Sat 25th Mar 2023 at 10:01am by snakeeyes

Run > General
  • Time
    13:05:48
  • Miles
    55.16
  • Min/mi
    14:15
  • Pacing
    60%
  • WAVA
    45.96
  • Stride(cm)
    72
  • Cals
    5545
  • Cadence
    157
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1838
  • Asc(m)
    889
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:52(9:52/mi) 141/163bpm [1392b/mi] 102cal 6.08/6.59mph
2) 1mi - 13:34(13:34/mi) 151/165bpm [2048b/mi] 146cal 4.42/6.57mph
3) 1mi - 10:02(10:02/mi) 148/161bpm [1485b/mi] 104cal 5.98/6.87mph
4) 1mi - 10:13(10:13/mi) 148/159bpm [1513b/mi] 98cal 5.87/6.43mph
5) 1mi - 12:24(12:24/mi) 144/163bpm [1785b/mi] 113cal 4.84/6.8mph
6) 1mi - 14:25(14:25/mi) 137/168bpm [1976b/mi] 120cal 4.16/6.41mph
7) 1mi - 10:49(10:49/mi) 161/172bpm [1742b/mi] 121cal 5.55/6.26mph
8) 1mi - 11:13(11:13/mi) 152/164bpm [1705b/mi] 103cal 5.35/6.16mph
9) 1mi - 12:58(12:58/mi) 149/166bpm [1932b/mi] 110cal 4.63/5.95mph
10) 1mi - 12:45(12:45/mi) 144/166bpm [1837b/mi] 96cal 4.7/7.33mph
11) 1mi - 12:34(12:34/mi) 154/178bpm [1935b/mi] 125cal 4.77/6.89mph
12) 1mi - 14:21(14:21/mi) 139/160bpm [1994b/mi] 112cal 4.18/5.41mph
13) 1mi - 15:05(15:05/mi) 139/160bpm [2098b/mi] 114cal 3.98/5.11mph
14) 1mi - 9:58(9:58/mi) 151/161bpm [1505b/mi] 86cal 6.02/6.85mph
15) 1mi - 12:33(12:33/mi) 150/162bpm [1882b/mi] 103cal 4.78/6.85mph
16) 1mi - 17:02(17:02/mi) 133/157bpm [2266b/mi] 96cal 3.52/6.01mph
17) 1mi - 13:56(13:56/mi) 155/169bpm [2159b/mi] 131cal 4.31/5.85mph
18) 1mi - 16:46(16:46/mi) 126/159bpm [2113b/mi] 98cal 3.58/5.28mph
19) 1mi - 15:24(15:24/mi) 128/156bpm [1971b/mi] 103cal 3.9/5.57mph
20) 1mi - 12:43(12:43/mi) 143/167bpm [1818b/mi] 101cal 4.72/6.41mph
21) 1mi - 11:40(11:40/mi) 140/156bpm [1634b/mi] 88cal 5.14/6.74mph
22) 1mi - 15:47(15:47/mi) 130/154bpm [2053b/mi] 96cal 3.8/5.76mph
23) 1mi - 14:59(14:59/mi) 134/152bpm [2007b/mi] 107cal 4.01/5.93mph
24) 1mi - 17:16(17:16/mi) 112/147bpm [1933b/mi] 88cal 3.48/6.16mph
25) 1mi - 14:47(14:47/mi) 131/156bpm [1936b/mi] 104cal 4.06/6.2mph
26) 1mi - 11:10(11:10/mi) 142/156bpm [1587b/mi] 103cal 5.37/6.07mph
27) 1mi - 13:31(13:31/mi) 132/156bpm [1784b/mi] 92cal 4.44/6.03mph
28) 1mi - 11:50(11:50/mi) 134/158bpm [1585b/mi] 92cal 5.07/6.05mph
29) 1mi - 14:01(14:01/mi) 131/149bpm [1836b/mi] 96cal 4.28/6.05mph
30) 1mi - 14:35(14:35/mi) 134/155bpm [1954b/mi] 104cal 4.12/5.89mph
31) 1mi - 16:18(16:18/mi) 120/144bpm [1956b/mi] 98cal 3.68/4.24mph
32) 1mi - 13:51(13:51/mi) 114/139bpm [1578b/mi] 84cal 4.34/6.07mph
33) 1mi - 16:45(16:45/mi) 110/133bpm [1842b/mi] 99cal 3.58/5.72mph
34) 1mi - 14:34(14:34/mi) 118/136bpm [1720b/mi] 98cal 4.12/5.89mph
35) 1mi - 13:16(13:16/mi) 126/143bpm [1671b/mi] 101cal 4.53/6.26mph
36) 1mi - 15:57(15:57/mi) 120/141bpm [1914b/mi] 95cal 3.76/4.68mph
37) 1mi - 16:48(16:48/mi) 117/138bpm [1966b/mi] 100cal 3.57/5.59mph
38) 1mi - 16:31(16:31/mi) 111/142bpm [1834b/mi] 95cal 3.63/5.53mph
39) 1mi - 15:40(15:40/mi) 115/144bpm [1802b/mi] 97cal 3.83/5.93mph
40) 1mi - 11:36(11:36/mi) 132/143bpm [1532b/mi] 95cal 5.17/6.1mph
41) 1mi - 16:50(16:50/mi) 127/149bpm [2138b/mi] 110cal 3.57/7.01mph
42) 1mi - 13:17(13:17/mi) 128/143bpm [1700b/mi] 91cal 4.52/6.32mph
43) 1mi - 12:41(12:41/mi) 126/138bpm [1598b/mi] 89cal 4.73/5.99mph
44) 1mi - 14:20(14:20/mi) 128/144bpm [1835b/mi] 95cal 4.19/6.01mph
45) 1mi - 14:42(14:42/mi) 127/149bpm [1867b/mi] 93cal 4.08/6.93mph
46) 1mi - 15:47(15:47/mi) 122/149bpm [1925b/mi] 95cal 3.8/5.95mph
47) 1mi - 12:42(12:42/mi) 124/137bpm [1574b/mi] 89cal 4.72/5.66mph
48) 1mi - 14:46(14:46/mi) 121/138bpm [1786b/mi] 94cal 4.06/6.1mph
49) 1mi - 10:56(10:56/mi) 131/139bpm [1431b/mi] 85cal 5.49/6.85mph
50) 1mi - 11:55(11:55/mi) 131/139bpm [1562b/mi] 91cal 5.03/6.37mph
51) 1mi - 11:37(11:37/mi) 136/147bpm [1580b/mi] 94cal 5.17/6.14mph
52) 1mi - 27:22(27:22/mi) 110/142bpm [3010b/mi] 110cal 2.19/5.93mph
53) 1mi - 16:41(16:41/mi) 100/117bpm [1669b/mi] 91cal 3.59/4.53mph
54) 1mi - 17:43(17:43/mi) 103/118bpm [1824b/mi] 100cal 3.39/4.07mph
55) 1mi - 21:32(21:32/mi) 96/107bpm [2067b/mi] 91cal 2.78/4.13mph
56) 0.16mi - 3:26(21:51/mi) 93/98bpm [2033b/mi] 13cal 2.74/3.11mph
9:52 13:34 10:02 10:13 12:24 14:25 10:49 11:13 12:58 12:45 12:34 14:21 15:05 9:58 12:33 17:02 13:56 16:46 15:24 12:43 11:40 15:47 14:59 17:16 14:47 11:10 13:31 11:50 14:01 14:35 16:18 13:51 16:45 14:34 13:16 15:57 16:48 16:31 15:40 11:36 16:50 13:17 12:41

Pace

33% 10% 7% 6% 11% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 23:26 23:26 11:43 146 77-164 1710 175 106-194 129/93
4.00 43:42 20:16 10:08 148 131-160 1499 180 84-238 107/140
6.00 1:10:30 26:49 13:24 141 116-168 1890 157 92-194 94/137
8.00 1:32:32 22:02 11:01 156 142-171 1719 178 126-190 62/127
10.00 1:58:16 25:44 12:52 146 101-166 1878 170 96-190 111/60
12.00 2:25:11 26:55 13:27 146 110-177 1965 158 82-186 119/66
14.00 2:50:14 25:04 12:32 143 115-161 1792 161 116-192 74/131
16.00 3:19:50 29:35 14:48 139 105-162 2056 159 92-192 70/125
18.00 3:50:32 30:42 15:21 141 108-169 2165 153 100-198 78/71
20.00 4:18:39 28:07 14:03 135 98-166 1898 155 106-188 87/92
22.00 4:46:06 27:28 13:44 134 112-156 1840 152 96-190 98/71
24.00 5:18:21 32:14 16:07 124 80-152 1999 155 96-188 61/88
26.00 5:44:18 25:57 12:59 135 96-156 1752 170 128-188 108/104
28.00 6:09:39 25:21 12:40 132 100-158 1673 168 104-186 85/64
30.00 6:38:15 28:36 14:18 132 103-154 1888 150 88-186 66/66
32.00 7:08:23 30:08 15:04 118 93-144 1778 145 124-186 68/60
34.00 7:39:42 31:19 15:39 114 87-136 1785 149 108-186 83/52
36.00 8:08:55 29:13 14:36 123 97-143 1796 145 118-188 46/55
38.00 8:42:16 33:22 16:41 114 84-141 1901 148 110-184 54/81
40.00 9:09:32 27:16 13:38 122 87-143 1663 164 112-188 67/87
42.00 9:39:40 30:07 15:04 127 96-149 1913 153 94-190 68/79
44.00 10:06:41 27:01 13:31 127 104-144 1716 159 120-188 55/75
46.00 10:37:09 30:29 15:14 125 102-149 1905 156 108-194 69/68
48.00 11:04:37 27:28 13:44 123 104-138 1689 163 110-186 85/82
50.00 11:27:28 22:51 11:25 131 115-139 1497 176 118-188 80/66
52.00 12:06:27 38:59 19:29 119 90-147 2319 154 94-190 46/54
54.00 12:40:51 34:24 17:12 101 78-118 1737 134 114-164 58/37
55.16 13:05:49 24:58 21:35 96 82-107 2072 126 38-138 18/31

Heart

129/177max
  • Show Beats/Mile

Elevation

Asc 889m, Range 191m, Flat prediction 13:06:08
Elevation Graph
Biggest Climbs (m) Min/mi
47 4.8% 15:30
35 6.7% 14:13
23 4.9% 14:06
18 7.0% 11:09
13 4.4% 9:54
12 5.0% 15:39
See your biggest climbs

Cadence

157 (238 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.8 178 33.9 6:39:07 11:47
Walk 47.7 132 21.3 6:14:42 17:37
Still 1.5 - - 12:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 37.91% More
800m 4:39 9:21 43.86% More
1km 5:50 9:24 45.48% More
Mile 9:35 9:35 46.99% More
5k 33:29 10:47 45.82% More
5 miles 56:01 11:12 44.69% More
10k 1:11:25 11:30 43.82% More
10 miles 1:58:08 11:49 43.84% More
Half 2:39:40 12:11 42.94% More
20 miles 4:18:36 12:56 41.69% More
Mara 5:46:20 13:13 41.51% More
50k 6:55:38 13:23 42.54% More
40 miles 9:09:26 13:44 44.21% More
75k 10:44:22 13:50 45.28% More
50 miles 11:27:22 13:45 46.11% More

Predictions

Dist Time Per Mile WAVA
1M 11:12 11:12 40.22
5km 37:15 11:59 41.19
5M 1:01:40 12:20 40.60
10km 1:17:39 12:30 40.30
10M 2:08:35 12:52 40.28
Half 2:51:12 13:04 39.74
20M 4:28:05 13:24 40.21
Mara 5:56:56 13:37 40.27
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