Sun 26th Mar 2023 at 7:55am by Down And Out

Walk > General

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Time
1:24:41
Miles
3.01
Min/mi
28:08
Stride(cm)
57
Cals
415
Cadence
101
BPM
82
%MHR
47.7
B/mi
2296
Asc(m)
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 26:55(26:55/mi) 80/107bpm [2154b/mi] 137cal 34/59rpm 2.23/3.51mph
2) 1mi - 31:30(31:30/mi) 83/104bpm [2614b/mi] 146cal 29/68rpm 1.91/3.42mph
3) 1mi - 25:52(25:52/mi) 81/95bpm [2095b/mi] 131cal 37/60rpm 2.32/3.76mph
4) 0.01mi - 24(36:59/mi) 78/81bpm [2885b/mi] 1cal 40/49rpm 1.62/3.13mph

26:55 31:30 25:52 24

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:43	82 76-88	1617	106 98-110	18/9
0.25	6:25	3:57	31:35	75 66-82	2369	99 90-108	14/15
0.38	9:19	2:54	23:11	77 64-86	1785	98 86-118	11/8
0.50	12:10	2:52	22:55	77 65-87	1764	101 96-108	11/9
0.63	15:28	3:17	26:17	79 73-83	2077	101 98-106	7/7
0.75	20:45	5:18	42:23	87 72-107	3687	101 86-108	12/9
0.88	23:55	3:09	25:15	82 76-87	2071	100 90-106	9/14
1.00	26:56	3:01	24:12	82 76-88	1984	102 94-108	9/5
1.13	30:26	3:29	27:54	79 71-88	2204	101 92-106	7/10
1.25	34:45	4:19	34:33	81 67-92	2799	100 90-110	12/7
1.38	37:42	2:57	23:38	84 77-91	1985	98 84-106	5/9
1.50	40:20	2:38	21:02	93 86-102	1956	103 90-110	6/7
1.63	43:56	3:37	28:52	83 68-102	2396	103 96-108	7/9
1.75	47:07	3:11	25:29	80 70-90	2038	103 98-106	9/10
1.88	49:40	2:33	20:24	83 79-87	1693	105 100-108	12/14
2.00	58:24	8:44	1:09:51	84 75-93	5867	95 34-106	5/5
2.13	1:01:00	2:36	20:44	85 78-89	1763	103 98-108	9/8
2.25	1:03:29	2:29	19:56	89 80-95	1774	104 94-110	10/7
2.38	1:06:18	2:48	22:27	81 74-90	1819	101 96-106	11/10
2.50	1:08:48	2:31	20:04	85 78-92	1706	102 92-106	5/14
2.63	1:12:23	3:34	28:35	78 73-86	2230	98 90-108	11/10
2.75	1:15:53	3:31	28:07	79 69-86	2222	100 96-106	12/13
2.88	1:21:42	5:48	46:27	79 65-92	3669	100 82-110	9/8
3.00	1:24:18	2:36	20:49	76 69-83	1582	98 80-104	19/18
3.01	1:24:42	24	37:12	79 77-81	2939	91 84-96	0/0

Heart

82/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (118 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	10:14	20:34	More
1km	13:13	21:17	More
Mile	25:42	25:42	More

Predictions

Dist	Time	Per Mile

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