Sun 26th Mar 2023 at 6:41am by kevinnn123

Run > General

  • Time
    2:40:59
  • Miles
    17.56
  • Min/mi
    9:10
  • Pacing
    89%
  • WAVA
    57.19
  • Stride(cm)
    103
  • Cals
    2015
  • Cadence
    170
  • BPM
    143
  • %MHR
    79.5
  • B/mi
    1311
  • Asc(m)
    694
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:22(10:14/mi) 114/123bpm [1167b/mi] 69cal
2) 0.62mi - 6:05(9:47/mi) 124/128bpm [1213b/mi] 71cal
3) 0.62mi - 6:51(11:02/mi) 132/146bpm [1456b/mi] 82cal
4) 0.62mi - 5:33(8:56/mi) 127/132bpm [1135b/mi] 67cal
5) 0.62mi - 5:45(9:15/mi) 129/139bpm [1192b/mi] 66cal
6) 0.62mi - 5:07(8:14/mi) 131/137bpm [1079b/mi] 62cal
7) 0.62mi - 5:02(8:06/mi) 130/134bpm [1053b/mi] 59cal
8) 0.62mi - 5:30(8:51/mi) 137/142bpm [1212b/mi] 71cal
9) 0.62mi - 6:03(9:44/mi) 144/152bpm [1402b/mi] 80cal
10) 0.62mi - 4:59(8:02/mi) 139/152bpm [1116b/mi] 60cal
11) 0.62mi - 6:05(9:48/mi) 143/150bpm [1402b/mi] 77cal
12) 0.62mi - 5:53(9:28/mi) 147/157bpm [1391b/mi] 73cal
13) 0.62mi - 5:07(8:13/mi) 154/160bpm [1267b/mi] 66cal
14) 0.62mi - 5:41(9:09/mi) 152/158bpm [1392b/mi] 77cal
15) 0.62mi - 6:11(9:57/mi) 147/155bpm [1463b/mi] 81cal
16) 0.62mi - 5:09(8:18/mi) 157/167bpm [1302b/mi] 68cal
17) 0.62mi - 6:17(10:06/mi) 156/171bpm [1576b/mi] 82cal
18) 0.62mi - 5:49(9:21/mi) 155/163bpm [1450b/mi] 76cal
19) 0.62mi - 5:36(9:01/mi) 165/174bpm [1488b/mi] 80cal
20) 0.62mi - 5:59(9:37/mi) 157/164bpm [1510b/mi] 78cal
21) 0.62mi - 5:55(9:31/mi) 152/159bpm [1447b/mi] 77cal
22) 0.62mi - 5:42(9:11/mi) 151/160bpm [1386b/mi] 74cal
23) 0.62mi - 5:50(9:23/mi) 147/158bpm [1378b/mi] 73cal
24) 0.62mi - 5:40(9:07/mi) 141/149bpm [1286b/mi] 72cal
25) 0.62mi - 5:09(8:18/mi) 141/146bpm [1170b/mi] 58cal
26) 0.62mi - 5:26(8:45/mi) 141/149bpm [1233b/mi] 64cal
27) 0.62mi - 5:12(8:22/mi) 141/149bpm [1179b/mi] 64cal
28) 0.62mi - 5:33(8:56/mi) 147/159bpm [1314b/mi] 68cal
29) 0.16mi - 1:29(9:16/mi) 145/154bpm [1343b/mi] 20cal
6:22 6:05 6:51 5:33 5:45 5:07 5:02 5:30 6:03 4:59 6:05 5:53 5:07 5:41 6:11 5:09 6:17 5:49 5:36 5:59 5:55 5:42 5:50 5:40 5:09 5:26 5:12 5:33 1:29

Pace

6% 10% 22% 51% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:12 109 79-121 1111 169 122-176 14/12
1.00 10:13 5:08 10:15 123 116-127 1261 171 166-174 27/2
1.50 15:12 4:59 9:58 125 121-131 1245 172 164-176 22/4
2.00 20:33 5:21 10:41 134 127-145 1432 167 154-174 54/9
2.50 24:59 4:26 8:52 127 123-131 1127 174 172-176 14/22
3.00 29:39 4:40 9:21 128 119-139 1196 170 164-174 21/26
3.50 33:51 4:12 8:24 132 130-136 1109 175 172-178 8/20
4.00 37:51 4:00 8:00 130 127-134 1040 173 164-178 6/43
4.50 42:06 4:15 8:29 131 124-141 1112 172 166-174 16/23
5.00 46:32 4:26 8:53 138 134-142 1225 172 162-176 45/10
5.50 51:29 4:57 9:54 144 140-152 1425 169 160-174 22/12
6.00 55:43 4:14 8:27 138 132-146 1167 173 168-176 7/49
6.50 59:50 4:07 8:14 143 129-150 1178 173 136-178 26/11
7.00 1:04:57 5:07 10:13 146 138-154 1492 168 160-174 26/20
7.50 1:09:36 4:39 9:18 147 137-157 1367 170 162-176 24/21
8.00 1:13:41 4:05 8:10 155 148-159 1267 171 168-176 11/42
8.50 1:18:10 4:30 8:59 152 146-157 1366 171 164-178 40/16
9.00 1:23:16 5:06 10:12 150 140-158 1530 168 160-174 38/4
9.50 1:27:49 4:33 9:06 149 144-154 1356 171 168-176 15/18
10.00 1:31:53 4:03 8:06 159 150-167 1289 173 158-176 5/47
10.50 1:37:00 5:07 10:14 159 146-171 1628 167 162-174 37/9
11.00 1:41:53 4:54 9:47 153 143-163 1497 167 160-174 33/19
11.50 1:46:10 4:16 8:32 161 153-169 1375 169 164-172 17/48
12.00 1:50:55 4:46 9:31 163 150-174 1553 169 164-172 33/29
12.50 1:55:46 4:51 9:41 157 152-162 1521 168 166-172 40/21
13.00 2:00:33 4:47 9:33 151 145-159 1443 169 166-176 38/17
13.50 2:05:02 4:30 8:59 151 142-160 1357 170 164-174 14/14
14.00 2:09:30 4:27 8:55 148 140-153 1320 169 164-176 25/40
14.50 2:14:27 4:57 9:54 144 136-158 1426 168 156-176 32/12
15.00 2:18:52 4:25 8:50 142 138-149 1255 170 166-176 22/37
15.50 2:23:03 4:11 8:21 141 137-146 1178 171 164-176 6/36
16.00 2:27:28 4:26 8:51 141 135-148 1249 169 164-172 15/18
16.50 2:31:33 4:05 8:10 140 134-146 1143 173 166-178 7/36
17.00 2:36:14 4:41 9:21 143 134-159 1337 169 164-174 30/13
17.50 2:40:27 4:13 8:26 149 139-154 1257 171 166-176 9/32
17.56 2:41:00 33 9:32 140 140-140 1334 166 152-170 1/1

Heart

143/174max
  • Show Beats/Mile

Elevation

Asc 694m, Range 105m, Flat prediction 2:33:43
Elevation Graph
Biggest Climbs (m) Min/mi
67 4.3% 10:27
44 4.5% 10:02
40 4.1% 9:43
37 7.0% 10:41
28 16.9% 9:14
26 3.0% 10:05
See your biggest climbs

Cadence

170 (178 max) Stride Length: 103cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 46.01% More
800m 3:51 7:45 52.00% More
1km 4:56 7:56 52.96% More
Mile 8:04 8:04 54.89% More
5k 26:41 8:35 56.56% More
5 miles 44:00 8:48 55.93% More
10k 55:00 8:51 55.91% More
10 miles 1:30:19 9:02 56.32% More
Half 1:58:27 9:03 56.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 60.85
5km 24:48 7:59 60.84
5M 41:27 8:17 59.36
10km 52:25 8:26 58.66
10M 1:27:38 8:46 58.04
Half 1:57:19 8:57 56.95
20M 3:05:16 9:16 57.14
Mara 4:08:00 9:28 56.92

Bespoke Fields

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