Sun 26th Mar 2023 at 8:46am by Birgibee

Run > General
  • Time
    1:23:07
  • Miles
    9.02
  • Min/mi
    9:13
  • Pacing
    16%
  • WAVA
    47.20
  • Stride(cm)
    96
  • Cals
    634
  • Cadence
    182
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1360
  • Asc(m)
    304
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:37(9:37/mi) 138/150bpm [1326b/mi] 73cal 6.24/6.68mph
2) 1mi - 9:34(9:34/mi) 137/151bpm [1310b/mi] 67cal 6.27/6.66mph
3) 1mi - 9:37(9:37/mi) 145/151bpm [1396b/mi] 73cal 6.23/6.47mph
4) 1mi - 9:25(9:25/mi) 150/166bpm [1413b/mi] 75cal 6.37/6.78mph
5) 1mi - 8:48(8:48/mi) 154/182bpm [1354b/mi] 72cal 6.82/7.39mph
6) 1mi - 8:53(8:53/mi) 153/159bpm [1358b/mi] 69cal 6.76/7.45mph
7) 1mi - 8:51(8:51/mi) 155/160bpm [1372b/mi] 71cal 6.78/7.14mph
8) 1mi - 9:04(9:04/mi) 155/159bpm [1406b/mi] 68cal 6.62/6.7mph
9) 1mi - 9:11(9:11/mi) 154/159bpm [1415b/mi] 66cal 6.53/6.7mph
10) 0.02mi - 7(5:06/mi) 108/111bpm [551b/mi] 11.76/7.47mph
9:37 9:34 9:37 9:25 8:48 8:53 8:51 9:04 9:11 7

Pace

4% 7% 67% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:54 127 92-143 1258 174 124-180 2/36
0.50 5:03 2:34 10:16 140 134-148 1438 178 176-182 0/14
0.75 7:20 2:18 9:11 142 136-150 1305 179 176-182 60/7
1.00 9:37 2:17 9:06 141 137-149 1283 181 178-184 10/7
1.25 17:59 8:22 +6:13 33:29 123 81-141 4119 179 118-188 9/9
1.50 20:36 2:37 10:27 137 134-140 1432 183 180-186 8/6
1.75 22:59 2:22 9:29 144 132-151 1367 183 180-186 13/6
2.00 25:23 2:25 9:38 141 137-145 1359 183 180-186 9/11
2.25 27:49 2:26 9:44 141 136-144 1371 183 176-186 10/11
2.50 30:12 2:23 9:32 147 143-151 1401 183 180-184 11/13
2.75 32:36 2:24 9:36 146 142-149 1402 182 180-184 10/7
3.00 35:01 2:25 9:39 146 141-148 1409 182 172-186 10/12
3.25 37:24 2:23 9:34 154 141-166 1472 182 178-186 4/11
3.50 39:52 2:28 9:53 150 145-154 1482 180 178-182 4/11
3.75 43:57 4:04 +1:50 16:17 141 109-153 2295 184 176-188 8/5
4.00 46:16 2:20 9:20 153 148-157 1427 184 182-186 13/3
4.25 48:34 2:17 9:10 160 148-181 1467 183 180-186 18/12
4.50 50:49 2:15 9:02 153 145-158 1382 183 174-188 10/7
4.75 53:02 2:12 8:48 152 146-155 1339 186 180-190 10/13
5.00 55:04 2:02 8:08 153 151-155 1245 187 184-194 9/10
5.25 57:12 2:08 8:32 154 151-156 1314 186 184-192 13/19
5.50 1:00:36 3:24 +1:08 13:35 149 132-158 2025 182 118-190 37/21
5.75 1:02:55 2:19 9:17 153 150-156 1420 184 180-188 8/15
6.00 1:05:05 2:10 8:40 155 151-158 1343 184 180-190 19/15
6.25 1:07:15 2:11 8:43 155 150-160 1351 183 180-186 19/18
6.50 1:09:25 2:09 8:38 156 153-157 1346 183 180-186 29/31
6.75 1:11:39 2:14 8:57 155 152-158 1386 183 180-186 10/25
7.00 1:13:57 2:18 9:10 155 152-158 1421 183 182-186 10/9
7.25 1:16:13 2:16 9:05 155 151-157 1409 184 182-186 14/6
7.50 1:18:28 2:16 9:02 155 154-157 1401 184 182-186 11/16
7.75 1:20:45 2:16 9:06 153 150-157 1391 184 180-186 7/10
8.00 1:23:01 2:16 9:04 155 153-159 1405 184 182-188 4/5
8.25 1:25:18 2:17 9:09 154 151-157 1409 183 180-186 4/6
8.50 1:27:35 2:17 9:07 154 150-157 1404 183 182-186 6/5
8.75 1:29:50 2:15 9:01 155 152-158 1398 183 180-186 6/9
9.00 1:34:20 4:30 +2:14 18:01 150 106-158 2702 180 172-186 15/19
9.02 1:34:32 12 9:17 110 109-111 1021 174 174-174 1/0

Heart

148/181max
  • Show Beats/Mile

Elevation

Asc 304m, Range 94m, Flat prediction 1:19:58
Elevation Graph
Biggest Climbs (m) Min/mi
19 16.3% 9:17
18 12.6% 8:50
14 5.4% 20:42
13 7.8% 9:00
12 9.0% 23:05
10 6.4% 9:21
See your biggest climbs

Cadence

182 (194 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.0 182 9 1:22:39 9:37
Walk 7.9 120 0 7:49 17:43:47
Pause 4.1 - - 4:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 35.63% More
800m 4:09 8:20 40.67% More
1km 5:13 8:23 42.29% More
Mile 8:35 8:35 44.10% More
5k 27:52 8:58 46.10% More
5 miles 45:48 9:10 45.99% More
10k 59:10 9:31 44.61% More

Predictions

Dist Time Per Mile
1M 8:05 8:05
5km 26:51 8:39
5M 44:28 8:54
10km 55:59 9:01
10M 1:32:43 9:16
Half 2:03:27 9:25
20M 3:13:19 9:40
Mara 4:17:23 9:49
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