Sun 26th Mar 2023 at 10:00am by sinj999

Run > Treadmill

  • Time
    15:01
  • Miles
    1.38
  • Min/mi
    10:53
  • Pacing
    88%
  • WAVA
    40.94
  • Stride(cm)
    92
  • Cals
    213
  • Cadence
    161
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1504
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:00(11:00/mi) 136/144bpm [1496b/mi] 152cal 5.46/5.91mph
2) 0.38mi - 4:01(10:33/mi) 145/150bpm [1530b/mi] 61cal 5.69/6.16mph
11:00 4:01

Pace

60% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:03 1:03 16:49 109 100-120 1834 157 152-158
0.13 1:46 43 11:21 127 123-131 1442 159 158-160
0.19 2:28 42 11:18 134 132-136 1514 159 156-160
0.25 3:09 41 10:56 135 134-136 1476 160 156-162
0.31 3:49 39 10:32 138 136-140 1453 162 160-162
0.38 4:28 39 10:29 140 139-141 1468 162 160-162
0.44 5:07 39 10:32 139 138-140 1463 161 160-162
0.50 5:47 40 10:32 141 139-142 1486 161 160-162
0.56 6:27 40 10:36 140 139-141 1485 160 158-162
0.63 7:06 39 10:32 142 142-143 1495 160 158-162
0.69 7:46 40 10:33 141 140-142 1488 160 158-162
0.75 8:25 39 10:31 141 140-142 1484 160 160-162
0.81 9:04 39 10:26 142 141-144 1480 162 162-162
0.88 9:43 38 10:15 143 142-143 1466 162 162-162
0.94 10:21 39 10:20 142 141-143 1468 162 160-162
1.00 11:00 39 10:19 142 141-143 1464 162 160-164
1.06 11:38 38 10:13 144 141-146 1472 162 160-162
1.13 12:17 39 10:16 144 142-145 1479 161 160-162
1.19 12:56 39 10:28 145 144-145 1519 162 162-164
1.25 13:36 40 10:34 145 143-147 1531 162 160-162
1.31 14:14 38 10:06 147 146-147 1485 162 162-162
1.38 14:54 40 10:45 147 146-148 1581 162 162-164
1.38 15:03 9 24:30 150 150-150 3676 -

Heart

138/150max
  • Show Beats/Mile

Cadence

161 (164 max) Stride Length: 92cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:16 32.35% More
800m 5:08 10:19 37.81% More
1km 6:25 10:20 39.35% More
Mile 10:25 10:25 41.23% More

Predictions

Dist Time Per Mile WAVA
1M 10:40 10:40 40.25
5km 35:30 11:26 41.15
5M 58:47 11:45 40.47
10km 1:14:00 11:55 40.15
10M 2:02:33 12:15 40.07
Half 2:43:10 12:27 39.52
20M 4:15:30 12:47 39.99
Mara 5:40:10 12:59 40.05

Bespoke Fields

Title
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here