Sun 26th Mar 2023 at 9:32am by gray 13

Run > General

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Time
1:18:08
Miles
7.27
Min/mi
10:45
Pacing
33%
WAVA
49.07
Stride(cm)
80
Cals
915
Cadence
187
BPM
120
%MHR
70.4
B/mi
1294
Asc(m)
191
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:36(10:36/mi) 113/121bpm [1198b/mi] 125cal
2) 1mi - 11:01(11:01/mi) 118/125bpm [1301b/mi] 131cal
3) 1mi - 10:59(10:59/mi) 118/125bpm [1297b/mi] 126cal
4) 1mi - 10:56(10:56/mi) 119/134bpm [1301b/mi] 127cal
5) 1mi - 10:44(10:44/mi) 128/148bpm [1374b/mi] 121cal
6) 1mi - 10:39(10:39/mi) 123/129bpm [1309b/mi] 125cal
7) 1mi - 10:30(10:30/mi) 126/128bpm [1322b/mi] 126cal
8) 0.27mi - 2:43(10:01/mi) 130/132bpm [1301b/mi] 34cal

10:36 11:01 10:59 10:56 10:44 10:39 10:30 2:43

Pin Map

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:30	96 63-116	1007	190 184-196	8/4
0.50	5:37	3:00 +24	11:58	116 109-120	1389	187 184-192	9/10
0.75	8:17	2:40	10:39	117 112-120	1245	187 182-190	11/10
1.00	10:59	2:43	10:51	118 114-121	1281	187 184-190	15/14
1.25	13:38	2:39	10:36	117 112-121	1241	186 184-188	17/14
1.50	16:24	2:46	11:04	118 115-120	1305	185 182-188	4/9
1.75	19:13	2:48	11:13	119 116-125	1334	187 186-188	12/2
2.00	22:01	2:48	11:14	120 114-123	1347	186 184-188	7/9
2.25	24:46	2:45	11:00	121 118-124	1331	185 184-188	4/7
2.50	27:27	2:41	10:45	115 113-118	1236	185 182-188	5/16
2.75	30:14	2:47	11:06	116 111-120	1288	185 184-188	9/2
3.00	33:00	2:47	11:07	118 111-124	1312	186 182-190	5/6
3.25	36:43	3:43 +1:01	14:51	111 91-120	1648	188 184-194	6/8
3.50	39:38	2:55	11:39	120 117-124	1398	187 184-192	11/13
3.75	42:17	2:39	10:37	125 117-134	1327	184 182-186	17/8
4.00	44:57	2:40	10:39	119 115-127	1267	187 184-190	3/14
4.25	52:44	7:47 +5:25	31:09	118 91-123	3676	186 184-192	11/11
4.50	55:35	2:51	11:24	131 94-147	1493	191 186-196	11/9
4.75	58:22	2:47	11:07	139 134-144	1546	186 182-188	9/10
5.00	1:01:06	2:44	10:56	123 118-139	1345	187 186-190	7/7
5.25	1:03:45	2:39	10:37	124 120-129	1317	186 184-188	15/6
5.50	1:06:26	2:41	10:42	123 120-126	1316	186 184-188	6/6
5.75	1:09:06	2:41	10:42	122 120-125	1306	185 184-186	7/9
6.00	1:11:45	2:38	10:33	122 119-125	1287	187 184-192	5/6
6.25	1:14:23	2:39	10:35	125 123-126	1322	187 184-188	9/9
6.50	1:17:01	2:38	10:33	125 122-127	1319	187 184-192	10/12
6.75	1:19:38	2:37	10:28	125 122-127	1308	186 182-190	8/7
7.00	1:22:14	2:36	10:22	127 126-128	1317	185 184-188	6/6
7.25	1:24:45	2:31	10:06	130 127-132	1313	187 186-190	6/10
7.27	1:24:58	13	9:57	131 131-131	1303	189 188-190	0/0

Heart

120/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 23m, Flat prediction 1:17:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.5%	11:22
13 2.6%	11:08
12 3.8%	10:36
See your biggest climbs

Cadence

187 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	186	7.3	1:18:04	11:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	7.4	-	-	6:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	35.21%	More
800m	5:05	10:13	41.44%	More
1km	6:24	10:18	42.85%	More
Mile	10:21	10:21	44.99%	More
5k	35:01	11:16	45.32%	More
5 miles	59:58	12:00	43.26%	More
10k	1:13:22	11:48	44.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	48.86
5km	31:44	10:13	50.02
5M	52:33	10:31	49.36
10km	1:06:09	10:39	49.05
10M	1:49:33	10:57	49.06
Half	2:25:51	11:08	48.43
20M	3:48:24	11:25	49.01
Mara	5:04:06	11:36	49.08

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