Sun 26th Mar 2023 at 7:47am by Smithy_Andrew

Bike > General

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Time
10:40
Miles
2.53
Mph
14.2
Cals
128
BPM
128
%MHR
75
B/mi
541
Asc(m)
21
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.53mi - 10:40(4:13/mi) 127/145bpm [535b/mi] 128cal 14.23/0mph

10:40

Pace

39%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	27	27	16.38	131 128-133	480	1/3
0.25	43	16	28.38	124 120-128	262	0/7
0.38	1:00	17	26.38	126 122-132	287	0/3
0.50	1:38	38	11.95	134 133-139	673	12/0
0.63	4:37	2:59	2.51	126 110-144	3012	1/0
0.75	5:15	38	11.99	116 110-120	580	0/0
0.88	5:36	21	21.08	120 119-120	342	0/3
1.00	6:03	27	16.70	120 120-121	431	0/8
1.13	6:36	33	13.82	120 120-121	521	0/7
1.25	6:57	21	21.24	127 122-133	359	0/3
1.38	7:27	30	15.17	133 133-134	526	1/2
1.50	7:48	21	21.12	133 133-134	378	7/0
1.63	8:09	21	21.64	133 133-134	369	0/0
1.75	8:28	20	22.72	134 133-135	354	3/0
1.88	8:47	18	24.82	133 133-135	322	2/0
2.00	9:02	16	28.52	135 133-138	284	2/0
2.13	9:18	15	29.52	133 133-134	270	0/3
2.25	9:33	15	30.10	133 132-133	265	0/10
2.38	9:48	15	29.25	130 128-133	267	0/7
2.50	10:07	19	23.54	133 130-133	339	1/2
2.53	10:40	33	3.08	124 120-130	2413	0/0

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.3%	21.5
14 3.9%	3.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:01	2:02	More
1km	1:17	2:04	More
Mile	2:17	2:17	More

Predictions

Dist	Time	Per Mile
10 miles	45:47	4:35
20km	57:39	4:38
15 miles	1:10:22	4:41
20 miles	1:35:27	4:46
40km	2:00:11	4:50
25 miles	2:00:56	4:50
42km	2:06:34	4:51
50 miles	4:12:08	5:03
56 miles	4:44:19	5:05
100 miles	8:45:41	5:15
112 miles	9:52:47	5:18

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