Sun 26th Mar 2023 at 10:05am by meschee

Run > General

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Time
54:46
Miles
5.91
Min/mi
9:16
Pacing
77%
WAVA
60.43
Stride(cm)
93
Cals
417
Cadence
186
BPM
149
%MHR
87.3
B/mi
1383
Asc(m)
151
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:40(7:31/mi) 140/149bpm [1053b/mi] 34cal 7.98/11.08mph
2) 0.62mi - 5:34(8:57/mi) 149/158bpm [1334b/mi] 43cal 6.7/9.58mph
3) 0.62mi - 4:51(7:48/mi) 147/162bpm [1147b/mi] 37cal 7.69/9.23mph
4) 0.62mi - 6:20(10:11/mi) 149/162bpm [1517b/mi] 49cal 5.89/8.16mph
5) 0.62mi - 5:44(9:14/mi) 145/154bpm [1338b/mi] 41cal 6.5/8.35mph
6) 0.62mi - 5:32(8:54/mi) 152/165bpm [1353b/mi] 43cal 6.74/7.89mph
7) 0.62mi - 6:07(9:50/mi) 149/163bpm [1466b/mi] 45cal 6.1/8.25mph
8) 0.62mi - 5:21(8:37/mi) 156/165bpm [1343b/mi] 43cal 6.97/8.43mph
9) 0.62mi - 7:41(12:22/mi) 154/165bpm [1906b/mi] 59cal 4.85/7.45mph
10) 0.32mi - 2:56(9:11/mi) 155/163bpm [1423b/mi] 23cal 6.54/7.28mph

4:40 5:34 4:51 6:20 5:44 5:32 6:07 5:21 7:41 2:56

Pace

18%

11%

17%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	133 117-146	938	193 184-198	2/5
0.50	3:45	1:59	7:55	141 136-148	1117	189 178-196	20/1
0.75	5:33	1:49	7:14	148 144-155	1072	187 182-190	5/6
1.00	7:31	1:58	7:53	151 145-158	1190	190 182-196	6/9
1.25	10:14	2:43	10:52	145 135-158	1575	187 174-220	3/21
1.50	12:11	1:57	7:46	145 136-160	1127	189 178-204	4/15
1.75	14:06	1:55	7:40	146 142-153	1120	193 186-202	7/10
2.00	16:04	1:58	7:52	147 144-152	1157	189 180-196	6/17
2.25	18:45	2:41	10:44	148 140-157	1588	183 170-192	18/1
2.50	21:31	2:46	11:02	150 143-160	1655	183 170-192	7/12
2.75	24:11	2:40	10:41	143 135-154	1527	183 112-202	17/7
3.00	26:16	2:05	8:21	146 139-151	1220	191 182-196	4/6
3.25	28:24	2:08	8:31	152 143-165	1295	192 186-196	9/1
3.50	30:56	2:32	10:07	155 149-164	1567	179 136-192	13/3
3.75	32:51	1:55	7:42	147 141-155	1132	193 186-196	5/5
4.00	34:58	2:07	8:28	149 142-153	1261	188 178-196	6/14
4.25	38:01	3:03	12:10	146 140-160	1777	183 158-196	4/21
4.50	39:57	1:56	7:45	160 155-164	1239	188 182-198	9/10
4.75	42:14	2:17	9:09	157 151-162	1438	186 180-192	4/10
5.00	44:24	2:10	8:41	153 147-157	1327	187 178-190	9/16
5.25	47:28	3:04	12:17	151 142-159	1855	177 124-188	17/1
5.50	50:44	3:15	13:01	156 149-165	2032	181 134-208	8/12
5.75	53:26	2:42	10:49	155 149-160	1676	179 136-192	13/8
5.91	54:46	1:20	8:14	156 153-163	1285	189 186-194	5/1

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 55m, Flat prediction 52:28

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.7%	12:01
25 5.7%	13:27
22 2.6%	7:21
20 2.5%	9:13
20 8.4%	12:28
20 8.1%	10:56
See your biggest climbs

Cadence

186 (220 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	187	5.8	53:06	9:08
Walk	2.9	138	0.1	1:34	15:44
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	60.62%	More
800m	3:38	7:18	60.68%	More
1km	4:32	7:18	63.11%	More
Mile	7:27	7:27	65.47%	More
5k	27:03	8:42	62.99%	More
5 miles	44:19	8:52	62.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	58.30
5km	27:44	8:56	61.45
5M	45:53	9:11	60.67
10km	57:45	9:18	60.37
10M	1:35:32	9:33	60.18
Half	2:07:07	9:42	59.10
20M	3:18:52	9:57	59.52
Mara	4:24:38	10:06	59.28

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