Sun 26th Mar 2023 at 9:33am by Firesac

Run > General

Follow User
0 👍

Time
1:24:16
Miles
11.06
Min/mi
7:37
Pacing
76%
WAVA
71.59
Stride(cm)
120
Cals
1236
Cadence
176
BPM
144
%MHR
84
B/mi
1095
Asc(m)
158
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:51(7:51/mi) 135/145bpm [1060b/mi] 112cal
2) 1mi - 8:14(8:14/mi) 140/150bpm [1152b/mi] 121cal
3) 1mi - 7:31(7:31/mi) 140/150bpm [1051b/mi] 108cal
4) 1mi - 7:12(7:12/mi) 141/147bpm [1015b/mi] 104cal
5) 1mi - 7:25(7:25/mi) 146/152bpm [1084b/mi] 114cal
6) 1mi - 7:37(7:37/mi) 148/154bpm [1127b/mi] 112cal
7) 1mi - 7:19(7:19/mi) 141/153bpm [1032b/mi] 101cal
8) 1mi - 7:41(7:41/mi) 147/154bpm [1131b/mi] 113cal
9) 1mi - 7:42(7:42/mi) 147/153bpm [1132b/mi] 114cal
10) 1mi - 7:43(7:43/mi) 148/153bpm [1143b/mi] 114cal
11) 1mi - 7:34(7:34/mi) 150/157bpm [1136b/mi] 116cal
12) 0.06mi - 26(7:17/mi) 155/157bpm [1128b/mi] 7cal

7:51 8:14 7:31 7:12 7:25 7:37 7:19 7:41 7:42 7:43 7:34 26

Pin Map

0mi in 0

Pace

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:49	5:49 +1:42	11:38	133 89-145	1547	175 166-186	24/1
1.00	9:47	3:58 +13	7:56	137 130-141	1088	172 166-178	12/7
1.50	13:48	4:01 +13	8:01	140 136-144	1122	174 172-184	6/6
2.00	18:54	5:07 +40	10:13	141 126-148	1441	175 118-186	31/2
2.50	23:27	4:32 +42	9:05	141 129-150	1280	176 168-188	29/4
3.00	27:06	3:39	7:19	140 135-145	1024	175 170-188	3/12
3.50	30:45	3:39	7:17	139 135-145	1013	176 172-186	0/26
4.00	34:18	3:33	7:06	142 139-147	1009	178 174-186	5/16
4.50	37:51	3:33	7:07	147 139-152	1045	178 174-184	8/14
5.00	42:05	4:13 +21	8:27	146 140-151	1233	175 90-184	15/7
5.50	45:58	3:53	7:46	147 142-152	1142	177 172-182	15/10
6.00	49:41	3:43	7:27	148 144-152	1102	178 170-190	7/20
6.50	54:33	4:52 +1:13	9:44	142 117-153	1382	179 172-190	4/24
7.00	58:23	3:51 +10	7:41	141 123-153	1084	179 174-190	6/17
7.50	1:02:09	3:46	7:32	146 141-150	1099	177 172-190	11/18
8.00	1:06:05	3:56	7:51	148 144-154	1163	177 174-180	17/16
8.50	1:09:55	3:50	7:41	146 140-151	1121	177 172-192	13/16
9.00	1:14:00	4:05 +13	8:09	147 142-153	1198	176 106-180	13/15
9.50	1:17:52	3:52	7:43	148 145-152	1143	177 174-184	13/12
10.00	1:21:44	3:52	7:44	148 145-151	1145	176 172-180	15/15
10.50	1:25:47	4:03	8:06	149 145-154	1207	176 172-182	14/7
11.00	1:29:18	3:32	7:03	152 147-156	1072	179 174-188	12/9
11.06	1:29:43	25	7:28	156 152-157	1165	176 174-180	0/3

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 99m, Flat prediction 1:19:40

Elevation Graph

Biggest Climbs (m)	Min/mi
58 2.9%	8:56
34 4.2%	11:38
12 2.8%	8:19
See your biggest climbs

Cadence

176 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	176	11	1:24:03	8:06
Walk	0.2	104	0	9	24:30
Still	0.1	-	-	4	-
Pause	5.7	-	-	5:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	52.08%	More
800m	3:28	6:59	61.05%	More
1km	4:23	7:03	63.14%	More
Mile	7:04	7:04	66.40%	More
5k	23:16	7:29	68.82%	More
5 miles	38:31	7:42	67.96%	More
10k	48:01	7:44	68.21%	More
10 miles	1:19:30	7:57	68.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	76.59
5km	21:07	6:48	75.82
5M	35:28	7:06	73.81
10km	44:57	7:14	72.86
10M	1:15:30	7:33	71.86
Half	1:41:21	7:44	70.36
20M	2:40:44	8:02	70.31
Mara	3:35:44	8:14	69.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry