Sun 26th Mar 2023 at 8:38am by cloc

Run > General
  • Time
    1:37:57
  • Miles
    12.44
  • Min/mi
    7:52
  • Pacing
    95%
  • WAVA
    56.15
  • Stride(cm)
    114
  • Cals
    1202
  • Watts
    313
  • Cadence
    180
  • BPM
    148
  • %MHR
    73.2
  • B/mi
    1164
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 137/150bpm [742b/km] 61cal 281/334W
2) 1km - 5:08(5:08/km) 147/158bpm [755b/km] 63cal 298/382W
3) 1km - 5:08(5:08/km) 147/159bpm [754b/km] 63cal 308/383W
4) 1km - 4:56(4:56/km) 146/157bpm [721b/km] 60cal 300/364W
5) 1km - 4:53(4:53/km) 150/157bpm [733b/km] 61cal 318/407W
6) 1km - 4:44(4:44/km) 148/154bpm [700b/km] 57cal 306/329W
7) 1km - 4:47(4:47/km) 148/157bpm [708b/km] 56cal 313/396W
8) 1km - 4:54(4:54/km) 147/154bpm [719b/km] 58cal 299/331W
9) 1km - 4:51(4:51/km) 149/161bpm [723b/km] 58cal 324/438W
10) 1km - 4:47(4:47/km) 148/158bpm [708b/km] 56cal 344/402W
11) 1km - 4:55(4:55/km) 149/163bpm [733b/km] 61cal 348/422W
12) 1km - 4:52(4:52/km) 145/153bpm [705b/km] 62cal 313/368W
13) 1km - 4:59(4:59/km) 147/157bpm [733b/km] 64cal 323/375W
14) 1km - 4:52(4:52/km) 151/163bpm [735b/km] 62cal 330/414W
15) 1km - 4:47(4:47/km) 144/153bpm [689b/km] 59cal 303/353W
16) 1km - 4:50(4:50/km) 145/151bpm [701b/km] 61cal 295/312W
17) 1km - 4:56(4:56/km) 149/156bpm [735b/km] 62cal 303/341W
18) 1km - 4:41(4:41/km) 152/160bpm [711b/km] 58cal 324/391W
19) 1km - 4:45(4:45/km) 155/161bpm [736b/km] 59cal 318/398W
20) 1km - 4:45(4:45/km) 152/157bpm [722b/km] 60cal 314/352W
21) 0.01km - 2(3:07/km) 157/158bpm [490b/km] 1cal 330/354W
5:25 5:08 5:08 4:56 4:53 4:44 4:47 4:54 4:51 4:47 4:55 4:52 4:59 4:52 4:47 4:50 4:56 4:41 4:45 4:45 2

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:21 4:21 8:42 135 106-143 1174 183 112-198 275 59-327 3/7
1.00 8:35 4:14 8:29 148 141-158 1255 183 180-188 310 264-382 13/4
1.50 12:41 4:06 8:11 143 136-151 1171 182 178-186 286 226-331 5/12
2.00 16:49 4:08 8:16 149 141-159 1232 183 174-188 313 262-383 13/3
2.50 20:44 3:55 7:50 146 141-153 1145 179 174-184 301 270-364 1/9
3.00 24:39 3:55 7:50 151 145-157 1184 178 174-182 319 286-407 9/3
3.50 28:31 3:52 7:44 148 142-154 1145 178 176-180 304 291-327 5/3
4.00 32:20 3:49 7:37 148 139-153 1128 177 174-178 311 265-370 3/7
4.50 36:15 3:55 7:49 148 143-157 1157 176 168-180 306 220-396 6/12
5.00 40:08 3:53 7:47 147 143-154 1143 179 176-186 303 278-325 3/3
5.50 44:02 3:54 7:48 149 144-161 1163 178 170-180 323 269-438 9/2
6.00 47:54 3:52 7:43 150 143-158 1158 179 174-182 350 286-406 8/9
6.50 51:48 3:54 7:48 147 139-163 1147 180 178-186 350 289-422 5/10
7.00 55:44 3:57 7:53 147 140-159 1160 179 172-188 320 246-416 10/9
7.50 59:40 3:56 7:52 145 141-153 1140 181 174-194 320 243-368 3/8
8.00 1:03:41 4:01 8:02 146 141-151 1173 182 176-192 318 269-375 9/4
8.50 1:07:36 3:55 7:50 154 144-163 1206 183 176-192 349 292-414 14/5
9.00 1:11:28 3:52 7:44 143 137-152 1106 178 174-182 296 261-353 6/16
9.50 1:15:20 3:52 7:44 146 141-153 1129 179 176-182 299 275-324 4/7
10.00 1:19:16 3:56 7:51 146 142-151 1147 180 174-184 297 284-312 3/4
10.50 1:23:15 4:00 7:59 149 144-156 1190 178 160-182 306 48-341 6/1
11.00 1:27:01 3:46 7:32 151 144-160 1137 178 176-180 320 271-382 4/11
11.50 1:30:49 3:48 7:35 155 147-161 1176 178 142-182 321 256-391 10/6
12.00 1:34:38 3:49 7:39 153 146-161 1169 177 174-180 311 285-398 7/7
12.44 1:37:58 3:20 7:40 152 148-158 1165 183 176-190 320 280-354 6/5

Heart

148/163max
  • Show Beats/Mile

Elevation

Asc 100m, Range 23m, Flat prediction 1:37:13
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.5% 8:01
11 2.0% 8:15
11 1.3% 8:37
10 2.4% 7:54
See your biggest climbs

Power

313W (438 max)
Power Graph
Power Bands

Cadence

180 (198 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 12.4 1:37:55 7:53
Walk 0.0 127 0 1 6:17
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 38.96% More
800m 3:44 7:30 45.23% More
1km 4:40 7:31 47.19% More
Mile 7:32 7:32 50.22% More
5k 23:57 7:42 53.66% More
5 miles 38:49 7:46 54.28% More
10k 48:21 7:47 54.60% More
10 miles 1:17:44 7:46 56.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 61.52
5km 21:21 6:52 60.19
5M 36:00 7:12 58.52
10km 45:42 7:21 57.77
10M 1:17:04 7:42 56.77
Half 1:43:40 7:55 55.49
20M 2:44:59 8:15 55.26
Mara 3:41:56 8:28 54.77
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