Sun 26th Mar 2023 at 9:34am by kieranfd

Run > General

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Time
1:14:39
Miles
12.01
Min/mi
6:13
Pacing
92%
WAVA
71.44
Stride(cm)
135
Cals
1343
Cadence
192
BPM
149
%MHR
87.1
B/mi
925
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:19(6:19/mi) 140/150bpm [884b/mi] 109cal
2) 1mi - 6:22(6:22/mi) 146/153bpm [929b/mi] 115cal
3) 1mi - 6:09(6:09/mi) 147/154bpm [903b/mi] 110cal
4) 1mi - 6:17(6:17/mi) 148/153bpm [929b/mi] 114cal
5) 1mi - 6:11(6:11/mi) 150/156bpm [928b/mi] 112cal
6) 1mi - 5:57(5:57/mi) 151/157bpm [898b/mi] 109cal
7) 1mi - 6:07(6:07/mi) 151/154bpm [925b/mi] 112cal
8) 1mi - 6:00(6:00/mi) 152/156bpm [912b/mi] 110cal
9) 1mi - 6:20(6:20/mi) 149/154bpm [943b/mi] 112cal
10) 1mi - 6:15(6:15/mi) 150/154bpm [937b/mi] 111cal
11) 1mi - 6:21(6:21/mi) 152/155bpm [964b/mi] 115cal
12) 1mi - 6:20(6:20/mi) 152/158bpm [962b/mi] 113cal
13) 0.01mi - 2(5:11/mi) 152/152bpm [787b/mi] 1cal

6:19 6:22 6:09 6:17 6:11 5:57 6:07 6:00 6:20 6:15 6:21 6:20 2

Pin Map

0mi in 0

Pace

71%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:13	3:13	6:25	137 100-144	879	185 46-192	4/4
1.00	6:18	3:05	6:11	143 139-150	884	188 172-192	6/6
1.50	9:32	3:14 +4	6:29	147 143-153	952	188 128-194	8/8
2.00	12:44	3:12	6:23	145 141-149	926	190 186-194	5/6
2.50	15:48	3:04	6:09	144 139-148	885	192 186-194	6/7
3.00	18:53	3:04	6:09	149 146-154	916	192 186-196	9/9
3.50	22:01	3:09	6:17	147 142-152	925	193 188-198	7/9
4.00	25:10	3:08	6:16	149 144-153	934	193 182-198	7/7
4.50	28:20	3:10	6:21	151 146-156	959	192 182-196	11/11
5.00	31:21	3:01	6:01	150 146-153	903	193 184-198	8/8
5.50	34:22	3:01	6:02	153 149-157	923	193 176-198	6/6
6.00	37:17	2:56	5:52	150 147-153	880	192 182-196	10/10
6.50	40:20	3:03	6:05	151 147-154	919	191 170-196	6/6
7.00	43:25	3:05	6:10	150 147-154	926	191 186-194	10/9
7.50	46:23	2:58	5:55	152 149-156	901	193 186-198	5/7
8.00	49:25	3:02	6:04	153 150-155	929	194 188-200	8/7
8.50	52:36	3:11	6:21	148 143-154	941	191 188-194	6/5
9.00	55:53	3:17 +8	6:34	150 146-153	985	191 148-196	7/11
9.50	59:02	3:09	6:18	150 147-153	944	193 182-198	7/7
10.00	1:02:08	3:06	6:12	149 146-154	924	194 190-198	3/4
10.50	1:05:24	3:16 +4	6:32	151 147-154	987	192 166-198	8/8
11.00	1:08:33	3:09	6:18	152 150-155	957	195 186-198	8/7
11.50	1:11:46	3:13	6:26	153 148-158	984	192 184-200	14/8
12.00	1:14:52	3:07	6:13	151 148-155	940	192 184-198	5/10
12.01	1:14:55	3	5:31	152 152-152	838	190 190-190	0/0

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 11m, Flat prediction 1:14:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	12	1:14:44	6:14
Walk	0.2	96	0	11	17:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	55.34%	More
800m	2:52	5:46	59.03%	More
1km	3:37	5:50	61.19%	More
Mile	5:52	5:52	65.63%	More
5k	18:37	6:00	70.11%	More
5 miles	30:27	6:05	69.92%	More
10k	38:02	6:07	70.05%	More
10 miles	1:02:03	6:12	70.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	71.92
5km	17:48	5:44	73.36
5M	29:29	5:54	72.22
10km	37:07	5:58	71.78
10M	1:01:29	6:09	71.64
Half	1:21:51	6:15	70.68
20M	2:08:11	6:25	71.51
Mara	2:50:39	6:31	71.63

Fetch Miles

55:42	Along the Broomielaw
6:19	Along the Broomielaw
6:04	Back to hotel
6:14	Along the Front

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