Sun 26th Mar 2023 at 9:13am by Calamity
Run > General
-
Time
1:52:33
-
Miles
10.26
-
Min/mi
10:58
-
Pacing
75%
-
WAVA
50.64
-
Stride(cm)
87
-
Cals
1037
-
Cadence
168
-
BPM
146
-
%MHR
85.1
-
B/mi
1596
-
Asc(m)
471
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 5:49(9:22/mi) 136/152bpm [1275b/mi] 55cal 6.4/7.06mph
2) 0.62mi - 5:59(9:38/mi) 150/156bpm [1446b/mi] 62cal 6.22/6.78mph
3) 0.62mi - 6:10(9:55/mi) 152/163bpm [1507b/mi] 62cal 6.05/6.28mph
4) 0.62mi - 6:11(9:57/mi) 157/165bpm [1563b/mi] 62cal 6.03/6.3mph
5) 0.62mi - 6:09(9:54/mi) 155/161bpm [1534b/mi] 61cal 6.06/6.41mph
6) 0.62mi - 7:19(11:47/mi) 150/172bpm [1768b/mi] 70cal 5.09/6.35mph
7) 0.62mi - 7:13(11:37/mi) 137/151bpm [1591b/mi] 60cal 5.17/6.53mph
8) 0.62mi - 6:45(10:52/mi) 148/156bpm [1608b/mi] 65cal 5.52/5.97mph
9) 0.62mi - 7:16(11:42/mi) 145/152bpm [1697b/mi] 67cal 5.13/5.91mph
10) 0.62mi - 6:55(11:08/mi) 145/154bpm [1615b/mi] 61cal 5.39/5.78mph
11) 0.62mi - 6:55(11:08/mi) 150/161bpm [1669b/mi] 63cal 5.39/6.3mph
12) 0.62mi - 7:13(11:37/mi) 148/159bpm [1720b/mi] 68cal 5.16/5.91mph
13) 0.62mi - 6:51(11:01/mi) 155/162bpm [1708b/mi] 64cal 5.45/6.14mph
14) 0.62mi - 6:53(11:04/mi) 152/158bpm [1682b/mi] 65cal 5.42/5.82mph
15) 0.62mi - 9:01(14:30/mi) 127/156bpm [1842b/mi] 62cal 4.14/6.2mph
16) 0.62mi - 6:33(10:32/mi) 142/149bpm [1496b/mi] 61cal 5.7/6.14mph
17) 0.32mi - 3:21(10:36/mi) 146/150bpm [1548b/mi] 29cal 5.66/6.1mph
5:49 5:59 6:10 6:11 6:09 7:19 7:13 6:45 7:16 6:55 6:55 7:13 6:51 6:53 9:01 6:33 3:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:41 |
4:41 |
9:22 |
129 79-150 |
1209 |
172 156-178 |
34/30 |
1.00 |
9:26 |
4:45 |
9:31 |
148 141-155 |
1408 |
177 172-182 |
8/19 |
1.50 |
14:21 |
4:54 |
9:49 |
151 148-156 |
1482 |
176 172-178 |
10/10 |
2.00 |
19:17 |
4:56 |
9:52 |
153 147-163 |
1511 |
172 88-180 |
13/15 |
2.50 |
24:17 |
5:00 |
10:00 |
158 153-165 |
1581 |
174 172-176 |
26/25 |
3.00 |
29:14 |
4:57 |
9:54 |
155 146-161 |
1534 |
174 168-178 |
19/20 |
3.50 |
34:10 |
4:56 |
9:51 |
158 154-166 |
1556 |
173 168-178 |
37/9 |
4.00 |
41:14 |
7:05 |
14:09 |
135 113-170 |
1911 |
167 84-174 |
24/52 |
4.50 |
46:28 |
5:13 |
10:27 |
144 128-151 |
1504 |
169 164-176 |
25/27 |
5.00 |
51:58 |
5:31 |
11:01 |
147 140-155 |
1620 |
168 162-172 |
52/18 |
5.50 |
57:46 |
5:48 |
11:36 |
145 136-152 |
1682 |
168 156-174 |
31/24 |
6.00 |
1:03:32 |
5:45 |
11:31 |
144 135-152 |
1657 |
161 80-176 |
15/32 |
6.50 |
1:08:50 |
5:18 |
10:37 |
149 143-161 |
1582 |
169 164-174 |
21/27 |
7.00 |
1:14:32 |
5:42 |
11:24 |
149 136-157 |
1698 |
166 156-176 |
41/20 |
7.50 |
1:20:27 |
5:55 |
11:50 |
148 130-155 |
1750 |
159 80-172 |
28/44 |
8.00 |
1:25:50 |
5:23 |
10:47 |
155 150-162 |
1671 |
167 160-172 |
27/31 |
8.50 |
1:31:37 |
5:46 |
11:33 |
152 137-157 |
1755 |
163 82-172 |
42/39 |
9.00 |
1:38:54 |
7:17 |
14:34 |
132 95-157 |
1923 |
168 158-172 |
28/44 |
9.50 |
1:44:33 |
5:39 |
11:18 |
134 113-149 |
1515 |
165 84-174 |
22/31 |
10.00 |
1:49:46 |
5:14 |
10:27 |
142 134-149 |
1484 |
167 164-170 |
54/28 |
10.26 |
1:52:33 |
2:47 |
10:47 |
146 141-150 |
1575 |
165 158-170 |
12/34 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 27.5% |
9:58
|
23 7.8% |
14:08
|
15 12.3% |
12:26
|
14 5.5% |
11:47
|
13 6.4% |
10:52
|
13 9.7% |
10:45
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
45.54% |
More |
800m |
4:29 |
9:01 |
47.20% |
More |
1km |
5:41 |
9:09 |
48.53% |
More |
Mile |
9:22 |
9:22 |
50.37% |
More |
5k |
30:14 |
9:44 |
54.53% |
More |
5 miles |
51:55 |
10:23 |
51.82% |
More |
10k |
1:05:43 |
10:35 |
51.26% |
More |
10 miles |
1:49:43 |
10:58 |
50.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
49.49 |
5km |
31:43 |
10:13 |
51.98 |
5M |
52:32 |
10:30 |
51.22 |
10km |
1:06:09 |
10:39 |
50.92 |
10M |
1:49:32 |
10:57 |
50.66 |
Half |
2:25:50 |
11:08 |
49.70 |
20M |
3:48:22 |
11:25 |
49.93 |
Mara |
5:04:02 |
11:36 |
49.67 |
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