Sun 26th Mar 2023 at 6:41am by kevinnn123
Run > General
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Time
2:40:59
-
Miles 17.56
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Min/mi 9:10
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Pacing
89%
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WAVA
57.19
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Stride(cm)
103
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Cals
2015
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Cadence
170
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BPM
143
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%MHR
79.5
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B/mi 1311
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Asc(m)
694
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Hillscore
50
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 6:22(10:14/mi) 114/123bpm [1167b/mi] 69cal
2) 0.62mi - 6:05(9:47/mi) 124/128bpm [1213b/mi] 71cal
3) 0.62mi - 6:51(11:02/mi) 132/146bpm [1456b/mi] 82cal
4) 0.62mi - 5:33(8:56/mi) 127/132bpm [1135b/mi] 67cal
5) 0.62mi - 5:45(9:15/mi) 129/139bpm [1192b/mi] 66cal
6) 0.62mi - 5:07(8:14/mi) 131/137bpm [1079b/mi] 62cal
7) 0.62mi - 5:02(8:06/mi) 130/134bpm [1053b/mi] 59cal
8) 0.62mi - 5:30(8:51/mi) 137/142bpm [1212b/mi] 71cal
9) 0.62mi - 6:03(9:44/mi) 144/152bpm [1402b/mi] 80cal
10) 0.62mi - 4:59(8:02/mi) 139/152bpm [1116b/mi] 60cal
11) 0.62mi - 6:05(9:48/mi) 143/150bpm [1402b/mi] 77cal
12) 0.62mi - 5:53(9:28/mi) 147/157bpm [1391b/mi] 73cal
13) 0.62mi - 5:07(8:13/mi) 154/160bpm [1267b/mi] 66cal
14) 0.62mi - 5:41(9:09/mi) 152/158bpm [1392b/mi] 77cal
15) 0.62mi - 6:11(9:57/mi) 147/155bpm [1463b/mi] 81cal
16) 0.62mi - 5:09(8:18/mi) 157/167bpm [1302b/mi] 68cal
17) 0.62mi - 6:17(10:06/mi) 156/171bpm [1576b/mi] 82cal
18) 0.62mi - 5:49(9:21/mi) 155/163bpm [1450b/mi] 76cal
19) 0.62mi - 5:36(9:01/mi) 165/174bpm [1488b/mi] 80cal
20) 0.62mi - 5:59(9:37/mi) 157/164bpm [1510b/mi] 78cal
21) 0.62mi - 5:55(9:31/mi) 152/159bpm [1447b/mi] 77cal
22) 0.62mi - 5:42(9:11/mi) 151/160bpm [1386b/mi] 74cal
23) 0.62mi - 5:50(9:23/mi) 147/158bpm [1378b/mi] 73cal
24) 0.62mi - 5:40(9:07/mi) 141/149bpm [1286b/mi] 72cal
25) 0.62mi - 5:09(8:18/mi) 141/146bpm [1170b/mi] 58cal
26) 0.62mi - 5:26(8:45/mi) 141/149bpm [1233b/mi] 64cal
27) 0.62mi - 5:12(8:22/mi) 141/149bpm [1179b/mi] 64cal
28) 0.62mi - 5:33(8:56/mi) 147/159bpm [1314b/mi] 68cal
29) 0.16mi - 1:29(9:16/mi) 145/154bpm [1343b/mi] 20cal
===
1) 0.62mi - 6:22(10:14/mi) 114/123bpm [1167b/mi] 69cal
2) 0.62mi - 6:05(9:47/mi) 124/128bpm [1213b/mi] 71cal
3) 0.62mi - 6:51(11:02/mi) 132/146bpm [1456b/mi] 82cal
4) 0.62mi - 5:33(8:56/mi) 127/132bpm [1135b/mi] 67cal
5) 0.62mi - 5:45(9:15/mi) 129/139bpm [1192b/mi] 66cal
6) 0.62mi - 5:07(8:14/mi) 131/137bpm [1079b/mi] 62cal
7) 0.62mi - 5:02(8:06/mi) 130/134bpm [1053b/mi] 59cal
8) 0.62mi - 5:30(8:51/mi) 137/142bpm [1212b/mi] 71cal
9) 0.62mi - 6:03(9:44/mi) 144/152bpm [1402b/mi] 80cal
10) 0.62mi - 4:59(8:02/mi) 139/152bpm [1116b/mi] 60cal
11) 0.62mi - 6:05(9:48/mi) 143/150bpm [1402b/mi] 77cal
12) 0.62mi - 5:53(9:28/mi) 147/157bpm [1391b/mi] 73cal
13) 0.62mi - 5:07(8:13/mi) 154/160bpm [1267b/mi] 66cal
14) 0.62mi - 5:41(9:09/mi) 152/158bpm [1392b/mi] 77cal
15) 0.62mi - 6:11(9:57/mi) 147/155bpm [1463b/mi] 81cal
16) 0.62mi - 5:09(8:18/mi) 157/167bpm [1302b/mi] 68cal
17) 0.62mi - 6:17(10:06/mi) 156/171bpm [1576b/mi] 82cal
18) 0.62mi - 5:49(9:21/mi) 155/163bpm [1450b/mi] 76cal
19) 0.62mi - 5:36(9:01/mi) 165/174bpm [1488b/mi] 80cal
20) 0.62mi - 5:59(9:37/mi) 157/164bpm [1510b/mi] 78cal
21) 0.62mi - 5:55(9:31/mi) 152/159bpm [1447b/mi] 77cal
22) 0.62mi - 5:42(9:11/mi) 151/160bpm [1386b/mi] 74cal
23) 0.62mi - 5:50(9:23/mi) 147/158bpm [1378b/mi] 73cal
24) 0.62mi - 5:40(9:07/mi) 141/149bpm [1286b/mi] 72cal
25) 0.62mi - 5:09(8:18/mi) 141/146bpm [1170b/mi] 58cal
26) 0.62mi - 5:26(8:45/mi) 141/149bpm [1233b/mi] 64cal
27) 0.62mi - 5:12(8:22/mi) 141/149bpm [1179b/mi] 64cal
28) 0.62mi - 5:33(8:56/mi) 147/159bpm [1314b/mi] 68cal
29) 0.16mi - 1:29(9:16/mi) 145/154bpm [1343b/mi] 20cal
6:22 6:05 6:51 5:33 5:45 5:07 5:02 5:30 6:03 4:59 6:05 5:53 5:07 5:41 6:11 5:09 6:17 5:49 5:36 5:59 5:55 5:42 5:50 5:40 5:09 5:26 5:12 5:33 1:29
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 5:06 | 5:06 | 10:12 | 109 79-121 | 1111 | 169 122-176 | 14/12 |
1.00 | 10:13 | 5:08 | 10:15 | 123 116-127 | 1261 | 171 166-174 | 27/2 |
1.50 | 15:12 | 4:59 | 9:58 | 125 121-131 | 1245 | 172 164-176 | 22/4 |
2.00 | 20:33 | 5:21 | 10:41 | 134 127-145 | 1432 | 167 154-174 | 54/9 |
2.50 | 24:59 | 4:26 | 8:52 | 127 123-131 | 1127 | 174 172-176 | 14/22 |
3.00 | 29:39 | 4:40 | 9:21 | 128 119-139 | 1196 | 170 164-174 | 21/26 |
3.50 | 33:51 | 4:12 | 8:24 | 132 130-136 | 1109 | 175 172-178 | 8/20 |
4.00 | 37:51 | 4:00 | 8:00 | 130 127-134 | 1040 | 173 164-178 | 6/43 |
4.50 | 42:06 | 4:15 | 8:29 | 131 124-141 | 1112 | 172 166-174 | 16/23 |
5.00 | 46:32 | 4:26 | 8:53 | 138 134-142 | 1225 | 172 162-176 | 45/10 |
5.50 | 51:29 | 4:57 | 9:54 | 144 140-152 | 1425 | 169 160-174 | 22/12 |
6.00 | 55:43 | 4:14 | 8:27 | 138 132-146 | 1167 | 173 168-176 | 7/49 |
6.50 | 59:50 | 4:07 | 8:14 | 143 129-150 | 1178 | 173 136-178 | 26/11 |
7.00 | 1:04:57 | 5:07 | 10:13 | 146 138-154 | 1492 | 168 160-174 | 26/20 |
7.50 | 1:09:36 | 4:39 | 9:18 | 147 137-157 | 1367 | 170 162-176 | 24/21 |
8.00 | 1:13:41 | 4:05 | 8:10 | 155 148-159 | 1267 | 171 168-176 | 11/42 |
8.50 | 1:18:10 | 4:30 | 8:59 | 152 146-157 | 1366 | 171 164-178 | 40/16 |
9.00 | 1:23:16 | 5:06 | 10:12 | 150 140-158 | 1530 | 168 160-174 | 38/4 |
9.50 | 1:27:49 | 4:33 | 9:06 | 149 144-154 | 1356 | 171 168-176 | 15/18 |
10.00 | 1:31:53 | 4:03 | 8:06 | 159 150-167 | 1289 | 173 158-176 | 5/47 |
10.50 | 1:37:00 | 5:07 | 10:14 | 159 146-171 | 1628 | 167 162-174 | 37/9 |
11.00 | 1:41:53 | 4:54 | 9:47 | 153 143-163 | 1497 | 167 160-174 | 33/19 |
11.50 | 1:46:10 | 4:16 | 8:32 | 161 153-169 | 1375 | 169 164-172 | 17/48 |
12.00 | 1:50:55 | 4:46 | 9:31 | 163 150-174 | 1553 | 169 164-172 | 33/29 |
12.50 | 1:55:46 | 4:51 | 9:41 | 157 152-162 | 1521 | 168 166-172 | 40/21 |
13.00 | 2:00:33 | 4:47 | 9:33 | 151 145-159 | 1443 | 169 166-176 | 38/17 |
13.50 | 2:05:02 | 4:30 | 8:59 | 151 142-160 | 1357 | 170 164-174 | 14/14 |
14.00 | 2:09:30 | 4:27 | 8:55 | 148 140-153 | 1320 | 169 164-176 | 25/40 |
14.50 | 2:14:27 | 4:57 | 9:54 | 144 136-158 | 1426 | 168 156-176 | 32/12 |
15.00 | 2:18:52 | 4:25 | 8:50 | 142 138-149 | 1255 | 170 166-176 | 22/37 |
15.50 | 2:23:03 | 4:11 | 8:21 | 141 137-146 | 1178 | 171 164-176 | 6/36 |
16.00 | 2:27:28 | 4:26 | 8:51 | 141 135-148 | 1249 | 169 164-172 | 15/18 |
16.50 | 2:31:33 | 4:05 | 8:10 | 140 134-146 | 1143 | 173 166-178 | 7/36 |
17.00 | 2:36:14 | 4:41 | 9:21 | 143 134-159 | 1337 | 169 164-174 | 30/13 |
17.50 | 2:40:27 | 4:13 | 8:26 | 149 139-154 | 1257 | 171 166-176 | 9/32 |
17.56 | 2:41:00 | 33 | 9:32 | 140 140-140 | 1334 | 166 152-170 | 1/1 |
Elevation
Asc 694m,
Range 105m, Flat prediction 2:33:43
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
67 4.3% | 10:27 |
44 4.5% | 10:02 |
40 4.1% | 9:43 |
37 7.0% | 10:41 |
28 16.9% | 9:14 |
26 3.0% | 10:05 |
See your biggest climbs |
Cadence
170 (178 max)
Stride Length: 103cm
Run: 99.8%
Walk: 0.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:17 | 7:17 | 60.85 |
5km | 24:48 | 7:59 | 60.84 |
5M | 41:27 | 8:17 | 59.36 |
10km | 52:25 | 8:26 | 58.66 |
10M | 1:27:38 | 8:46 | 58.04 |
Half | 1:57:19 | 8:57 | 56.95 |
20M | 3:05:16 | 9:16 | 57.14 |
Mara | 4:08:00 | 9:28 | 56.92 |
Bespoke Fields
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