Sun 26th Mar 2023 at 7:12am by littleminx

Run > General

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Time
3:00:08
Miles
21.43
Min/mi
8:24
Pacing
86%
WAVA
70.64
Stride(cm)
94
Cals
1435
Cadence
203
BPM
155
%MHR
90.7
B/mi
1303
Asc(m)
291
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:10(9:10/mi) 135/155bpm [1236b/mi] 65cal
2) 1mi - 8:56(8:56/mi) 151/162bpm [1350b/mi] 69cal
3) 0.44mi - 3:54(8:57/mi) 153/159bpm [1368b/mi] 29cal
4) 1mi - 7:45(7:45/mi) 153/163bpm [1185b/mi] 65cal
5) 1mi - 7:45(7:45/mi) 156/165bpm [1208b/mi] 64cal
6) 0.59mi - 4:32(7:42/mi) 159/169bpm [1225b/mi] 39cal
7) 1mi - 8:51(8:51/mi) 164/171bpm [1452b/mi] 70cal
8) 1mi - 8:42(8:42/mi) 153/170bpm [1332b/mi] 67cal
9) 0.5mi - 4:26(8:56/mi) 146/155bpm [1303b/mi] 30cal
10) 1mi - 7:45(7:45/mi) 157/165bpm [1216b/mi] 69cal
11) 1mi - 7:53(7:53/mi) 158/168bpm [1245b/mi] 67cal
12) 0.57mi - 4:23(7:41/mi) 154/162bpm [1182b/mi] 37cal
13) 1mi - 9:00(9:00/mi) 156/170bpm [1404b/mi] 69cal
14) 1mi - 8:49(8:49/mi) 158/170bpm [1392b/mi] 68cal
15) 0.68mi - 6:10(9:02/mi) 158/162bpm [1426b/mi] 46cal
16) 1mi - 7:40(7:40/mi) 163/170bpm [1249b/mi] 70cal
17) 1mi - 7:45(7:45/mi) 161/170bpm [1247b/mi] 67cal
18) 0.61mi - 4:42(7:41/mi) 159/171bpm [1221b/mi] 41cal
19) 1mi - 9:10(9:10/mi) 155/162bpm [1421b/mi] 67cal
20) 1mi - 8:46(8:46/mi) 153/161bpm [1341b/mi] 67cal
21) 0.75mi - 6:54(9:13/mi) 155/160bpm [1429b/mi] 52cal
22) 1mi - 7:43(7:43/mi) 156/169bpm [1203b/mi] 63cal
23) 0.56mi - 4:22(7:45/mi) 160/166bpm [1239b/mi] 37cal
24) 1mi - 8:57(8:57/mi) 157/172bpm [1405b/mi] 67cal
25) 0.72mi - 6:09(8:29/mi) 154/160bpm [1307b/mi] 50cal

9:10 8:56 3:54 7:45 7:45 4:32 8:51 8:42 4:26 7:45 7:53 4:23 9:00 8:49 6:10 7:40 7:45 4:42 9:10 8:46 6:54 7:43 4:22 8:57 6:09

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:08	9:08	9:08	133 83-155	1214	193 124-200	29/20
2.00	18:04	8:56	8:56	152 141-161	1359	197 194-200	24/21
3.00	26:49	8:45 +28	8:45	152 143-159	1329	201 194-206	22/21
4.00	34:43	7:54 +8	7:54	158 153-165	1248	203 200-212	21/20
5.00	42:24	7:41	7:41	156 146-168	1199	203 200-212	17/23
6.00	51:14	8:50	8:50	164 157-170	1448	202 198-212	26/22
7.00	1:00:04	8:50 +8	8:50	153 133-170	1352	203 200-214	20/19
8.00	1:09:04	9:00 +42	9:00	150 134-161	1350	204 200-214	30/34
9.00	1:16:55	7:51	7:51	158 147-164	1240	204 200-214	13/19
10.00	1:25:09	8:13 +26	8:13	157 149-167	1291	204 200-210	17/18
11.00	1:34:04	8:55	8:55	156 147-170	1391	203 190-210	23/20
12.00	1:43:26	9:23 +35	9:23	158 134-170	1482	204 190-214	21/19
13.00	1:52:06	8:40	8:40	158 154-165	1368	205 200-214	18/25
14.00	1:59:48	7:42	7:42	163 159-170	1256	209 202-218	26/26
15.00	2:07:35	7:47	7:47	161 155-170	1253	206 202-214	20/20
16.00	2:16:09	8:34	8:34	155 149-162	1327	206 200-216	24/22
17.00	2:25:15	9:06 +10	9:06	154 146-159	1402	203 122-208	21/23
18.00	2:34:14	8:59	8:59	155 148-161	1392	204 200-212	23/24
19.00	2:42:48	8:34 +36	8:34	155 130-165	1329	208 202-218	22/19
20.00	2:50:55	8:07	8:07	160 152-171	1298	206 192-214	20/24
21.00	2:59:39	8:45	8:45	156 149-163	1364	204 200-210	21/17
21.43	3:03:20	3:41	8:35	154 149-157	1322	203 200-210	4/5

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 26m, Flat prediction 2:59:53

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	9:17
See your biggest climbs

Cadence

203 (218 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	203	21.4	3:00:14	8:33
Walk	0.0	123	0	1	28:08
Still	0.0	-	-	4	-
Pause	1.6	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	54.08%	More
800m	3:45	7:32	58.69%	More
1km	4:43	7:36	60.65%	More
Mile	7:39	7:39	63.69%	More
5k	24:36	7:55	69.27%	More
5 miles	41:37	8:19	66.88%	More
10k	51:42	8:19	67.43%	More
10 miles	1:24:20	8:26	68.17%	More
Half	1:49:44	8:23	68.94%	More
20 miles	2:50:22	8:31	69.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	65.18
5km	24:16	7:49	70.23
5M	39:46	7:57	70.00
10km	49:50	8:01	69.96
10M	1:21:39	8:10	70.41
Half	1:48:04	8:15	69.52
20M	2:47:40	8:23	70.59
Mara	3:41:55	8:28	70.69

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