Sun 26th Mar 2023 at 9:36am by M_oconnell

Walk > General

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Time
1:22:30
Miles
5.22
Min/mi
15:48
Stride(cm)
74
Cals
588
Cadence
138
BPM
99
%MHR
57.7
B/mi
1559
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:36(15:36/mi) 102/134bpm [1591b/mi] 117cal 66/73rpm
2) 1mi - 15:49(15:49/mi) 103/117bpm [1630b/mi] 118cal 64/73rpm
3) 1mi - 16:15(16:15/mi) 85/103bpm [1382b/mi] 107cal 66/72rpm
4) 1mi - 16:02(16:02/mi) 99/111bpm [1587b/mi] 109cal 66/73rpm
5) 1mi - 15:28(15:28/mi) 102/119bpm [1577b/mi] 112cal 66/72rpm
6) 0.22mi - 3:20(14:55/mi) 108/115bpm [1611b/mi] 25cal 68/72rpm

15:36 15:49 16:15 16:02 15:28 3:20

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:17	4:17	17:09	104 76-125	1783	140 122-146	5/9
0.50	8:07	3:50	15:19	110 88-134	1685	142 136-146	7/6
0.75	12:02	3:55	15:39	96 88-101	1503	140 94-146	3/7
1.00	15:36	3:34	14:16	100 94-106	1427	143 138-146	4/7
1.25	20:03	4:27	17:50	100 86-108	1783	140 128-144	8/4
1.50	23:50	3:47	15:07	108 99-117	1632	142 132-144	10/2
1.75	27:42	3:52	15:30	101 93-108	1565	140 130-142	0/11
2.00	31:25	3:43	14:52	103 95-111	1531	140 136-142	6/4
2.25	35:26	4:01	16:03	91 82-103	1460	138 128-142	1/8
2.50	39:22	3:56	15:43	85 71-97	1337	136 128-140	7/3
2.75	43:42	4:21	17:22	78 68-90	1355	135 128-144	4/4
3.00	47:40	3:58	15:52	88 71-103	1397	136 124-140	4/10
3.25	51:49	4:08	16:33	99 88-107	1639	137 130-142	7/3
3.50	55:46	3:58	15:51	101 90-111	1601	136 130-146	4/6
3.75	59:41	3:55	15:40	99 92-105	1550	137 128-140	4/5
4.00	1:03:42	4:01	16:03	96 87-106	1541	137 132-140	2/6
4.25	1:07:34	3:52	15:29	100 89-115	1548	138 134-144	7/2
4.50	1:11:29	3:54	15:37	110 99-119	1718	138 130-142	8/4
4.75	1:15:20	3:51	15:24	99 88-113	1525	138 130-142	5/6
5.00	1:19:10	3:50	15:21	98 89-111	1505	137 134-140	4/5
5.22	1:22:30	3:20	14:58	108 96-115	1616	138 128-144	4/6

Heart

99/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	15:23
See your biggest climbs

Cadence

138 (146 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:16	More
800m	7:17	14:39	More
1km	9:18	14:57	More
Mile	15:05	15:05	More
5k	49:02	15:47	More
5 miles	1:18:48	15:46	More

Predictions

Dist	Time	Per Mile

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