Sun 26th Mar 2023 at 9:49am by Jonesy_mjj

Run > General

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Time
3:12
Miles
0.38
Min/mi
8:25
Stride(cm)
121
Cals
43
Cadence
160
BPM
130
%MHR
76
B/mi
1094
Asc(m)
16
Hillscore
2
Surface
Road

1:59 400m

Notes & Comments

Split Summary
===
1) 0.38mi - 3:12(8:21/mi) 132/146bpm [1102b/mi] 43cal

3:12

Pace

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	107 91-123	998	151 82-166	0/1
0.13	1:06	31	8:20	130 124-137	1082	165 164-168	0/2
0.19	1:36	30	8:00	138 135-140	1103	166 164-168	0/5
0.25	2:06	30	8:01	139 137-140	1114	163 162-164	11/1
0.31	2:36	30	8:01	141 139-143	1131	164 162-164	5/12
0.38	3:16	39 +9	10:32	145 143-146	1527	162 148-170	3/8

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 22m, Flat prediction 3:12

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.2%	8:13
See your biggest climbs

Cadence

160 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	163	0.4	3:07	8:36
Walk	2.0	102	0	4	36:22
Pause	4.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:55	8:55
5km	29:41	9:33
5M	49:09	9:50
10km	1:01:53	9:58
10M	1:42:28	10:15
Half	2:16:25	10:25
20M	3:33:38	10:41
Mara	4:44:26	10:51

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