Sun 26th Mar 2023 at 8:35am by SuzyWoo

Run > General

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Time
46:18
Miles
5.02
Min/mi
9:13
Pacing
78%
WAVA
54.21
Stride(cm)
97
Cals
446
Cadence
181
BPM
151
%MHR
88.1
B/mi
1389
Asc(m)
254
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:09(10:09/mi) 135/163bpm [1371b/mi] 91cal 5.91/6.47mph
2) 1mi - 9:17(9:17/mi) 154/163bpm [1430b/mi] 90cal 6.46/6.91mph
3) 1mi - 8:53(8:53/mi) 158/167bpm [1404b/mi] 88cal 6.75/7.16mph
4) 1mi - 8:52(8:52/mi) 154/163bpm [1365b/mi] 87cal 6.77/7.6mph
5) 1mi - 8:55(8:55/mi) 157/170bpm [1401b/mi] 89cal 6.73/7.31mph
6) 0.02mi - 11(8:17/mi) 164/167bpm [1359b/mi] 1cal 7.24/7.08mph

10:09 9:17 8:53 8:52 8:55 11

Pace

28%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	113 86-127	1215	177 106-184	62/1
0.50	5:19	2:38	10:31	132 124-140	1388	178 174-186	14/4
0.75	7:42	2:23	9:33	146 129-160	1394	176 174-178	10/14
1.00	10:09	2:27	9:47	153 143-163	1497	177 174-182	10/23
1.25	13:05	2:57 +34	11:46	149 128-158	1753	179 174-190	21/9
1.50	15:20	2:15	8:58	153 138-162	1373	181 176-192	3/20
1.75	17:39	2:19	9:14	158 151-162	1459	182 178-186	5/14
2.00	20:00	2:21	9:25	154 149-158	1451	180 174-184	18/9
2.25	22:14	2:14	8:55	158 156-161	1410	182 180-186	16/8
2.50	24:25	2:11	8:45	155 151-160	1356	182 178-186	6/18
2.75	26:37	2:12	8:49	158 154-162	1392	181 178-186	9/13
3.00	28:53	2:16	9:03	162 158-167	1467	183 180-190	3/9
3.25	31:17	2:24	9:35	159 154-161	1523	181 178-186	34/2
3.50	33:28	2:11	8:45	152 141-162	1330	183 178-188	10/22
3.75	35:38	2:10	8:40	147 143-155	1274	184 180-188	8/16
4.00	37:45	2:07	8:28	157 152-163	1330	185 182-190	12/23
4.25	40:52	3:07 +59	12:29	150 130-170	1871	182 106-190	8/17
4.50	43:08	2:16	9:03	158 154-164	1431	184 182-186	15/5
4.75	45:29	2:21	9:26	159 153-167	1499	181 178-184	21/9
5.00	47:39	2:10	8:39	161 157-164	1392	182 178-190	3/16
5.02	47:51	12	8:42	164 163-166	1427	184 178-186	0/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 74m, Flat prediction 45:23

Elevation Graph

Biggest Climbs (m)	Min/mi
72 10.3%	10:32
32 12.4%	9:23
19 6.5%	9:49
15 4.5%	9:24
11 7.9%	8:21
10 8.1%	9:47
See your biggest climbs

Cadence

181 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	181	5	46:13	9:31
Walk	0.1	106	0	4	12:34
Still	0.0	-	-	1	-
Pause	3.1	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	42.72%	More
800m	4:15	8:32	46.57%	More
1km	5:21	8:36	48.19%	More
Mile	8:47	8:47	49.96%	More
5k	28:34	9:12	53.63%	More
5 miles	47:34	9:31	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.41
5km	27:51	8:58	55.02
5M	46:06	9:13	54.21
10km	58:03	9:21	53.89
10M	1:36:07	9:37	53.48
Half	2:07:59	9:46	52.38
20M	3:20:25	10:01	52.48
Mara	4:26:50	10:11	52.11

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