Sun 26th Mar 2023 at 9:05am by Mark81

Run > General

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Time
16:05
Miles
1.27
Min/mi
12:40
Pacing
86%
WAVA
32.70
Stride(cm)
83
Cals
213
Cadence
153
BPM
136
%MHR
79.6
B/mi
1723
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:53(12:53/mi) 136/162bpm [1753b/mi] 173cal 4.66/7.85mph
2) 0.27mi - 3:11(11:44/mi) 133/143bpm [1562b/mi] 40cal 5.11/7.22mph

12:53 3:11

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:29	145 129-162	1231	167 122-172	0/1
0.13	1:18	47	12:25	151 147-157	1875	161 158-164	2/0
0.19	2:04	46	12:11	150 149-152	1828	158 154-160	7/0
0.25	2:50	46	12:11	150 148-152	1828	158 154-160	0/10
0.31	3:50	1:00	16:00	138 126-151	2207	141 122-156	1/0
0.38	4:28	38	10:15	149 143-154	1526	154 122-162	3/0
0.44	5:18	50	13:18	129 121-143	1716	154 148-158	0/4
0.50	6:05	47	12:33	122 120-127	1532	156 152-160	10/2
0.56	6:55	50	13:24	119 117-123	1595	161 156-162	1/6
0.63	7:41	46	12:12	117 115-119	1428	155 150-158	4/3
0.69	8:35	54	14:26	124 113-134	1789	150 134-158	4/2
0.75	9:25	49	13:09	139 110-155	1827	156 150-160	3/0
0.81	10:26	1:01	16:20	145 129-159	2368	142 98-156	5/0
0.88	11:15	49	13:09	136 132-141	1788	151 146-154	1/2
0.94	12:13	58	15:21	134 130-139	2056	148 122-158	3/3
1.00	12:54	41	10:54	136 135-137	1481	158 156-160	3/9
1.06	13:41	47	12:34	138 135-139	1733	144 108-156	5/4
1.13	14:27	46	12:21	124 110-132	1531	154 148-160	3/0
1.19	15:11	44	11:51	137 133-141	1624	153 148-156	1/5
1.25	15:55	44	11:37	131 126-137	1522	149 142-158	2/1
1.27	16:05	10	7:49	138 138-138	1079	152 152-152	1/0

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 14m, Flat prediction 16:24

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.9%	10:26
See your biggest climbs

Cadence

153 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	155	1.2	14:12	12:04
Walk	11.7	119	0.1	1:53	20:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	27.64%	More
800m	6:02	12:09	29.61%	More
1km	7:37	12:15	30.70%	More
Mile	12:52	12:52	31.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	32.13
5km	41:31	13:22	32.84
5M	1:08:45	13:45	32.20
10km	1:26:33	13:56	31.90
10M	2:23:20	14:20	31.80
Half	3:10:50	14:34	31.33
20M	4:58:50	14:57	31.70
Mara	6:37:52	15:11	31.75

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