Sun 26th Mar 2023 at 9:33am by Firesac
Run > General
-
Time
1:24:16
-
Miles
11.06
-
Min/mi
7:37
-
Pacing
76%
-
WAVA
71.59
-
Stride(cm)
120
-
Cals
1236
-
Cadence
176
-
BPM
144
-
%MHR
84
-
B/mi
1095
-
Asc(m)
158
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:51(7:51/mi) 135/145bpm [1060b/mi] 112cal
2) 1mi - 8:14(8:14/mi) 140/150bpm [1152b/mi] 121cal
3) 1mi - 7:31(7:31/mi) 140/150bpm [1051b/mi] 108cal
4) 1mi - 7:12(7:12/mi) 141/147bpm [1015b/mi] 104cal
5) 1mi - 7:25(7:25/mi) 146/152bpm [1084b/mi] 114cal
6) 1mi - 7:37(7:37/mi) 148/154bpm [1127b/mi] 112cal
7) 1mi - 7:19(7:19/mi) 141/153bpm [1032b/mi] 101cal
8) 1mi - 7:41(7:41/mi) 147/154bpm [1131b/mi] 113cal
9) 1mi - 7:42(7:42/mi) 147/153bpm [1132b/mi] 114cal
10) 1mi - 7:43(7:43/mi) 148/153bpm [1143b/mi] 114cal
11) 1mi - 7:34(7:34/mi) 150/157bpm [1136b/mi] 116cal
12) 0.06mi - 26(7:17/mi) 155/157bpm [1128b/mi] 7cal
7:51 8:14 7:31 7:12 7:25 7:37 7:19 7:41 7:42 7:43 7:34 26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:49 |
5:49 +1:42
|
11:38 |
133 89-145 |
1547 |
175 166-186 |
24/1 |
1.00 |
9:47 |
3:58 +13
|
7:56 |
137 130-141 |
1088 |
172 166-178 |
12/7 |
1.50 |
13:48 |
4:01 +13
|
8:01 |
140 136-144 |
1122 |
174 172-184 |
6/6 |
2.00 |
18:54 |
5:07 +40
|
10:13 |
141 126-148 |
1441 |
175 118-186 |
31/2 |
2.50 |
23:27 |
4:32 +42
|
9:05 |
141 129-150 |
1280 |
176 168-188 |
29/4 |
3.00 |
27:06 |
3:39 |
7:19 |
140 135-145 |
1024 |
175 170-188 |
3/12 |
3.50 |
30:45 |
3:39 |
7:17 |
139 135-145 |
1013 |
176 172-186 |
0/26 |
4.00 |
34:18 |
3:33 |
7:06 |
142 139-147 |
1009 |
178 174-186 |
5/16 |
4.50 |
37:51 |
3:33 |
7:07 |
147 139-152 |
1045 |
178 174-184 |
8/14 |
5.00 |
42:05 |
4:13 +21
|
8:27 |
146 140-151 |
1233 |
175 90-184 |
15/7 |
5.50 |
45:58 |
3:53 |
7:46 |
147 142-152 |
1142 |
177 172-182 |
15/10 |
6.00 |
49:41 |
3:43 |
7:27 |
148 144-152 |
1102 |
178 170-190 |
7/20 |
6.50 |
54:33 |
4:52 +1:13
|
9:44 |
142 117-153 |
1382 |
179 172-190 |
4/24 |
7.00 |
58:23 |
3:51 +10
|
7:41 |
141 123-153 |
1084 |
179 174-190 |
6/17 |
7.50 |
1:02:09 |
3:46 |
7:32 |
146 141-150 |
1099 |
177 172-190 |
11/18 |
8.00 |
1:06:05 |
3:56 |
7:51 |
148 144-154 |
1163 |
177 174-180 |
17/16 |
8.50 |
1:09:55 |
3:50 |
7:41 |
146 140-151 |
1121 |
177 172-192 |
13/16 |
9.00 |
1:14:00 |
4:05 +13
|
8:09 |
147 142-153 |
1198 |
176 106-180 |
13/15 |
9.50 |
1:17:52 |
3:52 |
7:43 |
148 145-152 |
1143 |
177 174-184 |
13/12 |
10.00 |
1:21:44 |
3:52 |
7:44 |
148 145-151 |
1145 |
176 172-180 |
15/15 |
10.50 |
1:25:47 |
4:03 |
8:06 |
149 145-154 |
1207 |
176 172-182 |
14/7 |
11.00 |
1:29:18 |
3:32 |
7:03 |
152 147-156 |
1072 |
179 174-188 |
12/9 |
11.06 |
1:29:43 |
25 |
7:28 |
156 152-157 |
1165 |
176 174-180 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.0 |
176 |
11 |
1:24:03 |
8:06 |
Walk |
0.2 |
104 |
0 |
9 |
24:30 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
5.7 |
- |
- |
5:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
52.08% |
More |
800m |
3:28 |
6:59 |
61.05% |
More |
1km |
4:23 |
7:03 |
63.14% |
More |
Mile |
7:04 |
7:04 |
66.40% |
More |
5k |
23:16 |
7:29 |
68.82% |
More |
5 miles |
38:31 |
7:42 |
67.96% |
More |
10k |
48:01 |
7:44 |
68.21% |
More |
10 miles |
1:19:30 |
7:57 |
68.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
76.59 |
5km |
21:07 |
6:48 |
75.82 |
5M |
35:28 |
7:06 |
73.81 |
10km |
44:57 |
7:14 |
72.86 |
10M |
1:15:30 |
7:33 |
71.86 |
Half |
1:41:21 |
7:44 |
70.36 |
20M |
2:40:44 |
8:02 |
70.31 |
Mara |
3:35:44 |
8:14 |
69.85 |
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