Sun 26th Mar 2023 at 9:13am by Calamity

Run > General

  • Time
    1:52:33
  • Miles
    10.26
  • Min/mi
    10:58
  • Pacing
    75%
  • WAVA
    50.64
  • Stride(cm)
    87
  • Cals
    1037
  • Cadence
    168
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1596
  • Asc(m)
    471
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:49(9:22/mi) 136/152bpm [1275b/mi] 55cal 6.4/7.06mph
2) 0.62mi - 5:59(9:38/mi) 150/156bpm [1446b/mi] 62cal 6.22/6.78mph
3) 0.62mi - 6:10(9:55/mi) 152/163bpm [1507b/mi] 62cal 6.05/6.28mph
4) 0.62mi - 6:11(9:57/mi) 157/165bpm [1563b/mi] 62cal 6.03/6.3mph
5) 0.62mi - 6:09(9:54/mi) 155/161bpm [1534b/mi] 61cal 6.06/6.41mph
6) 0.62mi - 7:19(11:47/mi) 150/172bpm [1768b/mi] 70cal 5.09/6.35mph
7) 0.62mi - 7:13(11:37/mi) 137/151bpm [1591b/mi] 60cal 5.17/6.53mph
8) 0.62mi - 6:45(10:52/mi) 148/156bpm [1608b/mi] 65cal 5.52/5.97mph
9) 0.62mi - 7:16(11:42/mi) 145/152bpm [1697b/mi] 67cal 5.13/5.91mph
10) 0.62mi - 6:55(11:08/mi) 145/154bpm [1615b/mi] 61cal 5.39/5.78mph
11) 0.62mi - 6:55(11:08/mi) 150/161bpm [1669b/mi] 63cal 5.39/6.3mph
12) 0.62mi - 7:13(11:37/mi) 148/159bpm [1720b/mi] 68cal 5.16/5.91mph
13) 0.62mi - 6:51(11:01/mi) 155/162bpm [1708b/mi] 64cal 5.45/6.14mph
14) 0.62mi - 6:53(11:04/mi) 152/158bpm [1682b/mi] 65cal 5.42/5.82mph
15) 0.62mi - 9:01(14:30/mi) 127/156bpm [1842b/mi] 62cal 4.14/6.2mph
16) 0.62mi - 6:33(10:32/mi) 142/149bpm [1496b/mi] 61cal 5.7/6.14mph
17) 0.32mi - 3:21(10:36/mi) 146/150bpm [1548b/mi] 29cal 5.66/6.1mph
5:49 5:59 6:10 6:11 6:09 7:19 7:13 6:45 7:16 6:55 6:55 7:13 6:51 6:53 9:01 6:33 3:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 8% 24% 51% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:22 129 79-150 1209 172 156-178 34/30
1.00 9:26 4:45 9:31 148 141-155 1408 177 172-182 8/19
1.50 14:21 4:54 9:49 151 148-156 1482 176 172-178 10/10
2.00 19:17 4:56 9:52 153 147-163 1511 172 88-180 13/15
2.50 24:17 5:00 10:00 158 153-165 1581 174 172-176 26/25
3.00 29:14 4:57 9:54 155 146-161 1534 174 168-178 19/20
3.50 34:10 4:56 9:51 158 154-166 1556 173 168-178 37/9
4.00 41:14 7:05 14:09 135 113-170 1911 167 84-174 24/52
4.50 46:28 5:13 10:27 144 128-151 1504 169 164-176 25/27
5.00 51:58 5:31 11:01 147 140-155 1620 168 162-172 52/18
5.50 57:46 5:48 11:36 145 136-152 1682 168 156-174 31/24
6.00 1:03:32 5:45 11:31 144 135-152 1657 161 80-176 15/32
6.50 1:08:50 5:18 10:37 149 143-161 1582 169 164-174 21/27
7.00 1:14:32 5:42 11:24 149 136-157 1698 166 156-176 41/20
7.50 1:20:27 5:55 11:50 148 130-155 1750 159 80-172 28/44
8.00 1:25:50 5:23 10:47 155 150-162 1671 167 160-172 27/31
8.50 1:31:37 5:46 11:33 152 137-157 1755 163 82-172 42/39
9.00 1:38:54 7:17 14:34 132 95-157 1923 168 158-172 28/44
9.50 1:44:33 5:39 11:18 134 113-149 1515 165 84-174 22/31
10.00 1:49:46 5:14 10:27 142 134-149 1484 167 164-170 54/28
10.26 1:52:33 2:47 10:47 146 141-150 1575 165 158-170 12/34

Heart

146/170max
  • Show Beats/Mile

Elevation

Asc 471m, Range 57m, Flat prediction 1:51:51
Elevation Graph
Biggest Climbs (m) Min/mi
30 27.5% 9:58
23 7.8% 14:08
15 12.3% 12:26
14 5.5% 11:47
13 6.4% 10:52
13 9.7% 10:45
See your biggest climbs

Cadence

168 (182 max) Stride Length: 87cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 45.54% More
800m 4:29 9:01 47.20% More
1km 5:41 9:09 48.53% More
Mile 9:22 9:22 50.37% More
5k 30:14 9:44 54.53% More
5 miles 51:55 10:23 51.82% More
10k 1:05:43 10:35 51.26% More
10 miles 1:49:43 10:58 50.58% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 49.49
5km 31:43 10:13 51.98
5M 52:32 10:30 51.22
10km 1:06:09 10:39 50.92
10M 1:49:32 10:57 50.66
Half 2:25:50 11:08 49.70
20M 3:48:22 11:25 49.93
Mara 5:04:02 11:36 49.67
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