Sun 26th Mar 2023 at 9:58am by MikeH

Run > General

Follow User
0 👍

Time
47:28
Miles
5.37
Min/mi
8:50
Pacing
94%
WAVA
55.84
Stride(cm)
104
Cals
667
Cadence
175
Asc(m)
249
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:57(8:57/mi) 123cal 6.7/6.99mph
2) 1mi - 8:42(8:42/mi) 126cal 6.9/7.26mph
3) 1mi - 8:48(8:48/mi) 124cal 6.82/7.2mph
4) 1mi - 8:37(8:37/mi) 123cal 6.96/7.35mph
5) 1mi - 8:52(8:52/mi) 124cal 6.77/7.18mph
6) 0.37mi - 3:33(9:30/mi) 47cal 6.32/6.62mph

8:57 8:42 8:48 8:37 8:52 3:33

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	166 114-174	13/9
0.50	4:33	2:12	8:46	175 172-178	6/27
0.75	6:44	2:11	8:42	176 174-178	16/7
1.00	8:57	2:13	8:52	177 174-178	35/25
1.25	11:02	2:05	8:22	177 176-178	2/20
1.50	13:10	2:08	8:31	177 176-178	7/11
1.75	15:22	2:11	8:46	176 174-178	6/11
2.00	17:39	2:17	9:10	176 174-178	12/15
2.25	19:54	2:15	8:59	176 174-180	16/21
2.50	22:01	2:07	8:29	175 172-176	25/31
2.75	24:14	2:13	8:50	175 174-176	9/15
3.00	26:27	2:13	8:51	175 174-178	7/14
3.25	28:37	2:11	8:43	175 172-176	14/15
3.50	30:43	2:05	8:21	174 172-176	26/18
3.75	32:55	2:13	8:52	175 172-178	18/18
4.00	35:04	2:08	8:34	176 174-178	10/11
4.25	37:20	2:16	9:05	175 174-176	15/14
4.50	39:30	2:10	8:39	175 170-176	27/3
4.75	41:37	2:07	8:28	176 174-178	9/25
5.00	43:56	2:19	9:15	176 174-178	20/17
5.25	46:21	2:25	9:40	175 172-178	19/3
5.37	47:28	1:07	9:10	174 174-176	5/2

Elevation

Asc 249m, Range 70m, Flat prediction 47:09

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.0%	8:40
26 13.2%	8:44
22 16.7%	8:02
20 10.7%	9:35
18 6.1%	9:50
18 10.0%	10:05
See your biggest climbs

Cadence

175 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.4	47:27	8:50
Walk	0.0	114	0	1	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.24%	More
800m	4:09	8:21	48.25%	More
1km	5:12	8:23	50.18%	More
Mile	8:31	8:31	51.99%	More
5k	26:57	8:41	55.97%	More
5 miles	43:49	8:46	56.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.51
5km	26:35	8:33	56.76
5M	44:00	8:48	55.92
10km	55:24	8:55	55.50
10M	1:31:45	9:11	55.43
Half	2:02:10	9:20	54.69
20M	3:11:18	9:34	55.34
Mara	4:14:42	9:43	55.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry