Sun 26th Mar 2023 at 9:03am by crjeanes

Run > General

Follow User
0 👍

Time
6:55
Miles
0.72
Min/mi
9:36
Pacing
97%
WAVA
40.50
Stride(cm)
95
Cals
82
Watts
292
Cadence
177
BPM
133
%MHR
62.1
B/mi
1276
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 132/141bpm [781b/km] 69cal 292/380W
2) 0.16km - 1:00(6:05/km) 141/142bpm [858b/km] 13cal 296/350W

5:55 1:00

Pin Map

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:18	100 69-118	930	177 172-180	275 219-341	0/2
0.13	1:11	36	9:32	122 119-123	1162	175 170-178	254 238-267	0/3
0.19	1:45	35	9:17	128 123-132	1189	179 178-182	314 267-354	2/1
0.25	2:23	38	10:06	134 132-135	1354	178 174-182	302 266-380	4/2
0.31	2:59	36	9:35	136 135-136	1303	178 174-182	327 287-370	2/0
0.38	3:35	36	9:37	138 136-139	1327	175 172-178	302 285-320	1/0
0.44	4:10	35	9:23	139 139-140	1304	176 174-178	294 281-307	1/0
0.50	4:46	36	9:30	139 138-139	1320	176 174-176	289 283-297	1/0
0.56	5:21	35	9:17	140 140-141	1301	177 176-180	293 277-315	1/1
0.63	5:57	36	9:33	140 139-141	1337	177 174-180	266 234-302	1/3
0.69	6:36	39	10:21	141 139-142	1458	177 170-182	316 272-350	3/1
0.72	6:55	19	9:00	141 141-141	1268	177 176-180	258 238-269	0/2

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m, Flat prediction 6:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

292W (380 max)

Power Graph

Power Bands

Cadence

177 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.7	6:55	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	33.63%	More
800m	4:43	9:29	38.30%	More
1km	5:54	9:30	39.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	41.22
5km	32:35	10:29	42.15
5M	53:57	10:47	41.35
10km	1:07:56	10:56	40.97
10M	1:52:30	11:15	40.84
Half	2:29:46	11:26	40.25
20M	3:54:32	11:44	40.72
Mara	5:12:16	11:55	40.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry