Sun 26th Mar 2023 at 8:41am by Tango (Adam)

Run > General

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Time
1:00:31
Miles
1.64
Min/mi
36:54
Pacing
0%
WAVA
11.01
Stride(cm)
35
Cals
269
Watts
126
Cadence
124
BPM
85
B/mi
3144
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:31(18:31/mi) 107/129bpm [1977b/mi] 116/178rpm
2) 0.64mi - 41:56(1:05:59/mi) 76/164bpm [4992b/mi] 142/206rpm

18:31 41:56

Pace

66%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:00	1:00	16:04	105 88-111	1688	111 52-122	108 92-134	0/15
0.13	2:08	1:08	18:11	119 109-129	2163	113 102-118	108 98-124	2/5
0.19	3:16	1:08	18:05	116 109-121	2097	117 110-128	114 98-134	0/7
0.25	4:22	1:05	17:27	112 102-119	1953	113 90-116	151 124-170	1/8
0.31	5:26	1:04	17:08	99 93-108	1696	114 56-118	127 118-140	0/8
0.38	6:32	1:06	17:36	105 97-112	1848	114 110-116	130 120-138	1/2
0.44	7:41	1:09	18:31	105 96-118	1944	116 110-124	127 112-160	2/3
0.50	8:47	1:06	17:36	116 109-120	2042	117 112-122	124 94-162	1/4
0.56	9:53	1:05	17:24	107 100-114	1862	114 112-116	122 108-134	5/3
0.63	11:02	1:09	18:25	110 104-117	2025	113 112-116	119 106-134	5/4
0.69	12:41	1:39	26:26	111 104-122	2934	116 48-178	113 2-154	3/2
0.75	14:03	1:22	21:59	101 91-109	2221	102 46-114	124 66-168	1/1
0.81	16:00	1:57	31:07	93 78-109	2894	101 54-108	93 2-148	1/2
0.88	17:17	1:17	20:33	97 91-103	1993	107 102-124	123 98-160	1/0
0.94	17:49	32	8:40	110 99-122	953	163 144-166	285 222-322	1/1
1.00	18:32	42	11:16	122 118-126	1375	144 114-166	220 126-310	0/1
1.06	19:06	34	9:03	139 127-146	1259	162 160-164	285 232-332	0/0
1.13	19:40	34	9:09	137 131-143	1255	161 160-162	280 268-288	0/1
1.19	20:15	35	9:15	136 133-142	1259	162 160-166	287 260-314	0/1
1.25	20:50	35	9:17	142 135-146	1319	163 160-166	286 256-322	0/0
1.31	21:24	34	9:12	146 133-164	1343	166 164-172	276 262-290	0/0
1.38	21:58	34	9:09	153 141-159	1401	166 166-168	268 250-300	0/0
1.44	22:57	59	15:39	126 103-141	1972	149 112-206	198 120-308	0/0
1.50	23:33	36	9:35	108 102-117	1034	149 122-166	275 176-376	0/0
1.56	25:28	1:55	30:35	110 100-124	3364	105 48-162	127 90-370	0/0
1.63	58:27	33:00	8:47:56	65 46-111	34315	106 58-116	105 88-156	4/1
1.64	1:00:28	2:01	3:11:17	88 86-89	16832	44 44-44	105 90-112	0/1

Heart

85/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 47m, Flat prediction 1:00:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

126W (376 max)

Power Graph

Power Bands

Cadence

124 (206 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.6	164	0.6	5:49	9:08
Walk	30.2	111	1	18:16	18:17
Still	60.2	-	-	36:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	32.85%	More
800m	4:39	9:21	36.71%	More
1km	6:13	10:00	36.01%	More
Mile	14:37	14:37	26.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	35:49	35:49	10.81
5km	1:59:07	38:20	11.03
5M	3:17:16	39:27	10.84
10km	4:08:22	39:58	10.77
10M	6:51:17	41:08	10.75
Half	9:07:35	41:48	10.60
20M	14:17:30	42:53	10.73
Mara	19:01:40	43:35	10.74

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