Sun 26th Mar 2023 at 10:00am by sinj999
Run > Treadmill
-
Time
15:01
-
Miles
1.38
-
Min/mi
10:53
-
Pacing
88%
-
WAVA
40.94
-
Stride(cm)
92
-
Cals
213
-
Cadence
161
-
BPM
138
-
%MHR
80.8
-
B/mi
1504
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 11:00(11:00/mi) 136/144bpm [1496b/mi] 152cal 5.46/5.91mph
2) 0.38mi - 4:01(10:33/mi) 145/150bpm [1530b/mi] 61cal 5.69/6.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 |
16:49 |
109 100-120 |
1834 |
157 152-158 |
0.13 |
1:46 |
43 |
11:21 |
127 123-131 |
1442 |
159 158-160 |
0.19 |
2:28 |
42 |
11:18 |
134 132-136 |
1514 |
159 156-160 |
0.25 |
3:09 |
41 |
10:56 |
135 134-136 |
1476 |
160 156-162 |
0.31 |
3:49 |
39 |
10:32 |
138 136-140 |
1453 |
162 160-162 |
0.38 |
4:28 |
39 |
10:29 |
140 139-141 |
1468 |
162 160-162 |
0.44 |
5:07 |
39 |
10:32 |
139 138-140 |
1463 |
161 160-162 |
0.50 |
5:47 |
40 |
10:32 |
141 139-142 |
1486 |
161 160-162 |
0.56 |
6:27 |
40 |
10:36 |
140 139-141 |
1485 |
160 158-162 |
0.63 |
7:06 |
39 |
10:32 |
142 142-143 |
1495 |
160 158-162 |
0.69 |
7:46 |
40 |
10:33 |
141 140-142 |
1488 |
160 158-162 |
0.75 |
8:25 |
39 |
10:31 |
141 140-142 |
1484 |
160 160-162 |
0.81 |
9:04 |
39 |
10:26 |
142 141-144 |
1480 |
162 162-162 |
0.88 |
9:43 |
38 |
10:15 |
143 142-143 |
1466 |
162 162-162 |
0.94 |
10:21 |
39 |
10:20 |
142 141-143 |
1468 |
162 160-162 |
1.00 |
11:00 |
39 |
10:19 |
142 141-143 |
1464 |
162 160-164 |
1.06 |
11:38 |
38 |
10:13 |
144 141-146 |
1472 |
162 160-162 |
1.13 |
12:17 |
39 |
10:16 |
144 142-145 |
1479 |
161 160-162 |
1.19 |
12:56 |
39 |
10:28 |
145 144-145 |
1519 |
162 162-164 |
1.25 |
13:36 |
40 |
10:34 |
145 143-147 |
1531 |
162 160-162 |
1.31 |
14:14 |
38 |
10:06 |
147 146-147 |
1485 |
162 162-162 |
1.38 |
14:54 |
40 |
10:45 |
147 146-148 |
1581 |
162 162-164 |
1.38 |
15:03 |
9 |
24:30 |
150 150-150 |
3676 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:16 |
32.35% |
More |
800m |
5:08 |
10:19 |
37.81% |
More |
1km |
6:25 |
10:20 |
39.35% |
More |
Mile |
10:25 |
10:25 |
41.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:40 |
10:40 |
40.25 |
5km |
35:30 |
11:26 |
41.15 |
5M |
58:47 |
11:45 |
40.47 |
10km |
1:14:00 |
11:55 |
40.15 |
10M |
2:02:33 |
12:15 |
40.07 |
Half |
2:43:10 |
12:27 |
39.52 |
20M |
4:15:30 |
12:47 |
39.99 |
Mara |
5:40:10 |
12:59 |
40.05 |
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