Sun 26th Mar 2023 at 9:04am by SamiTaylor

Run > General

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Time
13:29
Miles
1.20
Min/mi
11:14
Pacing
86%
Stride(cm)
90
Cals
145
Cadence
161
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:24(11:24/mi) 117cal 80/93rpm 5.26/8.66mph
2) 0.2mi - 2:05(10:11/mi) 28cal 78/85rpm 5.89/7.38mph

11:24 2:05

Pace

31%

21%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:29	178 174-182	31/2
0.13	1:09	37	9:54	167 164-170	2/1
0.19	1:56	47	12:30	162 158-168	2/1
0.25	2:48	53	14:03	158 156-160	4/1
0.31	3:29	41	10:55	162 160-164	2/2
0.38	4:11	42	11:09	161 158-164	3/0
0.44	4:51	40	10:44	163 154-172	2/2
0.50	5:24	32	8:38	168 162-186	1/7
0.56	6:14	50	13:21	162 160-162	0/5
0.63	6:55	41	10:54	159 156-162	3/1
0.69	7:46	51	13:39	160 154-162	2/3
0.75	8:35	49	13:01	156 150-158	2/3
0.81	9:17	42	11:19	155 148-158	3/1
0.88	10:06	48	12:53	156 156-158	3/0
0.94	10:45	39	10:30	158 154-158	4/1
1.00	11:25	40	10:40	157 154-162	5/0
1.06	12:05	40	10:47	158 156-160	1/1
1.13	12:44	39	10:20	160 158-164	2/2
1.19	13:19	34	9:10	160 156-170	1/4
1.20	13:29	10	10:16	162 162-164	1/0

Elevation

Asc 7m, Range 40m, Flat prediction 13:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	11:00
See your biggest climbs

Cadence

161 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	160	1.1	12:53	11:13
Walk	4.4	152	0.1	35	10:32
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	0.00%	More
800m	5:20	10:43	0.00%	More
1km	6:51	11:01	0.00%	More
Mile	11:19	11:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:07	11:07
5km	36:58	11:54
5M	1:01:12	12:14
10km	1:17:03	12:24
10M	2:07:36	12:46
Half	2:49:54	12:58
20M	4:26:03	13:18
Mara	5:54:13	13:31

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