

21%

12%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:57	49 47-51	978	103 98-110	0/1
0.13	2:15	1:01	16:10	56 50-66	905	129 104-250	1/1
0.19	3:16	1:01	16:16	69 66-72	1122	140 82-250	0/0
0.25	4:32	1:15	20:05	72 69-74	1446	116 96-124	2/2
0.31	5:45	1:13	19:36	67 60-70	1313	126 94-250	1/3
0.38	6:50	1:05	17:15	64 52-76	1104	132 106-250	1/1
0.44	7:45	55	14:41	87 73-96	1277	161 82-242	1/1
0.50	8:54	1:09	18:31	87 78-99	1611	120 100-242	1/1
0.56	9:55	1:00	16:04	78 73-92	1253	131 88-172	1/1
0.63	11:05	1:11	18:50	91 83-97	1714	113 96-124	1/1
0.69	12:47	1:42	27:04	75 67-90	2030	110 80-234	2/3
0.75	13:49	1:02	16:38	81 66-90	1347	133 96-174	2/1
0.81	14:46	57	15:09	96 82-105	1454	146 112-174	2/2
0.88	15:54	1:08	18:03	88 85-93	1588	130 108-238	1/1
0.94	17:09	1:15	20:04	92 79-107	1846	130 84-174	2/1
1.00	18:13	1:04	17:05	86 77-96	1469	139 114-244	2/2
1.06	19:16	1:03	16:46	87 73-107	1458	128 98-176	2/2
1.13	20:15	59	15:43	98 76-108	1541	147 96-250	1/2
1.19	21:09	54	14:25	86 76-97	1240	146 112-172	1/3
1.25	22:20	1:11	19:00	83 73-97	1577	106 96-116	4/1
1.31	28:55	6:35	1:45:15	73 62-85	7683	116 82-194	1/0
1.38	32:09	3:15	51:52	82 72-95	4253	114 110-128	1/1
1.44	34:20	2:11	34:56	92 81-99	3214	114 104-118	1/1
1.50	35:30	1:10	18:42	81 72-91	1514	111 106-118	4/3
1.56	36:38	1:07	17:58	85 75-92	1527	113 108-116	3/4
1.63	37:45	1:07	17:52	93 85-99	1662	114 112-118	4/3
1.69	38:57	1:12	19:07	93 87-100	1778	116 102-234	1/1
1.75	40:14	1:18	20:46	86 81-90	1785	111 106-116	3/3
1.81	41:23	1:09	18:18	82 80-86	1500	111 106-114	4/4
1.88	42:31	1:08	18:03	80 77-84	1444	109 102-114	2/2
1.94	45:33	3:02	48:35	89 78-101	4324	108 86-114	1/2
2.00	53:58	8:25	2:14:45	73 60-84	9837	122 120-124	1/2
2.03	1:01:53	7:55	4:04:01	71 61-82	17325	109 108-110	1/1

Heart

79/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (250 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:16	16:38	More
1km	10:47	17:20	More
Mile	17:40	17:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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