Sat 25th Mar 2023 at 9:01am by HavPete

Run > General

  • Time
    26:09
  • Miles
    3.15
  • Min/mi
    8:18
  • Pacing
    95%
  • WAVA
    63.93
  • Cals
    355
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1384
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 172/183bpm [1419b/mi] 110cal
2) 1m - 8:18(8:18/m) 176/183bpm [1461b/mi] 114cal
3) 1m - 8:18(8:18/m) 154/159bpm [1278b/mi] 114cal
4) 0.16m - 1:18(8:22/m) 159/163bpm [1331b/mi] 17cal
8:15 8:18 8:18 1:18

Pace

6% 77% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:28 126 61-171 1067 1/1
0.25 2:03 59 7:52 171 171-171 1346 1/1
0.38 3:04 1:01 8:12 171 171-171 1401 0/0
0.50 4:05 1:01 8:04 171 171-171 1380 3/2
0.63 5:08 1:03 8:27 179 171-183 1513 3/4
0.75 6:12 1:04 8:32 183 183-183 1561 2/2
0.88 7:12 1:00 7:57 183 183-183 1455 1/1
1.00 8:15 1:03 8:27 183 183-183 1546 1/1
1.13 9:17 1:02 8:17 183 183-183 1517 2/1
1.25 10:20 1:03 8:21 183 183-183 1529 2/2
1.38 11:22 1:02 8:18 183 183-183 1520 1/1
1.50 12:24 1:02 8:17 183 183-183 1516 4/2
1.63 13:29 1:05 8:36 183 183-183 1575 1/0
1.75 14:30 1:02 8:14 183 183-183 1508 0/1
1.88 15:32 1:01 8:11 160 146-183 1310 1/2
2.00 16:33 1:01 8:09 150 148-152 1222 2/1
2.13 17:37 1:04 8:31 151 151-151 1285 1/1
2.25 18:38 1:01 8:07 152 151-154 1235 1/1
2.38 19:38 1:01 8:04 153 152-154 1235 1/1
2.50 20:40 1:02 8:15 154 152-155 1271 2/1
2.63 21:43 1:02 8:20 154 153-155 1283 2/2
2.75 22:44 1:01 8:10 155 154-157 1267 5/3
2.88 23:46 1:02 8:16 156 155-157 1291 1/2
3.00 24:50 1:04 8:31 158 157-159 1347 3/3
3.13 25:54 1:04 8:32 158 157-161 1347 2/3
3.15 26:06 12 7:03 161 160-161 1136 1/0

Heart

167/183max
  • Show Beats/Mile

Elevation

Asc 0m, Range 4m, Flat prediction 26:09
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 46.89% More
800m 3:57 7:58 54.83% More
1km 5:01 8:04 56.47% More
Mile 8:10 8:10 59.09% More
5k 25:39 8:15 64.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 62.21
5km 25:46 8:18 63.81
5M 42:40 8:32 63.08
10km 53:44 8:39 62.70
10M 1:28:58 8:54 62.77
Half 1:58:28 9:03 61.99
20M 3:05:30 9:17 62.74
Mara 4:06:59 9:26 62.83
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