Sun 26th Mar 2023 at 9:58am by spenso

Run > General

Follow User
0 👍

Time
39:38
Miles
5.20
Min/mi
7:37
Pacing
85%
WAVA
56.87
Stride(cm)
118
Cals
567
Watts
362
Cadence
179
BPM
131
%MHR
76.9
B/mi
1002
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 8.37km - 39:38(4:44/km) 131/140bpm [620b/km] 567cal 362/502W

39:38

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19 +12	9:15	122 95-134	1129	177 170-190	346 214-404	7/6
0.50	4:13	1:54	7:37	129 126-131	983	179 174-190	360 317-432	2/2
0.75	6:12	1:59	7:56	130 126-135	1032	178 176-188	361 325-387	2/1
1.00	8:08	1:55	7:42	133 126-137	1024	180 176-194	351 311-381	2/2
1.25	10:01	1:53	7:32	134 131-137	1009	180 176-190	364 326-383	2/2
1.50	11:55	1:54	7:37	136 132-140	1036	183 176-194	358 317-401	1/2
1.75	13:48	1:53	7:32	137 134-140	1033	180 176-192	359 312-414	1/2
2.00	15:40	1:52	7:28	135 133-138	1008	181 176-198	360 313-397	1/1
2.25	17:33	1:54	7:34	135 132-138	1022	181 178-190	355 341-376	1/1
2.50	19:25	1:52	7:27	131 129-133	977	178 176-180	364 347-393	1/1
2.75	21:54	2:29 +35	9:55	129 111-134	1278	177 146-182	368 255-502	7/2
3.00	23:46	1:52	7:28	128 122-135	955	177 174-180	382 343-447	2/5
3.25	25:40	1:55	7:38	131 123-136	1000	177 160-184	363 294-407	1/3
3.50	27:32	1:51	7:26	129 122-134	958	178 168-184	358 290-387	2/2
3.75	29:21	1:49	7:16	135 130-139	981	179 176-184	383 369-398	1/2
4.00	31:15	1:54	7:38	131 129-135	999	178 176-180	366 351-379	1/1
4.25	33:10	1:55	7:39	132 128-136	1009	179 176-182	359 345-372	2/1
4.50	35:02	1:52	7:28	131 125-134	978	179 176-180	359 349-372	1/2
4.75	36:55	1:53	7:32	130 127-133	980	178 176-180	368 355-386	1/1
5.00	38:51	1:56	7:44	130 127-133	1006	179 176-186	364 345-426	4/3
5.20	40:25	1:34	7:51	133 125-137	1045	178 172-182	369 306-421	4/4

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m, Flat prediction 39:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

362W (502 max)

Power Graph

Power Bands

Cadence

179 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	178	5.2	39:49	7:40
Walk	1.5	122	0	36	5:20:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	42.72%	More
800m	3:38	7:18	47.96%	More
1km	4:34	7:21	49.81%	More
Mile	7:26	7:26	52.80%	More
5k	23:55	7:42	55.77%	More
5 miles	38:31	7:42	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	56.87
5km	22:58	7:24	58.06
5M	38:01	7:36	56.93
10km	47:52	7:42	56.47
10M	1:19:16	7:56	56.31
Half	1:45:32	8:03	55.51
20M	2:45:16	8:16	56.17
Mara	3:40:02	8:24	56.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry