Sun 26th Mar 2023 at 10:02am by Jayney

Run > General

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Time
59:50
Miles
6.26
Min/mi
9:33
Pacing
93%
WAVA
60.82
Stride(cm)
96
Cals
589
Cadence
175
BPM
148
%MHR
86.3
B/mi
1411
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:43(9:43/mi) 142/162bpm [1379b/mi] 92cal
2) 1mi - 9:09(9:09/mi) 153/158bpm [1400b/mi] 94cal
3) 1mi - 9:34(9:34/mi) 152/170bpm [1455b/mi] 97cal
4) 1mi - 9:28(9:28/mi) 148/157bpm [1401b/mi] 93cal
5) 1mi - 9:40(9:40/mi) 148/156bpm [1431b/mi] 95cal
6) 1mi - 9:55(9:55/mi) 147/157bpm [1457b/mi] 96cal
7) 0.26mi - 2:21(9:12/mi) 146/154bpm [1343b/mi] 22cal

9:43 9:09 9:34 9:28 9:40 9:55 2:21

Pin Map

0mi in 0

Pace

49%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	116 76-134	1183	180 174-186	1/2
0.50	4:58	2:25	9:39	148 132-153	1429	176 174-182	5/3
0.75	7:21	2:23	9:33	153 147-160	1460	175 170-178	2/2
1.00	9:42	2:21	9:26	149 142-157	1405	177 172-182	3/4
1.25	11:59	2:17	9:07	151 146-156	1378	175 172-178	6/1
1.50	14:14	2:15	9:00	154 151-157	1385	175 172-176	2/3
1.75	16:32	2:18	9:12	153 147-158	1407	174 172-176	3/2
2.00	18:52	2:20	9:19	155 151-157	1443	175 168-178	2/2
2.25	21:12	2:20	9:21	162 157-170	1515	174 170-176	1/2
2.50	23:31	2:19	9:16	153 148-157	1417	174 172-176	0/2
2.75	26:01	2:30	10:01	149 142-155	1494	175 172-178	1/2
3.00	28:27	2:26	9:42	146 142-151	1417	174 170-178	2/3
3.25	30:58	2:31	10:04	145 138-153	1461	176 174-178	2/2
3.50	33:17	2:19	9:17	148 138-157	1374	178 176-180	1/3
3.75	35:38	2:20	9:21	148 141-155	1384	176 172-180	1/1
4.00	37:55	2:17	9:10	153 148-157	1402	174 172-176	1/2
4.25	40:19	2:24	9:37	148 144-155	1424	173 170-176	2/2
4.50	42:42	2:23	9:33	149 143-153	1423	175 172-176	1/1
4.75	45:10	2:27	9:49	146 142-149	1433	174 172-176	2/3
5.00	47:35	2:26	9:42	148 144-151	1436	174 172-176	1/1
5.25	50:08	2:33	10:11	145 139-149	1478	174 168-180	2/2
5.50	52:29	2:21	9:24	150 138-157	1409	173 170-178	2/4
5.75	54:57	2:28	9:52	147 143-156	1450	173 170-178	3/0
6.00	57:29	2:32	10:09	146 141-151	1482	174 172-176	1/1
6.25	59:48	2:19	9:14	147 142-154	1358	179 174-188	3/0
6.25	59:50	2	8:39	152 152-152	1314	182 182-182	0/0

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m, Flat prediction 59:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.3	59:50	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	48.70%	More
800m	4:28	8:59	51.35%	More
1km	5:36	9:01	53.19%	More
Mile	9:08	9:08	55.26%	More
5k	29:10	9:23	60.48%	More
5 miles	47:30	9:30	60.71%	More
10k	59:24	9:34	60.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	58.92
5km	28:28	9:10	61.95
5M	47:09	9:26	61.15
10km	59:22	9:33	60.85
10M	1:38:18	9:50	60.67
Half	2:10:53	9:59	59.58
20M	3:24:58	10:15	60.02
Mara	4:32:53	10:25	59.81

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