Sun 26th Mar 2023 at 9:47am by AJLB

Bike > Virtual Ride

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Time
2:11
Miles
0.39
Mph
10.7
Cals
4
Watts
34
Cadence
41
BPM
98
%MHR
57.3
B/mi
549
Surface
Road

1:21 400m

Notes & Comments

Split Summary
===
1) 0.39mi - 2:11(5:39/mi)

2:11

Pace

16%

52%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	26	26	8.70	128 110-137	883	58 45-78	43 19-130
0.13	45	19	11.84	95 90-109	481	42 39-44	48 21-67
0.19	1:04	19	11.81	90 87-95	457	31 17-39	27 7-41
0.25	1:25	21	10.47	87 85-91	499	34 22-43	22 7-29
0.31	1:47	22	10.38	85 82-89	492	38 37-39	30 22-36
0.38	2:08	21	10.89	93 85-98	512	40 38-42	36 29-48
0.38	2:11	3	11.05	101 100-101	548	43 43-43	29 28-29

Heart

98/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

34W (130 max)

Power Graph

Power Bands

Cadence

41 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:21	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:01	6:48
20km	1:25:38	6:53
15 miles	1:44:32	6:58
20 miles	2:21:48	7:05
40km	2:58:32	7:11
25 miles	2:59:39	7:11
42km	3:08:01	7:12
50 miles	6:14:32	7:29
56 miles	7:02:21	7:33
100 miles	13:00:54	7:49
112 miles	14:40:34	7:52

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