Sun 26th Mar 2023 at 10:51am by kieranfd

Run > General

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Time
7:58
Miles
1.01
Min/mi
7:53
Pacing
72%
WAVA
48.66
Stride(cm)
115
Cals
122
Cadence
177
BPM
130
%MHR
75.7
B/mi
1022
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:54(7:54/mi) 130/145bpm [1027b/mi] 121cal
2) 0.01mi - 4(6:49/mi) 125/126bpm [852b/mi] 1cal

7:54 4

Pin Map

0mi in 0

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:58	109 100-118	869	135 44-180	0/1
0.13	1:00	30	8:01	121 119-123	971	180 178-182	1/1
0.19	1:28	28	7:32	127 122-129	956	182 178-184	0/0
0.25	1:58	30	8:04	127 124-129	1024	180 170-186	1/1
0.31	2:28	30	7:53	128 127-129	1008	183 180-184	1/1
0.38	2:59	31 +3	8:23	129 127-131	1082	179 132-184	1/2
0.44	3:29	30	7:52	126 123-131	992	184 178-186	2/1
0.50	3:56	27	7:11	133 131-135	956	185 178-188	2/0
0.56	4:24	28	7:33	133 132-136	1004	188 186-190	2/0
0.63	4:54	30	7:54	133 130-134	1051	181 174-188	1/3
0.69	5:58	1:05 +30	17:13	126 121-131	2170	169 110-186	5/0
0.75	6:30	31	8:19	133 128-138	1107	184 182-186	5/0
0.81	7:01	31	8:18	141 138-144	1170	178 176-182	6/0
0.88	7:28	27	7:13	142 140-145	1024	178 172-180	2/0
0.94	7:57	29	7:41	139 136-140	1067	178 172-182	2/0
1.00	8:26	29	7:43	131 126-136	1011	177 176-178	0/3
1.01	8:30	4	8:16	125 125-126	1034	172 168-174	0/0

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 24m, Flat prediction 7:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.3%	9:48
See your biggest climbs

Cadence

177 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	180	1	7:40	7:50
Walk	9.9	105	0	50	26:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	39.38%	More
800m	3:52	7:47	43.70%	More
1km	4:52	7:50	45.61%	More
Mile	8:25	8:25	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	48.81
5km	26:13	8:26	49.81
5M	43:25	8:41	49.04
10km	54:39	8:48	48.75
10M	1:30:31	9:03	48.66
Half	2:00:30	9:12	48.01
20M	3:08:42	9:26	48.58
Mara	4:11:15	9:35	48.65

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