Sat 25th Mar 2023 at 9:01am by HavPete
Run > General
-
Time
26:09
-
Miles
3.15
-
Min/mi
8:18
-
Pacing
95%
-
WAVA
63.93
-
Cals
355
-
BPM
167
-
%MHR
97.5
-
B/mi
1384
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 172/183bpm [1419b/mi] 110cal
2) 1m - 8:18(8:18/m) 176/183bpm [1461b/mi] 114cal
3) 1m - 8:18(8:18/m) 154/159bpm [1278b/mi] 114cal
4) 0.16m - 1:18(8:22/m) 159/163bpm [1331b/mi] 17cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:28 |
126 61-171 |
1067 |
1/1 |
0.25 |
2:03 |
59 |
7:52 |
171 171-171 |
1346 |
1/1 |
0.38 |
3:04 |
1:01 |
8:12 |
171 171-171 |
1401 |
0/0 |
0.50 |
4:05 |
1:01 |
8:04 |
171 171-171 |
1380 |
3/2 |
0.63 |
5:08 |
1:03 |
8:27 |
179 171-183 |
1513 |
3/4 |
0.75 |
6:12 |
1:04 |
8:32 |
183 183-183 |
1561 |
2/2 |
0.88 |
7:12 |
1:00 |
7:57 |
183 183-183 |
1455 |
1/1 |
1.00 |
8:15 |
1:03 |
8:27 |
183 183-183 |
1546 |
1/1 |
1.13 |
9:17 |
1:02 |
8:17 |
183 183-183 |
1517 |
2/1 |
1.25 |
10:20 |
1:03 |
8:21 |
183 183-183 |
1529 |
2/2 |
1.38 |
11:22 |
1:02 |
8:18 |
183 183-183 |
1520 |
1/1 |
1.50 |
12:24 |
1:02 |
8:17 |
183 183-183 |
1516 |
4/2 |
1.63 |
13:29 |
1:05 |
8:36 |
183 183-183 |
1575 |
1/0 |
1.75 |
14:30 |
1:02 |
8:14 |
183 183-183 |
1508 |
0/1 |
1.88 |
15:32 |
1:01 |
8:11 |
160 146-183 |
1310 |
1/2 |
2.00 |
16:33 |
1:01 |
8:09 |
150 148-152 |
1222 |
2/1 |
2.13 |
17:37 |
1:04 |
8:31 |
151 151-151 |
1285 |
1/1 |
2.25 |
18:38 |
1:01 |
8:07 |
152 151-154 |
1235 |
1/1 |
2.38 |
19:38 |
1:01 |
8:04 |
153 152-154 |
1235 |
1/1 |
2.50 |
20:40 |
1:02 |
8:15 |
154 152-155 |
1271 |
2/1 |
2.63 |
21:43 |
1:02 |
8:20 |
154 153-155 |
1283 |
2/2 |
2.75 |
22:44 |
1:01 |
8:10 |
155 154-157 |
1267 |
5/3 |
2.88 |
23:46 |
1:02 |
8:16 |
156 155-157 |
1291 |
1/2 |
3.00 |
24:50 |
1:04 |
8:31 |
158 157-159 |
1347 |
3/3 |
3.13 |
25:54 |
1:04 |
8:32 |
158 157-161 |
1347 |
2/3 |
3.15 |
26:06 |
12 |
7:03 |
161 160-161 |
1136 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
46.89% |
More |
800m |
3:57 |
7:58 |
54.83% |
More |
1km |
5:01 |
8:04 |
56.47% |
More |
Mile |
8:10 |
8:10 |
59.09% |
More |
5k |
25:39 |
8:15 |
64.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
62.21 |
5km |
25:46 |
8:18 |
63.81 |
5M |
42:40 |
8:32 |
63.08 |
10km |
53:44 |
8:39 |
62.70 |
10M |
1:28:58 |
8:54 |
62.77 |
Half |
1:58:28 |
9:03 |
61.99 |
20M |
3:05:30 |
9:17 |
62.74 |
Mara |
4:06:59 |
9:26 |
62.83 |
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