Sun 26th Mar 2023 at 8:59am by RicC

Run > General

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Time
33:20
Miles
4.37
Min/mi
7:38
Pacing
88%
WAVA
60.32
Stride(cm)
119
Cals
462
Cadence
177
BPM
150
%MHR
87.6
B/mi
1143
Asc(m)
61
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:24(7:24/mi) 130/138bpm [961b/mi] 83cal
2) 1mi - 7:28(7:28/mi) 150/161bpm [1119b/mi] 105cal
3) 1mi - 7:50(7:50/mi) 159/164bpm [1246b/mi] 118cal
4) 1mi - 7:57(7:57/mi) 159/163bpm [1264b/mi] 118cal
5) 0.37mi - 2:41(7:11/mi) 157/162bpm [1128b/mi] 38cal

7:24 7:28 7:50 7:57 2:41

Pin Map

0mi in 0

Pace

10%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	118 88-133	954	175 170-180	0/3
0.25	1:56	55	7:19	124 117-135	908	179 174-182	0/5
0.38	2:53	57	7:38	133 130-138	1016	176 172-182	2/1
0.50	3:50	57	7:35	133 131-135	1008	177 174-180	0/4
0.63	4:42	52	6:56	132 129-135	915	177 176-178	2/2
0.75	5:36	54	7:14	134 132-138	970	177 176-178	1/1
0.88	6:29	53	7:04	135 133-137	955	177 176-180	2/2
1.00	7:23	53	7:08	131 129-134	934	178 176-178	1/0
1.13	8:16	53	7:05	135 132-137	956	179 178-180	2/1
1.25	9:11	55	7:21	147 136-157	1081	179 178-182	1/1
1.38	10:10	59	7:53	158 153-161	1245	176 172-182	1/1
1.50	11:14	1:04	8:33	148 146-153	1266	173 172-174	1/1
1.63	12:13	59	7:53	147 145-149	1159	174 170-178	2/2
1.75	13:02	49	6:29	155 149-158	1005	181 176-186	2/1
1.88	13:54	52	6:59	157 155-159	1097	178 176-180	1/1
2.00	14:50	56	7:29	155 152-157	1161	178 176-180	6/0
2.13	15:59	1:09	9:12	160 155-163	1471	178 176-182	2/2
2.25	16:55	56	7:29	159 157-161	1190	178 176-180	3/1
2.38	17:50	54	7:16	157 156-158	1141	178 176-178	3/0
2.50	18:46	56	7:25	158 154-159	1172	178 178-180	5/0
2.63	19:48	1:02	8:17	158 157-159	1309	178 176-180	3/1
2.75	20:48	1:01	8:05	159 157-160	1286	178 176-182	6/0
2.88	21:43	54	7:14	161 158-163	1165	178 176-180	5/0
3.00	22:40	58	7:43	160 158-162	1235	177 176-178	2/0
3.13	23:44	1:04	8:31	158 157-159	1344	177 174-178	2/6
3.25	24:56	1:12	9:34	157 155-159	1503	176 172-180	8/0
3.38	25:56	1:00	8:00	162 158-163	1297	177 176-182	7/0
3.50	27:06	1:10 +14	9:19	159 156-162	1482	178 176-184	25/18
3.63	28:07	1:01	8:11	159 158-161	1302	178 176-180	6/0
3.75	29:01	53	7:07	160 158-161	1138	177 174-180	6/1
3.88	30:01	1:00	8:00	158 157-161	1264	178 176-180	4/1
4.00	30:52	51	6:46	161 160-162	1091	179 176-184	5/0
4.13	31:44	52	6:58	160 158-161	1115	180 176-182	3/0
4.25	32:36	52	6:57	159 158-161	1104	176 174-180	3/8
4.37	33:33	57	7:40	152 148-158	1166	174 170-176	6/5

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 78m, Flat prediction 32:39

Elevation Graph

Biggest Climbs (m)	Min/mi
41 10.8%	8:52
25 1.8%	7:54
16 2.1%	7:13
14 3.1%	7:44
See your biggest climbs

Cadence

177 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	4.4	33:19	7:40
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.95%	More
800m	3:30	7:03	53.43%	More
1km	4:24	7:05	55.54%	More
Mile	7:11	7:11	57.97%	More
5k	23:32	7:35	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.04
5km	23:11	7:28	61.07
5M	38:28	7:42	59.86
10km	48:30	7:48	59.26
10M	1:20:30	8:03	58.97
Half	1:47:19	8:12	58.06
20M	2:48:26	8:25	58.61
Mara	3:44:33	8:34	58.62

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:16	Grays Loan to Lanark Road on the canal

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