Sun 26th Mar 2023 at 8:02am by GD

Run > General

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Time
2:23:55
Miles
13.45
Min/mi
10:42
Pacing
42%
WAVA
46.05
Stride(cm)
100
Cals
1757
Watts
340
Cadence
150
BPM
138
%MHR
80.4
B/mi
1471
Asc(m)
243
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:39(11:39/mi) 103/128bpm [1200b/mi] 111cal 230/578W
2) 1mi - 9:50(9:50/mi) 117/133bpm [1150b/mi] 118cal 322/442W
3) 1mi - 8:28(8:28/mi) 138/145bpm [1169b/mi] 126cal 369/433W
4) 1mi - 9:20(9:20/mi) 147/159bpm [1373b/mi] 138cal 387/479W
5) 1mi - 9:51(9:51/mi) 129/143bpm [1271b/mi] 114cal 275/434W
6) 1mi - 16:56(16:56/mi) 124/158bpm [2100b/mi] 143cal 161/658W
7) 1mi - 16:19(16:19/mi) 128/166bpm [2088b/mi] 139cal 135/461W
8) 1mi - 9:04(9:04/mi) 164/171bpm [1486b/mi] 144cal 345/417W
9) 1mi - 8:54(8:54/mi) 168/171bpm [1495b/mi] 141cal 362/472W
10) 1mi - 9:19(9:19/mi) 156/171bpm [1454b/mi] 138cal 330/462W
11) 1mi - 9:40(9:40/mi) 145/158bpm [1401b/mi] 125cal 352/482W
12) 1mi - 11:07(11:07/mi) 150/159bpm [1668b/mi] 152cal 330/527W
13) 1mi - 9:35(9:35/mi) 144/160bpm [1379b/mi] 118cal 340/489W
14) 0.45mi - 3:54(8:38/mi) 144/151bpm [1244b/mi] 50cal 349/398W

11:39 9:50 8:28 9:20 9:51 16:56 16:19 9:04 8:54 9:19 9:40 11:07 9:35 3:54

Pin Map

0mi in 0

Pace

35%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:28	5:28 +38	10:57	110 61-128	1204	156 96-168	313 148-578	5/31
1.00	12:39	7:11 +24	14:22	97 81-116	1393	136 82-156	225 66-337	5/6
1.50	17:52	5:13	10:26	113 103-122	1178	154 116-166	345 4-442	11/8
2.00	22:30	4:38	9:15	122 114-133	1129	155 130-160	359 139-435	9/10
2.50	26:41	4:11	8:22	137 132-140	1147	155 152-160	364 351-375	2/6
3.00	30:58	4:17	8:34	140 135-145	1200	155 152-162	373 344-433	29/2
3.50	35:39	4:41	9:22	153 142-159	1432	154 152-158	426 326-479	23/2
4.00	41:10	5:31 +52	11:02	141 125-153	1555	152 100-160	369 89-463	3/13
4.50	45:23	4:13	8:26	140 136-143	1180	156 136-162	362 230-394	7/47
5.00	54:55	9:32 +3:55	19:05	121 88-142	2309	152 88-164	331 15-434	36/2
5.50	1:01:10	6:14 +11	12:29	145 125-158	1810	149 36-158	383 3-658	9/14
6.00	1:14:26	13:16 +2:22	26:32	113 94-158	2999	123 82-154	192 5-388	9/23
6.50	1:26:54	12:29 +1:03	24:57	116 97-149	2894	124 80-166	169 4-351	12/10
7.00	1:32:42	5:47 +54	11:35	154 140-166	1783	152 98-166	338 1-461	8/22
7.50	1:37:28	4:46 +8	9:32	161 155-168	1534	154 140-160	372 304-417	7/11
8.00	1:41:53	4:26	8:52	167 163-171	1479	154 144-160	347 240-400	8/11
8.50	1:46:16	4:23	8:46	168 165-170	1474	154 152-158	357 343-418	4/7
9.00	1:50:47	4:31	9:01	169 165-171	1525	154 148-158	366 301-472	6/4
9.50	1:55:27	4:40	9:20	165 156-171	1539	154 110-166	332 66-395	16/6
10.00	2:00:37	5:10 +30	10:19	147 135-164	1518	153 136-160	360 304-462	8/17
10.50	2:06:45	6:08 +1:25	12:17	142 109-154	1744	153 140-158	365 186-411	9/5
11.00	2:12:09	5:24 +27	10:47	148 132-158	1596	152 142-158	366 222-482	17/2
11.50	2:17:18	5:10	10:19	149 132-159	1538	152 136-240	324 74-427	19/13
12.00	2:23:16	5:58	11:55	150 146-154	1788	145 102-156	368 172-527	22/16
12.50	2:29:57	6:42 +1:17	13:23	142 117-160	1901	148 130-160	353 75-489	58/4
13.00	2:34:32	4:34 +24	9:08	146 122-154	1334	158 146-174	359 228-455	4/57
13.45	2:38:26	3:54	8:40	144 141-151	1247	156 150-164	349 199-398	5/22

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 243m, Range 94m, Flat prediction 2:19:36

Elevation Graph

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Biggest Climbs (m)	Min/mi
76 7.9%	12:25
42 1.0%	9:21
26 2.2%	18:14
18 3.2%	10:00
See your biggest climbs

Power

340W (658 max)

Power Graph

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Power Bands

Cadence

150 (240 max) Stride Length: 100cm Run: 93.8% Walk: 6.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.13%	More
800m	3:55	7:52	49.13%	More
1km	5:04	8:09	49.45%	More
Mile	8:28	8:28	50.28%	More
5k	28:11	9:04	51.42%	More
5 miles	50:04	10:01	47.12%	More
10k	1:03:22	10:12	46.50%	More
10 miles	1:59:06	11:55	40.88%	More
Half	2:35:01	11:50	41.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.55
5km	30:27	9:48	47.60
5M	50:25	10:05	46.80
10km	1:03:29	10:13	46.41
10M	1:45:07	10:31	46.32
Half	2:19:57	10:41	45.68
20M	3:39:09	10:57	46.22
Mara	4:51:47	11:08	46.29

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