Sun 26th Mar 2023 at 8:15am by alohfink
Run > General
-
Time
2:50:08
-
Miles
15.06
-
Min/mi
11:18
-
Pacing
87%
-
WAVA
49.01
-
Stride(cm)
86
-
Cals
1297
-
Cadence
166
-
BPM
133
-
%MHR
77.6
-
B/mi
1499
-
Asc(m)
785
-
Hillscore
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:44(10:44/mi) 116/132bpm [1245b/mi] 70cal
2) 1mi - 10:47(10:47/mi) 122/131bpm [1316b/mi] 80cal
3) 1mi - 11:33(11:33/mi) 129/149bpm [1489b/mi] 84cal
4) 1mi - 10:49(10:49/mi) 125/138bpm [1352b/mi] 76cal
5) 1mi - 10:48(10:48/mi) 123/129bpm [1328b/mi] 75cal
6) 1mi - 10:24(10:24/mi) 126/136bpm [1311b/mi] 82cal
7) 1mi - 10:16(10:16/mi) 131/141bpm [1346b/mi] 83cal
8) 1mi - 11:39(11:39/mi) 140/148bpm [1631b/mi] 100cal
9) 1mi - 11:20(11:20/mi) 132/143bpm [1495b/mi] 86cal
10) 1mi - 11:17(11:17/mi) 135/146bpm [1522b/mi] 92cal
11) 1mi - 11:38(11:38/mi) 136/148bpm [1583b/mi] 82cal
12) 1mi - 11:10(11:10/mi) 134/142bpm [1496b/mi] 91cal
13) 1mi - 11:37(11:37/mi) 142/150bpm [1650b/mi] 93cal
14) 1mi - 13:21(13:21/mi) 141/154bpm [1882b/mi] 98cal
15) 1mi - 12:08(12:08/mi) 151/168bpm [1832b/mi] 100cal
16) 0.06mi - 37(10:16/mi) 145/151bpm [1487b/mi] 5cal
10:44 10:47 11:33 10:49 10:48 10:24 10:16 11:39 11:20 11:17 11:38 11:10 11:37 13:21 12:08 37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:25 |
5:25 |
10:50 |
114 88-129 |
1236 |
163 158-170 |
0/60 |
| 1.00 |
10:44 |
5:18 |
10:37 |
118 108-131 |
1252 |
166 160-172 |
8/61 |
| 1.50 |
16:07 |
5:23 |
10:46 |
122 115-130 |
1315 |
167 162-172 |
27/36 |
| 2.00 |
21:31 |
5:24 |
10:48 |
121 113-128 |
1307 |
165 160-172 |
34/53 |
| 2.50 |
27:20 |
5:49 |
11:38 |
129 120-146 |
1500 |
166 160-174 |
32/20 |
| 3.00 |
33:03 |
5:44 |
11:27 |
129 121-149 |
1477 |
166 162-170 |
33/43 |
| 3.50 |
38:28 |
5:24 |
10:49 |
124 121-130 |
1341 |
168 164-172 |
43/43 |
| 4.00 |
43:52 |
5:25 |
10:49 |
126 118-136 |
1364 |
166 160-170 |
47/61 |
| 4.50 |
49:17 |
5:24 |
10:49 |
122 117-127 |
1319 |
168 164-172 |
39/37 |
| 5.00 |
54:40 |
5:23 |
10:47 |
123 115-129 |
1326 |
169 166-172 |
26/49 |
| 5.50 |
59:55 |
5:15 |
10:30 |
125 119-133 |
1313 |
170 164-174 |
27/39 |
| 6.00 |
1:05:04 |
5:09 |
10:18 |
129 122-136 |
1329 |
171 168-176 |
31/39 |
| 6.50 |
1:10:11 |
5:07 |
10:14 |
130 125-133 |
1330 |
172 168-176 |
35/36 |
| 7.00 |
1:15:35 |
5:23 +13
|
10:47 |
133 128-140 |
1433 |
171 166-174 |
31/9 |
| 7.50 |
1:21:17 |
5:42 |
11:24 |
139 132-148 |
1586 |
166 162-172 |
28/16 |
| 8.00 |
1:27:14 |
5:57 |
11:54 |
141 133-148 |
1677 |
167 158-172 |
31/26 |
| 8.50 |
1:33:21 |
6:08 +18
|
12:16 |
134 122-141 |
1643 |
167 162-174 |
29/35 |
| 9.00 |
1:38:52 |
5:30 |
11:01 |
129 122-140 |
1420 |
166 162-174 |
29/33 |
| 9.50 |
1:44:35 |
5:44 +20
|
11:27 |
130 121-135 |
1489 |
168 124-176 |
37/26 |
| 10.00 |
1:50:28 |
5:53 |
11:46 |
139 134-146 |
1635 |
168 162-174 |
38/24 |
| 10.50 |
1:56:23 |
5:55 |
11:50 |
140 132-147 |
1657 |
167 160-172 |
21/36 |
| 11.00 |
2:02:06 |
5:43 |
11:26 |
131 120-148 |
1498 |
166 160-172 |
33/18 |
| 11.50 |
2:08:32 |
6:25 +39
|
12:51 |
132 121-141 |
1695 |
168 158-176 |
23/23 |
| 12.00 |
2:14:16 |
5:44 +21
|
11:28 |
136 130-142 |
1559 |
167 90-174 |
26/29 |
| 12.50 |
2:19:53 |
5:38 |
11:15 |
141 135-147 |
1587 |
168 162-178 |
44/20 |
| 13.00 |
2:25:52 |
5:59 |
11:58 |
142 133-150 |
1700 |
167 162-172 |
31/35 |
| 13.50 |
2:32:39 |
6:46 |
13:33 |
140 130-150 |
1896 |
158 106-172 |
31/6 |
| 14.00 |
2:39:14 |
6:35 |
13:09 |
141 126-153 |
1855 |
155 108-176 |
32/17 |
| 14.50 |
2:45:26 |
6:12 |
12:25 |
149 140-161 |
1850 |
166 156-172 |
40/16 |
| 15.00 |
2:51:21 |
5:56 |
11:51 |
152 137-168 |
1801 |
166 160-174 |
27/23 |
| 15.06 |
2:51:59 |
38 |
10:16 |
147 142-151 |
1510 |
170 168-172 |
1/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
28 8.3% |
14:35
|
|
28 10.7% |
17:31
|
|
23 7.3% |
11:33
|
|
23 19.1% |
9:58
|
|
21 6.5% |
11:19
|
|
20 10.8% |
12:45
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.7 |
167 |
15 |
2:47:59 |
11:20 |
| Walk |
1.4 |
113 |
0.1 |
2:27 |
25:25 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
0.9 |
- |
- |
1:31 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:52 |
36.18% |
More |
| 800m |
4:57 |
9:57 |
42.85% |
More |
| 1km |
6:17 |
10:07 |
43.97% |
More |
| Mile |
10:08 |
10:08 |
46.33% |
More |
| 5k |
32:44 |
10:32 |
48.91% |
More |
| 5 miles |
53:49 |
10:46 |
48.64% |
More |
| 10k |
1:06:52 |
10:46 |
48.98% |
More |
| 10 miles |
1:50:25 |
11:02 |
49.14% |
More |
| Half |
2:26:58 |
11:13 |
48.90% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:36 |
9:36 |
48.93 |
| 5km |
31:56 |
10:17 |
50.14 |
| 5M |
52:52 |
10:34 |
49.51 |
| 10km |
1:06:34 |
10:43 |
49.20 |
| 10M |
1:50:14 |
11:01 |
49.22 |
| Half |
2:26:45 |
11:12 |
48.60 |
| 20M |
3:49:49 |
11:29 |
49.17 |
| Mara |
5:05:59 |
11:41 |
49.25 |
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