Sun 26th Mar 2023 at 7:28am by mole-thing

Walk > General

Follow User
0 👍

Time
1:07:31
Miles
2.01
Min/mi
33:35
Stride(cm)
47
Cals
245
Cadence
101
BPM
100
%MHR
53.3
B/mi
3347
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 32:56(32:56/mi) 100/116bpm [3293b/mi] 122cal 27/55rpm 1.82/9.91mph
2) 1mi - 34:33(34:33/mi) 99/138bpm [3420b/mi] 123cal 25/75rpm 1.74/43.08mph
3) 0.01mi - 2(2:46/mi) 106/106bpm [293b/mi] 21.71/15.17mph

32:56 34:33 2

Pace

40%

12%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:48	104 96-112	2683	105 102-108	1/5
0.13	3:15	1:38	26:08	100 95-104	2613	105 104-106	2/3
0.19	6:31	3:16	52:22	95 87-106	4975	100 94-108	1/2
0.25	8:02	1:30	24:07	99 93-103	2387	101 94-102	1/2
0.31	10:25	2:24	38:22	99 91-103	3798	98 90-102	4/1
0.38	11:46	1:21	21:32	97 91-101	2089	102 100-104	2/1
0.44	13:22	1:36	25:37	97 95-100	2484	103 88-110	1/6
0.50	15:14	1:52	29:48	96 92-102	2861	103 90-108	3/1
0.56	16:38	1:24	22:21	102 93-107	2279	102 100-106	3/0
0.63	18:01	1:24	22:17	103 99-107	2295	105 102-106	2/3
0.69	21:45	3:44	59:39	97 85-109	5786	103 98-108	2/1
0.75	25:05	3:20	53:16	109 102-116	5805	101 86-108	2/3
0.81	26:45	1:40	26:42	99 89-110	2643	100 96-106	1/3
0.88	28:33	1:48	28:50	101 93-108	2912	100 90-104	2/2
0.94	31:31	2:58	47:35	101 93-111	4805	95 80-102	1/2
1.00	32:56	1:24	22:28	100 96-105	2247	99 96-100	1/3
1.06	35:09	2:13	35:27	94 75-102	3333	102 100-104	2/2
1.13	36:33	1:25	22:36	86 79-91	1944	103 100-106	3/3
1.19	43:13	6:40 +1:46	1:46:36	103 84-138	10980	98 80-150	1/1
1.25	44:55	1:42	27:08	108 99-116	2930	100 94-102	4/3
1.31	46:21	1:26	22:52	97 93-102	2217	102 98-102	3/1
1.38	49:22	3:01	48:20	94 87-100	4544	101 100-104	1/2
1.44	50:58	1:36	25:35	94 89-102	2405	103 102-104	3/3
1.50	53:06	2:08	34:09	95 86-117	3245	99 88-104	2/4
1.56	55:58	2:52	45:54	101 86-118	4636	96 94-98	1/1
1.63	59:38	3:40	58:35	95 85-101	5565	100 94-102	4/3
1.69	1:49:39	50:01 +1:01:13	13:20:20	101 89-118	80833	101 98-102	1/1
1.75	2:03:19	13:40	3:38:42	117 111-120	25588	95 86-106	3/11
1.81	2:04:50	1:31	24:23	104 92-115	2536	107 104-110	2/2
1.88	2:06:03	1:13	19:21	99 95-103	1916	109 106-112	4/1
1.94	2:08:58	2:55	46:36	101 75-124	4707	95 80-110	2/2
2.00	2:10:24	1:26	22:56	111 102-117	2546	93 86-96	2/3
2.01	2:10:30	6	8:39	106 105-106	916	-	0/0

Heart

100/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (150 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:09	24:45	More
800m	14:19	28:48	More
1km	17:42	28:29	More
Mile	32:39	32:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry