Sun 26th Mar 2023 at 9:10am by kieranfd

Run > General

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Time
22:34
Miles
3.00
Min/mi
7:31
Pacing
84%
WAVA
55.82
Stride(cm)
120
Cals
338
Cadence
179
BPM
125
%MHR
73.2
B/mi
942
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:38(7:38/mi) 123/132bpm [939b/mi] 114cal
2) 1mi - 7:24(7:24/mi) 127/140bpm [939b/mi] 113cal
3) 1mi - 7:31(7:31/mi) 125/132bpm [939b/mi] 111cal
4) 0mi - 1(13:50/mi) 123/123bpm [1701b/mi]

7:38 7:24 7:31 1

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:23	111 80-130	819	174 112-184	6/1
0.25	1:50	55	7:17	128 123-131	933	173 168-178	1/8
0.38	3:00	1:10	9:21	117 111-126	1094	178 140-216	2/12
0.50	3:51	51	6:45	124 121-128	837	177 172-180	3/2
0.63	4:51	1:00	8:02	123 119-129	989	179 172-184	0/4
0.75	5:47	56	7:27	126 123-130	939	175 150-182	5/1
0.88	6:44	57	7:35	127 125-130	964	178 146-186	1/1
1.00	7:38	54	7:10	128 125-132	917	182 178-184	3/2
1.13	8:33	55	7:22	131 129-136	965	181 176-182	2/1
1.25	9:29	56	7:27	126 122-131	938	181 174-184	0/2
1.38	10:25	56	7:31	124 118-130	932	183 178-188	2/1
1.50	11:22	57	7:34	132 125-135	999	181 178-184	6/2
1.63	12:18	56	7:26	133 124-140	989	178 174-182	3/5
1.75	13:13	55	7:22	129 123-136	950	181 176-184	4/1
1.88	14:35	1:22 +27	10:56	124 104-136	1356	174 114-182	1/8
2.00	15:28	53	7:07	120 110-126	853	180 178-182	2/2
2.13	16:25	57	7:38	124 121-128	946	181 178-184	1/2
2.25	17:21	55	7:21	125 123-128	918	182 182-184	1/2
2.38	18:15	54	7:14	129 126-132	934	180 178-182	1/1
2.50	19:14	59	7:55	124 121-127	982	180 172-182	1/2
2.63	20:10	56	7:25	125 123-127	926	181 178-182	2/2
2.75	21:04	55	7:17	126 123-129	918	180 176-182	2/2
2.88	22:01	57	7:32	126 123-128	950	180 178-184	2/1
3.00	22:59	58	7:43	125 122-129	966	175 114-180	3/2
3.00	23:01	2	20:43	123 122-123	2548	112 110-114	0/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 25m, Flat prediction 22:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (216 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	179	3	22:24	7:30
Walk	2.7	120	0	37	51:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	41.54%	More
800m	3:36	7:14	47.00%	More
1km	4:32	7:18	48.86%	More
Mile	7:23	7:23	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	54.58
5km	23:25	7:32	55.76
5M	38:47	7:45	54.90
10km	48:50	7:52	54.56
10M	1:20:51	8:05	54.48
Half	1:47:39	8:13	53.74
20M	2:48:35	8:26	54.37
Mara	3:44:27	8:34	54.46

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