Sun 26th Mar 2023 at 9:32am by falcarius

Run > General

Follow User
0 👍

Time
42:02
Miles
3.47
Min/mi
12:07
Pacing
90%
WAVA
35.01
Stride(cm)
83
Cals
372
Cadence
159
Asc(m)
227
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:52(10:52/mi) 121cal 5.52/6.99mph
2) 1mi - 12:34(12:34/mi) 104cal 4.77/5.55mph
3) 1mi - 12:46(12:46/mi) 98cal 4.7/5.13mph
4) 0.47mi - 5:50(12:26/mi) 49cal 4.82/5.11mph

10:52 12:34 12:46 5:50

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	170 164-174	16/7
0.25	2:29	1:15	10:02	167 164-170	8/1
0.38	4:00	1:31	12:06	164 160-166	12/0
0.50	5:21	1:22	10:52	163 160-164	2/18
0.63	6:45	1:24	11:12	161 156-164	6/15
0.75	8:10	1:24	11:13	161 158-164	9/7
0.88	9:31	1:22	10:52	161 160-164	9/7
1.00	10:52	1:20	10:43	163 158-164	23/9
1.13	12:23	1:32	12:12	160 156-164	12/25
1.25	13:50	1:27	11:36	160 156-164	10/11
1.38	15:23	1:33	12:24	156 154-158	10/14
1.50	16:56	1:33	12:27	157 154-160	15/6
1.63	18:39	1:43	13:41	156 146-160	20/7
1.75	20:15	1:36	12:51	156 154-158	4/23
1.88	21:54	1:38	13:07	157 156-160	12/10
2.00	23:26	1:32	12:17	159 156-160	5/7
2.13	25:10	1:44	13:51	156 146-160	6/6
2.25	26:49	1:39	13:16	159 156-162	4/12
2.38	28:26	1:36	12:51	160 156-162	12/10
2.50	29:53	1:27	11:35	157 156-158	13/6
2.63	31:31	1:38	13:04	157 154-164	2/12
2.75	33:04	1:33	12:27	159 158-160	4/6
2.88	34:40	1:36	12:45	157 156-162	4/5
3.00	36:12	1:32	12:16	159 156-162	10/14
3.13	37:58	1:46 +14	14:07	157 122-164	11/11
3.25	39:25	1:28	11:41	161 158-162	7/8
3.38	40:59	1:34	12:35	158 156-160	3/4
3.47	42:16	1:17	13:41	155 148-160	6/1

Elevation

Asc 227m, Range 50m, Flat prediction 42:35

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.7%	10:58
19 16.2%	13:04
11 8.9%	11:41
See your biggest climbs

Cadence

159 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	159	3.4	41:39	12:05
Walk	1.5	138	0	37	26:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	30.44%	More
800m	5:19	10:41	32.11%	More
1km	6:42	10:47	33.36%	More
Mile	10:52	10:52	35.64%	More
5k	37:45	12:09	34.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	38.32
5km	37:02	11:55	35.49
5M	1:03:54	12:47	33.48
10km	1:21:59	13:12	32.63
10M	2:21:29	14:09	31.25
Half	3:12:50	14:43	30.10
20M	5:13:15	15:40	29.36
Mara	7:06:56	16:18	28.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry